Рецепт Sauerkraut With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 11 ounce.) can sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
72.0g 		butter
28.38g 		apple
84.38g 		sugar
13.75g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.24 0.22 0.02 0.03 1.3 2.6
Total Fat (g) 0.07 23.01 0.14 0.0 0.03 23.26 46.52
Carbohydrates (g) 6.72 0.02 11.65 13.49 0.03 31.91 63.82
Ash (g) 0.25 0.6 0.16 0.06 0.02 1.1 2.2
Calories (kcal) 28.8 203.449 43.875 52.25 0.419 328.793 657.586
Starch (g) 0.0 н/д 0.04 н/д 0.0 0.05 0.1
Sucrose (g) 0.71 н/д 1.75 13.0 0.0 15.46 30.92
Glucose (dextrose) (g) 1.42 н/д 2.05 0.19 0.0 3.66 7.32
Fructose (g) 0.93 н/д 4.98 0.15 0.0 6.06 12.12
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 4.5 72.19 0.18 0.52 141.55 283.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.02 8.77 13.34 0.01 25.18 50.36
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 2.0 0.0 0.0 3.3 6.6
Calcium (mg) 16.56 6.81 5.063 11.413 0.363 40.208 80.416
Iron (mg) 0.15 0.01 0.1 0.1 0.01 0.37 0.74
Magnesium (mg) 7.2 0.568 4.219 1.238 0.306 13.53 27.06
Phosphorus (mg) 20.88 6.81 9.281 0.55 0.663 38.184 76.368
Potassium (mg) 105.12 6.81 90.281 18.288 0.863 221.361 442.722
Sodium (mg) 2.88 163.44 0.844 3.85 7.094 178.108 356.216
Zinc (mg) 0.12 0.03 0.03 0.0 0.0 0.19 0.38
Copper (mg) 0.029 0.0 0.025 0.007 0.001 0.062 0.124
Manganese (mg) 0.094 0.0 0.034 0.008 0.003 0.138 0.276
Selenium (mcg) 0.4 0.3 0.0 0.2 0.2 1.0 2.0
Vitamin A, IU (IU) 1.44 709.091 45.563 0.0 0.444 756.538 1513.076
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 194.085 2.531 0.0 0.025 196.641 393.282
Beta Carotene (mcg) 0.72 44.833 22.781 0.0 0.181 68.515 137.03
Vitamin E (mg) 0.01 0.66 0.15 0.0 0.0 0.83 1.66
Vitamin D (IU) н/д 15.89 н/д н/д н/д 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.0 24.469 0.0 0.113 27.461 54.922
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 3.9 0.0 0.0 9.2 18.4
Thiamin (mg) 0.036 0.003 0.017 0.0 0.002 0.058 0.116
Riboflavin (mg) 0.022 0.009 0.025 0.0 0.0 0.056 0.112
Niacin (mg) 0.086 0.011 0.076 0.015 0.003 0.192 0.384
Pantothenic acid (mg) 0.086 0.031 0.051 0.018 0.002 0.188 0.376
Vitamin B-6 (mg) 0.086 0.0 0.034 0.006 0.0 0.126 0.252
Folate (mcg) 13.68 0.851 2.531 0.138 0.044 17.244 34.488
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.1
Choline (mg) 4.4 5.3 2.9 0.3 0.1 13.1 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.0 н/д 0.0 0.01 0.02
Threonine (g) 0.014 0.011 0.008 н/д 0.001 0.035 0.07
Isoleucine (g) 0.007 0.014 0.008 н/д 0.001 0.031 0.062
Leucine (g) 0.022 0.023 0.008 н/д 0.002 0.055 0.11
Lysine (g) 0.029 0.02 0.008 н/д 0.002 0.059 0.118
Methionine (g) 0.0 0.006 0.0 н/д 0.001 0.006 0.012
Cystine (g) 0.0 0.003 0.0 н/д 0.001 0.003 0.006
Phenylalanine (g) 0.022 0.011 0.008 н/д 0.001 0.042 0.084
Tyrosine (g) 0.007 0.011 0.0 н/д 0.001 0.019 0.038
Valine (g) 0.014 0.017 0.008 н/д 0.001 0.041 0.082
Arginine (g) 0.072 0.009 0.008 н/д 0.002 0.091 0.182
Histidine (g) 0.007 0.006 0.008 н/д 0.001 0.022 0.044
Alanine (g) 0.014 0.009 0.008 н/д 0.001 0.032 0.064
Aspartic acid (g) 0.065 0.017 0.059 н/д 0.003 0.143 0.286
Glutamic acid (g) 0.187 0.051 0.025 н/д 0.005 0.268 0.536
Glycine (g) 0.022 0.006 0.008 н/д 0.002 0.037 0.074
Proline (g) 0.007 0.023 0.008 н/д 0.002 0.041 0.082
Serine (g) 0.014 0.014 0.008 н/д 0.001 0.038 0.076
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.029 14.576 0.025 0.0 0.002 14.632 29.264
Phytosterols (mg) 10.8 н/д 10.125 н/д н/д 20.925 41.85
Monounsaturated Fat (g) 0.007 5.964 0.008 0.0 0.016 5.997 11.994
Polyunsaturated (g) 0.014 0.863 0.042 0.0 0.006 0.925 1.85