Рецепт Sauerkraut Pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
muffins
34.2g |
wieners
54.0g |
sauerkraut
26.63g |
pizza sauce
94.5g |
mozzarella cheese
8.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.63 | 6.23 | 0.24 | 2.06 | 2.18 | 13.34 | 133.4 |
| Total Fat (g) | 0.62 | 14.93 | 0.04 | 1.09 | 1.68 | 18.35 | 183.5 |
| Carbohydrates (g) | 15.73 | 0.93 | 1.14 | 8.19 | 0.32 | 26.32 | 263.2 |
| Ash (g) | 0.75 | 1.7 | 0.57 | 1.23 | н/д | 4.25 | 42.5 |
| Calories (kcal) | 80.37 | 164.7 | 5.059 | 51.03 | 25.368 | 326.527 | 3265.27 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.4 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.4 | 30.22 | 24.63 | 81.94 | 3.9 | 155.09 | 1550.9 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.47 | 1.65 | 0.05 | 2.18 | 21.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.8 | 1.9 | 0.0 | 3.6 | 36.0 |
| Calcium (mg) | 17.784 | 5.94 | 7.988 | 51.03 | 61.404 | 144.146 | 1441.46 |
| Iron (mg) | 0.3 | 0.62 | 0.39 | 0.85 | 0.02 | 2.19 | 21.9 |
| Magnesium (mg) | 7.182 | 5.4 | 3.461 | 19.845 | 2.184 | 38.072 | 380.72 |
| Phosphorus (mg) | 45.486 | 46.44 | 5.325 | 47.25 | 44.016 | 188.517 | 1885.17 |
| Potassium (mg) | 44.802 | 90.18 | 45.263 | 334.53 | 7.98 | 522.755 | 5227.55 |
| Sodium (mg) | 158.688 | 604.8 | 175.991 | 174.825 | 44.352 | 1158.656 | 11586.56 |
| Zinc (mg) | 0.24 | 0.99 | 0.05 | 0.24 | 0.26 | 1.78 | 17.8 |
| Copper (mg) | 0.044 | 0.043 | 0.027 | 0.132 | 0.003 | 0.249 | 2.49 |
| Manganese (mg) | 0.123 | 0.016 | 0.04 | 0.208 | н/д | 0.387 | 3.87 |
| Selenium (mcg) | н/д | 7.5 | 0.2 | н/д | 1.4 | 9.0 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 31.32 | 4.793 | 630.315 | н/д | 666.428 | 6664.28 |
| Retinol (mcg) | 0.0 | 9.72 | 0.0 | н/д | 13.104 | 22.824 | 228.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.72 | 0.266 | н/д | 13.44 | 23.426 | 234.26 |
| Beta Carotene (mcg) | н/д | 0.0 | 2.13 | н/д | 4.284 | 6.414 | 64.14 |
| Vitamin E (mg) | н/д | 0.14 | 0.04 | н/д | 0.03 | 0.2 | 2.0 |
| Vitamin D (IU) | н/д | 19.44 | н/д | н/д | н/д | 19.44 | 194.4 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 78.544 | н/д | 0.0 | 78.544 | 785.44 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 10.7 | 0.0 | 14.6 | 146.0 |
| Thiamin (mg) | 0.062 | 0.108 | 0.005 | 0.057 | 0.008 | 0.24 | 2.4 |
| Riboflavin (mg) | 0.051 | 0.065 | 0.005 | 0.047 | 0.028 | 0.196 | 1.96 |
| Niacin (mg) | 0.537 | 1.42 | 0.037 | 1.342 | 0.01 | 3.346 | 33.46 |
| Pantothenic acid (mg) | 0.154 | 0.189 | 0.024 | 0.35 | н/д | 0.717 | 7.17 |
| Vitamin B-6 (mg) | 0.014 | 0.07 | 0.035 | 0.132 | 0.007 | 0.258 | 2.58 |
| Folate (mcg) | 12.654 | 2.16 | 6.39 | 9.45 | 0.84 | 31.494 | 314.94 |
| Vitamin B-12 (mcg) | 0.01 | 0.7 | 0.0 | 0.02 | 0.19 | 0.93 | 9.3 |
| Choline (mg) | н/д | 23.3 | 2.8 | н/д | 1.2 | 27.3 | 273.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.065 | 0.003 | н/д | н/д | 0.098 | 0.98 |
| Threonine (g) | 0.082 | 0.254 | 0.008 | н/д | н/д | 0.344 | 3.44 |
| Isoleucine (g) | 0.109 | 0.254 | 0.005 | н/д | н/д | 0.369 | 3.69 |
| Leucine (g) | 0.188 | 0.454 | 0.008 | н/д | н/д | 0.65 | 6.5 |
| Lysine (g) | 0.082 | 0.491 | 0.008 | н/д | н/д | 0.581 | 5.81 |
| Methionine (g) | 0.048 | 0.146 | 0.003 | н/д | н/д | 0.196 | 1.96 |
| Cystine (g) | 0.055 | 0.065 | 0.003 | н/д | н/д | 0.122 | 1.22 |
| Phenylalanine (g) | 0.13 | 0.227 | 0.005 | н/д | н/д | 0.362 | 3.62 |
| Tyrosine (g) | 0.079 | 0.189 | 0.003 | н/д | н/д | 0.27 | 2.7 |
| Valine (g) | 0.12 | 0.286 | 0.008 | н/д | н/д | 0.414 | 4.14 |
| Arginine (g) | 0.103 | 0.383 | 0.013 | н/д | н/д | 0.499 | 4.99 |
| Histidine (g) | 0.058 | 0.194 | 0.005 | н/д | н/д | 0.258 | 2.58 |
| Alanine (g) | 0.096 | 0.346 | 0.008 | н/д | н/д | 0.449 | 4.49 |
| Aspartic acid (g) | 0.137 | 0.529 | 0.024 | н/д | н/д | 0.69 | 6.9 |
| Glutamic acid (g) | 0.828 | 0.88 | 0.056 | н/д | н/д | 1.764 | 17.64 |
| Glycine (g) | 0.096 | 0.308 | 0.005 | н/д | н/д | 0.409 | 4.09 |
| Proline (g) | 0.277 | 0.254 | 0.008 | н/д | н/д | 0.539 | 5.39 |
| Serine (g) | 0.13 | 0.227 | 0.011 | н/д | н/д | 0.367 | 3.67 |
| Cholesterol (mg) | 0.0 | 27.0 | 0.0 | 2.835 | 4.536 | 34.371 | 343.71 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.089 | 5.816 | 0.008 | 0.435 | 0.914 | 7.261 | 72.61 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.103 | 7.382 | 0.003 | 0.435 | 0.407 | 8.329 | 83.29 |
| Polyunsaturated (g) | 0.304 | 1.474 | 0.019 | 0.095 | 0.043 | 1.935 | 19.35 |