Рецепт Sauerkraut recipe- The Tirolean way - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sauerkraut 500.0g	onion 99.0g	juniper berries 0.0g	cumin 3.0g	Всего в порции	Всего в рецепте
Protein (g)	4.55	1.09	н/д	0.53	6.17	6.17
Total Fat (g)	0.7	0.1	н/д	0.67	1.47	1.47
Carbohydrates (g)	21.4	9.25	н/д	1.33	31.97	31.97
Ash (g)	10.75	0.35	н/д	0.23	11.33	11.33
Calories (kcal)	95.0	39.6	н/д	11.25	145.85	145.85
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	0.7	1.95	н/д	н/д	2.65	2.65
Fructose (g)	0.2	1.28	н/д	н/д	1.48	1.48
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	462.6	88.22	н/д	0.24	551.06	551.06
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.9	4.2	н/д	0.07	13.17	13.17
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.5	1.7	н/д	0.3	16.5	16.5
Calcium (mg)	150.0	22.77	н/д	27.93	200.7	200.7
Iron (mg)	7.35	0.21	н/д	1.99	9.55	9.55
Magnesium (mg)	65.0	9.9	н/д	10.98	85.88	85.88
Phosphorus (mg)	100.0	28.71	н/д	14.97	143.68	143.68
Potassium (mg)	850.0	144.54	н/д	53.64	1048.18	1048.18
Sodium (mg)	3305.0	3.96	н/д	5.04	3314.0	3314.0
Zinc (mg)	0.95	0.17	н/д	0.14	1.26	1.26
Copper (mg)	0.5	0.04	н/д	0.026	0.566	0.566
Manganese (mg)	0.75	0.129	н/д	0.1	0.979	0.979
Selenium (mcg)	3.0	0.5	н/д	0.2	3.7	3.7
Vitamin A, IU (IU)	90.0	1.98	н/д	38.1	130.08	130.08
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.0	0.0	н/д	1.92	6.92	6.92
Beta Carotene (mcg)	40.0	0.99	н/д	22.86	63.85	63.85
Vitamin E (mg)	0.7	0.02	н/д	0.1	0.82	0.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1475.0	3.96	н/д	13.44	1492.4	1492.4
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	73.5	7.3	н/д	0.2	81.1	81.1
Thiamin (mg)	0.1	0.05	н/д	0.019	0.168	0.168
Riboflavin (mg)	0.1	0.03	н/д	0.01	0.14	0.14
Niacin (mg)	0.7	0.119	н/д	0.137	0.956	0.956
Pantothenic acid (mg)	0.45	0.119	н/д	н/д	0.569	0.569
Vitamin B-6 (mg)	0.65	0.119	н/д	0.013	0.782	0.782
Folate (mcg)	120.0	18.81	н/д	0.3	139.11	139.11
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	52.0	6.0	н/д	0.7	58.8	58.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.05	0.01	н/д	н/д	0.06	0.06
Threonine (g)	0.15	0.02	н/д	н/д	0.17	0.17
Isoleucine (g)	0.1	0.01	н/д	н/д	0.11	0.11
Leucine (g)	0.15	0.03	н/д	н/д	0.18	0.18
Lysine (g)	0.15	0.04	н/д	н/д	0.19	0.19
Methionine (g)	0.05	0.0	н/д	н/д	0.05	0.05
Cystine (g)	0.05	0.0	н/д	н/д	0.05	0.05
Phenylalanine (g)	0.1	0.03	н/д	н/д	0.13	0.13
Tyrosine (g)	0.05	0.01	н/д	н/д	0.06	0.06
Valine (g)	0.15	0.02	н/д	н/д	0.17	0.17
Arginine (g)	0.25	0.099	н/д	н/д	0.349	0.349
Histidine (g)	0.1	0.01	н/д	н/д	0.11	0.11
Alanine (g)	0.15	0.02	н/д	н/д	0.17	0.17
Aspartic acid (g)	0.45	0.089	н/д	н/д	0.539	0.539
Glutamic acid (g)	1.05	0.257	н/д	н/д	1.307	1.307
Glycine (g)	0.1	0.03	н/д	н/д	0.13	0.13
Proline (g)	0.15	0.01	н/д	н/д	0.16	0.16
Serine (g)	0.2	0.02	н/д	н/д	0.22	0.22
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.15	0.04	н/д	0.046	0.236	0.236
Phytosterols (mg)	н/д	14.85	н/д	2.04	16.89	16.89
Monounsaturated Fat (g)	0.05	0.01	н/д	0.421	0.481	0.481
Polyunsaturated (g)	0.35	0.02	н/д	0.098	0.468	0.468