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Ингредиенты
- 2 pound pork shoulder
- 1 c. barley
- 1 c. sauerkraut
- 2 1/2 c. water
Инструкции
- Cut pork in 2 inch chunks. Brown slowly to render out excess fat. Put in crockpot, add in one half of kraut, don't rinse, add in the barley, the rest of the kraut, then the water.
- Cook on high for one hour, on low for six to eight hrs. Serve with French bread, and applesauce. This is very mild. People who never liked sauerkraut, like this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 63 | 24% |
| Total Fat 7.01g | 9% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 233mg | 10% |
| Potassium 448mg | 13% |
| Total Carbs 26.92g | 7% |
| Dietary Fiber 5.9g | 20% |
| Sugars 0.69g | 0% |
| Protein 21.55g | 34% |
