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Рецепт Sauerkraut Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
89.65g 		butter
4.73g 		pork
37.8g 		onions
4.5g 		rice
30.83g 		sauerkraut
23.67g 		eggs
16.43g 		salt
0.5g 		paprika
0.04g 		caraway
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.77 0.04 6.38 0.05 2.2 0.22 2.07 0.0 0.01 0.02 11.75 70.5
Total Fat (g) 0.15 3.84 8.01 0.0 0.2 0.03 1.63 0.0 0.01 0.01 13.89 83.34
Carbohydrates (g) 4.16 0.0 0.0 0.42 24.65 1.01 0.13 0.0 0.02 0.04 30.44 182.64
Ash (g) 0.39 0.1 0.33 0.02 0.2 0.51 0.14 0.5 0.0 0.01 2.18 13.08
Calories (kcal) 17.931 33.938 99.414 1.8 112.542 4.497 23.49 0.0 0.125 0.294 294.031 1764.186
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д 0.04 0.02 н/д 0.02 н/д 0.0 н/д 0.19 1.14
Glucose (dextrose) (g) 1.04 н/д н/д 0.09 0.01 0.03 0.03 н/д 0.0 н/д 1.2 7.2
Fructose (g) 1.0 н/д н/д 0.06 0.01 0.01 0.02 н/д 0.0 н/д 1.1 6.6
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.12
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.18 0.75 23.08 4.01 3.58 21.9 12.46 0.0 0.0 0.01 149.97 899.82
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 н/д 0.19 0.04 0.42 0.13 0.0 0.0 0.0 2.94 17.64
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 8.965 1.136 5.292 1.035 8.633 7.1 8.706 0.12 0.077 0.609 41.673 250.038
Iron (mg) 0.3 0.0 0.33 0.01 1.33 0.35 0.3 0.0 0.01 0.01 2.65 15.9
Magnesium (mg) 8.965 0.095 7.182 0.45 7.708 3.077 1.971 0.005 0.08 0.228 29.761 178.566
Phosphorus (mg) 17.931 1.136 66.15 1.305 35.458 4.733 31.375 0.0 0.15 0.502 158.739 952.434
Potassium (mg) 156.893 1.136 108.486 6.57 35.458 40.233 22.012 0.04 1.016 1.193 373.038 2238.228
Sodium (mg) 2.69 27.264 21.168 0.18 1.542 156.437 22.997 193.79 0.015 0.015 426.097 2556.582
Zinc (mg) 0.12 0.0 0.83 0.01 0.34 0.04 0.18 0.0 0.0 0.0 1.53 9.18
Copper (mg) 0.063 0.0 0.019 0.002 0.068 0.024 0.016 0.0 0.0 0.001 0.193 1.158
Manganese (mg) 0.108 0.0 0.004 0.006 0.336 0.036 0.007 0.001 0.0 0.001 0.497 2.982
Selenium (mcg) 0.0 0.0 9.3 0.0 4.7 0.1 5.2 0.0 0.0 0.0 19.4 116.4
Vitamin A, IU (IU) 331.717 118.286 2.646 0.09 0.0 4.26 79.998 0.0 22.852 0.321 560.17 3361.02
Retinol (mcg) 0.0 31.761 0.756 0.0 0.0 0.0 22.833 0.0 0.0 0.0 55.35 332.1
Vitamin A, RAE (mcg_RAE) 16.138 32.376 0.756 0.0 0.0 0.237 22.997 0.0 1.143 0.016 73.662 441.972
Beta Carotene (mcg) 186.479 7.479 н/д 0.045 0.0 1.893 1.643 0.0 11.994 0.167 209.7 1258.2
Vitamin E (mg) 0.33 0.11 н/д 0.0 0.03 0.03 0.16 0.0 0.01 0.0 0.68 4.08
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д 5.749 н/д н/д н/д 8.4 50.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 305.718 0.0 н/д 0.18 0.0 69.817 54.372 0.0 5.701 0.181 435.969 2615.814
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.08 н/д 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 72.1 0.0 0.3 0.3 0.0 3.5 0.0 0.0 0.0 0.0 76.2 457.2
Thiamin (mg) 0.054 0.0 0.276 0.002 0.179 0.005 0.011 0.0 0.0 0.0 0.528 3.168
Riboflavin (mg) 0.027 0.001 0.091 0.001 0.015 0.005 0.079 0.0 0.001 0.0 0.22 1.32
Niacin (mg) 0.43 0.002 1.641 0.005 1.292 0.033 0.011 0.0 0.007 0.003 3.425 20.55
Pantothenic acid (mg) 0.09 0.005 0.253 0.005 0.311 0.021 0.237 0.0 0.001 н/д 0.924 5.544
Vitamin B-6 (mg) 0.197 0.0 0.144 0.005 0.049 0.031 0.023 0.0 0.002 0.0 0.451 2.706
Folate (mcg) 8.965 0.142 1.89 0.855 71.225 5.68 7.721 0.0 0.046 0.009 96.533 579.198
Vitamin B-12 (mcg) 0.0 0.01 0.26 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.48 2.88
Choline (mg) 4.9 0.9 н/д 0.3 1.8 2.5 41.2 0.0 0.0 0.0 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.009 0.0 0.079 0.0 0.025 0.002 0.028 0.0 н/д 0.0 0.144 0.864
Threonine (g) 0.036 0.002 0.291 0.001 0.08 0.007 0.092 0.0 н/д 0.001 0.51 3.06
Isoleucine (g) 0.018 0.002 0.299 0.0 0.096 0.005 0.11 0.0 н/д 0.001 0.53 3.18
Leucine (g) 0.036 0.004 0.51 0.001 0.182 0.007 0.179 0.0 н/д 0.001 0.92 5.52
Lysine (g) 0.036 0.003 0.575 0.002 0.08 0.007 0.149 0.0 н/д 0.001 0.853 5.118
Methionine (g) 0.009 0.001 0.17 0.0 0.052 0.002 0.062 0.0 н/д 0.0 0.298 1.788
Cystine (g) 0.009 0.0 0.083 0.0 0.046 0.002 0.044 0.0 н/д 0.0 0.186 1.116
Phenylalanine (g) 0.081 0.002 0.253 0.001 0.117 0.005 0.112 0.0 н/д 0.001 0.572 3.432
Tyrosine (g) 0.009 0.002 0.223 0.0 0.074 0.002 0.082 0.0 н/д 0.001 0.393 2.358
Valine (g) 0.036 0.003 0.348 0.001 0.136 0.007 0.141 0.0 н/д 0.001 0.672 4.032
Arginine (g) 0.027 0.001 0.397 0.005 0.182 0.012 0.135 0.0 н/д 0.001 0.759 4.554
Histidine (g) 0.009 0.001 0.253 0.0 0.052 0.005 0.051 0.0 н/д 0.0 0.372 2.232
Alanine (g) 0.036 0.001 0.37 0.001 0.126 0.007 0.122 0.0 н/д 0.001 0.664 3.984
Aspartic acid (g) 0.188 0.003 0.593 0.004 0.207 0.021 0.218 0.0 н/д 0.002 1.237 7.422
Glutamic acid (g) 0.17 0.009 0.998 0.012 0.429 0.05 0.276 0.0 н/д 0.003 1.946 11.676
Glycine (g) 0.027 0.001 0.302 0.001 0.102 0.005 0.071 0.0 н/д 0.001 0.51 3.06
Proline (g) 0.018 0.004 0.257 0.0 0.105 0.007 0.084 0.0 н/д 0.001 0.476 2.856
Serine (g) 0.045 0.002 0.265 0.001 0.117 0.009 0.159 0.0 н/д 0.001 0.6 3.6
Cholesterol (mg) 0.0 10.177 27.216 0.0 0.0 0.0 69.485 0.0 0.0 0.0 106.877 641.262
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 2.432 2.975 0.002 0.056 0.007 0.509 0.0 0.001 0.001 6.035 36.21
Phytosterols (mg) 8.069 н/д н/д 0.675 н/д н/д н/д 0.0 0.076 0.067 8.887 53.322
Monounsaturated Fat (g) 0.009 0.995 3.568 0.0 0.065 0.002 0.626 0.0 0.001 0.006 5.272 31.632
Polyunsaturated (g) 0.054 0.144 0.722 0.001 0.056 0.017 0.223 0.0 0.004 0.003 1.223 7.338