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Рецепт Sauerkraut Potato Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
45.36g 		onion
9.9g 		salt
0.6g 		pepper
0.05g 		mushroom soup
30.5g 		sauerkraut
56.8g 		potatoes
79.88g 		cheddar cheese
16.95g 		Всего в порции Всего в рецепте
Protein (g) 7.88 0.11 0.0 0.01 1.07 0.52 1.61 4.22 15.41 154.1
Total Fat (g) 7.74 0.01 0.0 0.0 2.23 0.08 0.07 5.62 15.75 157.5
Carbohydrates (g) 0.0 0.92 0.0 0.03 2.32 2.43 13.95 0.22 19.88 198.8
Ash (g) 0.39 0.03 0.6 0.0 0.37 1.22 0.86 0.67 4.14 41.4
Calories (kcal) 103.419 3.96 0.0 0.135 33.245 10.792 61.504 68.309 281.363 2813.63
Starch (g) н/д 0.0 н/д н/д н/д н/д 12.33 н/д 12.33 123.3
Sucrose (g) н/д 0.1 н/д н/д н/д н/д 0.14 0.04 0.27 2.7
Glucose (dextrose) (g) н/д 0.2 н/д н/д н/д 0.08 0.26 н/д 0.54 5.4
Fructose (g) н/д 0.13 н/д н/д н/д 0.02 0.22 н/д 0.37 3.7
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.04 0.04 0.4
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 8.82 0.0 0.01 24.52 52.55 63.37 6.23 185.35 1853.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.42 0.0 0.0 0.4 1.01 0.62 0.09 2.54 25.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 1.6 1.8 0.0 3.6 36.0
Calcium (mg) 3.175 2.277 0.144 0.232 7.015 17.04 9.585 122.21 161.677 1616.77
Iron (mg) 0.77 0.02 0.0 0.02 0.21 0.83 0.62 0.12 2.59 25.9
Magnesium (mg) 7.711 0.99 0.006 0.103 2.135 7.384 18.371 4.746 41.446 414.46
Phosphorus (mg) 55.338 2.871 0.0 0.092 6.71 11.36 45.529 86.784 208.683 2086.83
Potassium (mg) 111.583 14.454 0.048 0.667 38.43 96.56 336.274 16.611 614.627 6146.27
Sodium (mg) 25.855 0.396 232.548 0.023 201.605 375.448 4.793 105.26 945.927 9459.27
Zinc (mg) 1.63 0.02 0.0 0.0 0.24 0.11 0.23 0.53 2.76 27.6
Copper (mg) 0.027 0.004 0.0 0.001 0.012 0.057 0.088 0.005 0.194 1.94
Manganese (mg) 0.009 0.013 0.001 0.003 0.031 0.085 0.12 0.002 0.263 2.63
Selenium (mcg) 5.5 0.0 0.0 0.0 0.9 0.3 0.2 2.4 9.4 94.0
Vitamin A, IU (IU) 0.0 0.198 0.0 0.158 10.065 10.224 1.598 169.839 192.082 1920.82
Retinol (mcg) 0.0 0.0 0.0 0.0 2.44 0.0 0.0 43.731 46.171 461.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 2.745 0.568 0.0 44.918 48.238 482.38
Beta Carotene (mcg) н/д 0.099 0.0 0.083 0.915 4.544 0.799 14.408 20.847 208.47
Vitamin E (mg) н/д 0.0 0.0 0.0 0.2 0.08 0.01 0.05 0.33 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.034 2.034 20.34
Lycopene (mcg) н/д 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) н/д 0.396 0.0 0.109 0.305 167.56 6.39 0.0 174.76 1747.6
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 8.3 15.7 0.0 24.8 248.0
Thiamin (mg) 0.027 0.005 0.0 0.0 0.006 0.011 0.064 0.005 0.119 1.19
Riboflavin (mg) 0.104 0.003 0.0 0.0 0.027 0.011 0.024 0.064 0.235 2.35
Niacin (mg) 1.91 0.012 0.0 0.001 0.397 0.08 0.839 0.014 3.25 32.5
Pantothenic acid (mg) 0.163 0.012 0.0 н/д 0.061 0.051 0.24 0.069 0.596 5.96
Vitamin B-6 (mg) 0.109 0.012 0.0 0.0 0.012 0.074 0.24 0.012 0.458 4.58
Folate (mcg) 3.175 1.881 0.0 0.005 0.61 13.632 12.78 3.051 35.134 351.34
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.02 0.0 0.0 0.14 1.02 10.2
Choline (mg) н/д 0.6 0.0 0.0 3.4 5.9 9.7 2.8 22.3 223.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д н/д 0.006 0.024 0.054 0.085 0.85
Threonine (g) н/д 0.002 0.0 н/д н/д 0.017 0.064 0.151 0.234 2.34
Isoleucine (g) н/д 0.001 0.0 н/д н/д 0.011 0.064 0.263 0.339 3.39
Leucine (g) н/д 0.003 0.0 н/д н/д 0.017 0.096 0.405 0.521 5.21
Lysine (g) н/д 0.004 0.0 н/д н/д 0.017 0.104 0.351 0.476 4.76
Methionine (g) н/д 0.0 0.0 н/д н/д 0.006 0.024 0.11 0.14 1.4
Cystine (g) н/д 0.0 0.0 н/д н/д 0.006 0.024 0.022 0.052 0.52
Phenylalanine (g) н/д 0.003 0.0 н/д н/д 0.011 0.072 0.222 0.308 3.08
Tyrosine (g) н/д 0.001 0.0 н/д н/д 0.006 0.064 0.203 0.274 2.74
Valine (g) н/д 0.002 0.0 н/д н/д 0.017 0.096 0.281 0.396 3.96
Arginine (g) н/д 0.01 0.0 н/д н/д 0.028 0.08 0.159 0.278 2.78
Histidine (g) н/д 0.001 0.0 н/д н/д 0.011 0.04 0.147 0.2 2.0
Alanine (g) н/д 0.002 0.0 н/д н/д 0.017 0.048 0.119 0.186 1.86
Aspartic acid (g) н/д 0.009 0.0 н/д н/д 0.051 0.407 0.271 0.739 7.39
Glutamic acid (g) н/д 0.026 0.0 н/д н/д 0.119 0.28 1.032 1.457 14.57
Glycine (g) н/д 0.003 0.0 н/д н/д 0.011 0.048 0.073 0.135 1.35
Proline (g) н/д 0.001 0.0 н/д н/д 0.017 0.056 0.476 0.55 5.5
Serine (g) н/д 0.002 0.0 н/д н/д 0.023 0.072 0.247 0.344 3.44
Cholesterol (mg) 31.298 0.0 0.0 0.0 2.44 0.0 0.0 17.798 51.535 515.35
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 0.004 0.0 0.001 0.586 0.017 0.024 3.575 7.295 72.95
Phytosterols (mg) н/д 1.485 0.0 0.049 н/д н/д 3.994 н/д 5.528 55.28
Monounsaturated Fat (g) 3.361 0.001 0.0 0.001 0.979 0.006 0.0 1.592 5.939 59.39
Polyunsaturated (g) 0.322 0.002 0.0 0.001 0.564 0.04 0.032 0.159 1.12 11.2