Рецепт Sauerkraut With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 72.0g	butter 28.38g	apple 84.38g	sugar 13.75g	mustard 0.63g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.24	0.22	0.02	0.03	1.3	2.6
Total Fat (g)	0.07	23.01	0.14	0.0	0.03	23.26	46.52
Carbohydrates (g)	6.72	0.02	11.65	13.49	0.03	31.91	63.82
Ash (g)	0.25	0.6	0.16	0.06	0.02	1.1	2.2
Calories (kcal)	28.8	203.449	43.875	52.25	0.419	328.793	657.586
Starch (g)	0.0	н/д	0.04	н/д	0.0	0.05	0.1
Sucrose (g)	0.71	н/д	1.75	13.0	0.0	15.46	30.92
Glucose (dextrose) (g)	1.42	н/д	2.05	0.19	0.0	3.66	7.32
Fructose (g)	0.93	н/д	4.98	0.15	0.0	6.06	12.12
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.16	4.5	72.19	0.18	0.52	141.55	283.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.05	0.02	8.77	13.34	0.01	25.18	50.36
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	2.0	0.0	0.0	3.3	6.6
Calcium (mg)	16.56	6.81	5.063	11.413	0.363	40.208	80.416
Iron (mg)	0.15	0.01	0.1	0.1	0.01	0.37	0.74
Magnesium (mg)	7.2	0.568	4.219	1.238	0.306	13.53	27.06
Phosphorus (mg)	20.88	6.81	9.281	0.55	0.663	38.184	76.368
Potassium (mg)	105.12	6.81	90.281	18.288	0.863	221.361	442.722
Sodium (mg)	2.88	163.44	0.844	3.85	7.094	178.108	356.216
Zinc (mg)	0.12	0.03	0.03	0.0	0.0	0.19	0.38
Copper (mg)	0.029	0.0	0.025	0.007	0.001	0.062	0.124
Manganese (mg)	0.094	0.0	0.034	0.008	0.003	0.138	0.276
Selenium (mcg)	0.4	0.3	0.0	0.2	0.2	1.0	2.0
Vitamin A, IU (IU)	1.44	709.091	45.563	0.0	0.444	756.538	1513.076
Retinol (mcg)	0.0	190.396	0.0	0.0	0.0	190.396	380.792
Vitamin A, RAE (mcg_RAE)	0.0	194.085	2.531	0.0	0.025	196.641	393.282
Beta Carotene (mcg)	0.72	44.833	22.781	0.0	0.181	68.515	137.03
Vitamin E (mg)	0.01	0.66	0.15	0.0	0.0	0.83	1.66
Vitamin D (IU)	н/д	15.89	н/д	н/д	н/д	15.89	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.88	0.0	24.469	0.0	0.113	27.461	54.922
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.01	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.3	0.0	3.9	0.0	0.0	9.2	18.4
Thiamin (mg)	0.036	0.003	0.017	0.0	0.002	0.058	0.116
Riboflavin (mg)	0.022	0.009	0.025	0.0	0.0	0.056	0.112
Niacin (mg)	0.086	0.011	0.076	0.015	0.003	0.192	0.384
Pantothenic acid (mg)	0.086	0.031	0.051	0.018	0.002	0.188	0.376
Vitamin B-6 (mg)	0.086	0.0	0.034	0.006	0.0	0.126	0.252
Folate (mcg)	13.68	0.851	2.531	0.138	0.044	17.244	34.488
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.05	0.1
Choline (mg)	4.4	5.3	2.9	0.3	0.1	13.1	26.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.003	0.0	н/д	0.0	0.01	0.02
Threonine (g)	0.014	0.011	0.008	н/д	0.001	0.035	0.07
Isoleucine (g)	0.007	0.014	0.008	н/д	0.001	0.031	0.062
Leucine (g)	0.022	0.023	0.008	н/д	0.002	0.055	0.11
Lysine (g)	0.029	0.02	0.008	н/д	0.002	0.059	0.118
Methionine (g)	0.0	0.006	0.0	н/д	0.001	0.006	0.012
Cystine (g)	0.0	0.003	0.0	н/д	0.001	0.003	0.006
Phenylalanine (g)	0.022	0.011	0.008	н/д	0.001	0.042	0.084
Tyrosine (g)	0.007	0.011	0.0	н/д	0.001	0.019	0.038
Valine (g)	0.014	0.017	0.008	н/д	0.001	0.041	0.082
Arginine (g)	0.072	0.009	0.008	н/д	0.002	0.091	0.182
Histidine (g)	0.007	0.006	0.008	н/д	0.001	0.022	0.044
Alanine (g)	0.014	0.009	0.008	н/д	0.001	0.032	0.064
Aspartic acid (g)	0.065	0.017	0.059	н/д	0.003	0.143	0.286
Glutamic acid (g)	0.187	0.051	0.025	н/д	0.005	0.268	0.536
Glycine (g)	0.022	0.006	0.008	н/д	0.002	0.037	0.074
Proline (g)	0.007	0.023	0.008	н/д	0.002	0.041	0.082
Serine (g)	0.014	0.014	0.008	н/д	0.001	0.038	0.076
Cholesterol (mg)	0.0	61.006	0.0	0.0	0.0	61.006	122.012
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.029	14.576	0.025	0.0	0.002	14.632	29.264
Phytosterols (mg)	10.8	н/д	10.125	н/д	н/д	20.925	41.85
Monounsaturated Fat (g)	0.007	5.964	0.008	0.0	0.016	5.997	11.994
Polyunsaturated (g)	0.014	0.863	0.042	0.0	0.006	0.925	1.85