Рецепт Sauerkraut Surprise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
47.25g 		sauerkraut
28.35g 		potatoes
16.41g 		cheese
35.0g 		Всего в порции Всего в рецепте
Protein (g) 7.13 0.26 0.33 7.77 15.49 185.88
Total Fat (g) 12.54 0.04 0.01 10.92 23.51 282.12
Carbohydrates (g) 0.0 1.21 2.87 0.56 4.64 55.68
Ash (g) 1.07 0.61 0.18 0.77 2.63 31.56
Calories (kcal) 143.637 5.387 12.633 131.25 292.907 3514.884
Starch (g) н/д н/д 2.53 н/д 2.53 30.36
Sucrose (g) н/д н/д 0.03 н/д 0.03 0.36
Glucose (dextrose) (g) н/д 0.04 0.05 н/д 0.09 1.08
Fructose (g) н/д 0.01 0.04 н/д 0.06 0.72
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.56 26.23 13.02 14.98 80.79 969.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.13 0.16 0.79 9.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 1.2 14.4
Calcium (mg) 4.252 8.505 1.969 215.6 230.326 2763.912
Iron (mg) 0.52 0.42 0.13 0.14 1.21 14.52
Magnesium (mg) 6.615 3.686 3.773 7.7 21.774 261.288
Phosphorus (mg) 63.786 5.67 9.352 260.75 339.558 4074.696
Potassium (mg) 117.178 48.195 69.07 56.7 291.143 3493.716
Sodium (mg) 300.505 187.394 0.984 2.45 491.333 5895.996
Zinc (mg) 1.03 0.05 0.05 1.05 2.17 26.04
Copper (mg) 0.033 0.028 0.018 0.011 0.09 1.08
Manganese (mg) 0.005 0.043 0.025 н/д 0.072 0.864
Selenium (mcg) 0.0 0.2 0.0 4.4 4.7 56.4
Vitamin A, IU (IU) 35.437 5.103 0.328 335.65 376.518 4518.216
Retinol (mcg) 5.197 0.0 0.0 86.45 91.647 1099.764
Vitamin A, RAE (mcg_RAE) 6.142 0.284 0.0 88.9 95.326 1143.912
Beta Carotene (mcg) 5.197 2.268 0.164 28.35 35.979 431.748
Vitamin E (mg) 0.09 0.04 0.0 0.09 0.23 2.76
Vitamin D (IU) 24.57 н/д н/д н/д 24.57 294.84
Lycopene (mcg) 5.197 0.0 0.0 0.0 5.197 62.364
Lutein + zeaxanthin (mcg) 0.0 83.633 1.313 0.0 84.945 1019.34
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 4.2 3.2 0.0 7.7 92.4
Thiamin (mg) 0.132 0.006 0.013 0.011 0.162 1.944
Riboflavin (mg) 0.057 0.006 0.005 0.123 0.19 2.28
Niacin (mg) 2.221 0.04 0.172 0.025 2.457 29.484
Pantothenic acid (mg) 0.317 0.026 0.049 н/д 0.391 4.692
Vitamin B-6 (mg) 0.146 0.037 0.049 0.025 0.257 3.084
Folate (mcg) 0.472 6.804 2.625 2.8 12.701 152.412
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.25 0.65 7.8
Choline (mg) 25.0 2.9 2.0 12.7 42.6 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.003 0.005 н/д 0.06 0.72
Threonine (g) 0.283 0.009 0.013 н/д 0.305 3.66
Isoleucine (g) 0.298 0.006 0.013 н/д 0.316 3.792
Leucine (g) 0.51 0.009 0.02 н/д 0.538 6.456
Lysine (g) 0.562 0.009 0.021 н/д 0.592 7.104
Methionine (g) 0.146 0.003 0.005 н/д 0.154 1.848
Cystine (g) 0.076 0.003 0.005 н/д 0.083 0.996
Phenylalanine (g) 0.255 0.006 0.015 н/д 0.276 3.312
Tyrosine (g) 0.194 0.003 0.013 н/д 0.21 2.52
Valine (g) 0.331 0.009 0.02 н/д 0.359 4.308
Arginine (g) 0.421 0.014 0.016 н/д 0.451 5.412
Histidine (g) 0.26 0.006 0.008 н/д 0.274 3.288
Alanine (g) 0.425 0.009 0.01 н/д 0.444 5.328
Aspartic acid (g) 0.619 0.026 0.084 н/д 0.728 8.736
Glutamic acid (g) 1.044 0.06 0.057 н/д 1.161 13.932
Glycine (g) 0.439 0.006 0.01 н/д 0.455 5.46
Proline (g) 0.326 0.009 0.011 н/д 0.346 4.152
Serine (g) 0.269 0.011 0.015 н/д 0.295 3.54
Cholesterol (mg) 34.019 0.0 0.0 32.9 66.919 803.028
Trans Fat (g) 0.099 н/д н/д н/д 0.099 1.188
Saturated Fat (g) 4.158 0.009 0.005 6.878 11.049 132.588
Phytosterols (mg) н/д н/д 0.82 н/д 0.82 9.84
Monounsaturated Fat (g) 5.58 0.003 0.0 3.126 8.708 104.496
Polyunsaturated (g) 1.682 0.02 0.007 0.347 2.055 24.66