Рецепт Sauerkraut Meatball Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hamburger
170.1g |
egg
11.0g |
seasoning salt
0.31g |
worcestershire sauce
4.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 34.02 | 1.38 | 0.03 | 0.0 | 35.44 | 141.76 |
Total Fat (g) | 17.01 | 1.09 | 0.01 | 0.0 | 18.11 | 72.44 |
Carbohydrates (g) | 0.0 | 0.08 | 0.2 | 0.84 | 1.12 | 4.48 |
Ash (g) | 1.67 | 0.09 | 0.04 | 0.09 | 1.89 | 7.56 |
Calories (kcal) | 299.372 | 15.73 | 0.981 | 3.352 | 319.435 | 1277.74 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
Fructose (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.22 | 8.34 | 0.03 | 3.38 | 129.96 | 519.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.08 | 0.11 | 0.43 | 0.63 | 2.52 |
Galactose (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 20.412 | 5.83 | 1.805 | 4.598 | 32.645 | 130.58 |
Iron (mg) | 3.81 | 0.2 | 0.02 | 0.23 | 4.26 | 17.04 |
Magnesium (mg) | 34.02 | 1.32 | 0.603 | 0.559 | 36.501 | 146.004 |
Phosphorus (mg) | 312.979 | 21.01 | 1.236 | 2.579 | 337.804 | 1351.216 |
Potassium (mg) | 546.013 | 14.74 | 13.493 | 34.38 | 608.626 | 2434.504 |
Sodium (mg) | 112.264 | 15.4 | 4.413 | 42.116 | 174.192 | 696.768 |
Zinc (mg) | 8.15 | 0.12 | 0.01 | 0.01 | 8.29 | 33.16 |
Copper (mg) | 0.119 | 0.011 | 0.002 | 0.009 | 0.14 | 0.56 |
Manganese (mg) | 0.017 | 0.004 | н/д | н/д | 0.021 | 0.084 |
Selenium (mcg) | 28.2 | 3.5 | 0.0 | 0.0 | 31.8 | 127.2 |
Vitamin A, IU (IU) | 0.0 | 53.57 | 6.033 | 3.395 | 62.998 | 251.992 |
Retinol (mcg) | 0.0 | 15.29 | 0.0 | 0.043 | 15.333 | 61.332 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.301 | 0.215 | 15.916 | 63.664 |
Beta Carotene (mcg) | 0.0 | 1.1 | 3.619 | 1.848 | 6.567 | 26.268 |
Vitamin E (mg) | 0.54 | 0.11 | 0.02 | 0.0 | 0.67 | 2.68 |
Vitamin D (IU) | н/д | 3.85 | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 15.609 | 2.063 | 54.082 | 216.328 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 3.2 |
Thiamin (mg) | 0.068 | 0.008 | 0.001 | 0.003 | 0.08 | 0.32 |
Riboflavin (mg) | 0.272 | 0.053 | 0.002 | 0.006 | 0.332 | 1.328 |
Niacin (mg) | 8.624 | 0.008 | 0.014 | 0.03 | 8.676 | 34.704 |
Pantothenic acid (mg) | 1.021 | 0.158 | н/д | н/д | 1.179 | 4.716 |
Vitamin B-6 (mg) | 0.629 | 0.015 | 0.001 | 0.0 | 0.646 | 2.584 |
Folate (mcg) | 10.206 | 5.17 | 0.329 | 0.344 | 16.049 | 64.196 |
Vitamin B-12 (mcg) | 3.76 | 0.14 | 0.0 | 0.0 | 3.9 | 15.6 |
Choline (mg) | 112.4 | 27.6 | 0.4 | 0.1 | 140.5 | 562.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.136 | 0.019 | н/д | н/д | 0.155 | 0.62 |
Threonine (g) | 1.293 | 0.062 | н/д | н/д | 1.354 | 5.416 |
Isoleucine (g) | 1.514 | 0.074 | н/д | н/д | 1.588 | 6.352 |
Leucine (g) | 2.654 | 0.12 | н/д | н/д | 2.773 | 11.092 |
Lysine (g) | 2.807 | 0.1 | н/д | н/д | 2.907 | 11.628 |
Methionine (g) | 0.85 | 0.042 | н/д | н/д | 0.892 | 3.568 |
Cystine (g) | 0.34 | 0.03 | н/д | н/д | 0.37 | 1.48 |
Phenylalanine (g) | 1.361 | 0.075 | н/д | н/д | 1.436 | 5.744 |
Tyrosine (g) | 1.021 | 0.055 | н/д | н/д | 1.076 | 4.304 |
Valine (g) | 1.684 | 0.095 | н/д | н/д | 1.779 | 7.116 |
Arginine (g) | 2.296 | 0.09 | н/д | н/д | 2.387 | 9.548 |
Histidine (g) | 1.072 | 0.034 | н/д | н/д | 1.106 | 4.424 |
Alanine (g) | 2.211 | 0.081 | н/д | н/д | 2.293 | 9.172 |
Aspartic acid (g) | 3.062 | 0.146 | н/д | н/д | 3.208 | 12.832 |
Glutamic acid (g) | 5.052 | 0.185 | н/д | н/д | 5.237 | 20.948 |
Glycine (g) | 2.602 | 0.047 | н/д | н/д | 2.65 | 10.6 |
Proline (g) | 1.922 | 0.056 | н/д | н/д | 1.978 | 7.912 |
Serine (g) | 1.395 | 0.107 | н/д | н/д | 1.501 | 6.004 |
Cholesterol (mg) | 110.563 | 46.53 | 0.0 | 0.0 | 157.093 | 628.372 |
Trans Fat (g) | 1.089 | н/д | н/д | н/д | 1.089 | 4.356 |
Saturated Fat (g) | 6.906 | 0.341 | 0.002 | 0.0 | 7.249 | 28.996 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.399 | 0.419 | 0.001 | 0.0 | 7.82 | 31.28 |
Polyunsaturated (g) | 0.578 | 0.15 | 0.003 | 0.0 | 0.731 | 2.924 |