Рецепт Sauerkraut Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breast
46.4g |
sauerkraut
42.9g |
butter
9.42g |
swiss cheese
66.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 0.39 | 0.08 | 17.81 | 27.96 | 335.52 |
| Total Fat (g) | 4.29 | 0.06 | 7.64 | 18.39 | 30.38 | 364.56 |
| Carbohydrates (g) | 0.0 | 1.84 | 0.01 | 3.56 | 5.4 | 64.8 |
| Ash (g) | 0.47 | 0.92 | 0.2 | 1.83 | 3.42 | 41.04 |
| Calories (kcal) | 79.808 | 8.15 | 67.518 | 251.364 | 406.839 | 4882.068 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.09 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | н/д | 0.06 | н/д | 0.32 | 0.38 | 4.56 |
| Fructose (g) | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | 0.04 | 0.04 | 0.48 |
| Maltose (g) | н/д | н/д | н/д | 0.41 | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 39.69 | 1.49 | 24.55 | 97.97 | 1175.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.01 | 0.87 | 1.64 | 19.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 5.104 | 12.869 | 2.26 | 523.233 | 543.466 | 6521.592 |
| Iron (mg) | 0.34 | 0.63 | 0.0 | 0.13 | 1.11 | 13.32 |
| Magnesium (mg) | 11.6 | 5.576 | 0.188 | 25.136 | 42.501 | 510.012 |
| Phosphorus (mg) | 80.736 | 8.579 | 2.26 | 375.061 | 466.636 | 5599.632 |
| Potassium (mg) | 102.08 | 72.923 | 2.26 | 50.934 | 228.197 | 2738.364 |
| Sodium (mg) | 29.232 | 283.541 | 54.24 | 127.005 | 494.018 | 5928.216 |
| Zinc (mg) | 0.37 | 0.08 | 0.01 | 2.88 | 3.35 | 40.2 |
| Copper (mg) | 0.019 | 0.043 | 0.0 | 0.026 | 0.088 | 1.056 |
| Manganese (mg) | 0.009 | 0.064 | 0.0 | 0.007 | 0.08 | 0.96 |
| Selenium (mcg) | 7.7 | 0.3 | 0.1 | 12.0 | 20.1 | 241.2 |
| Vitamin A, IU (IU) | 38.512 | 7.721 | 235.323 | 549.031 | 830.587 | 9967.044 |
| Retinol (mcg) | 11.136 | 0.0 | 63.186 | 141.557 | 215.879 | 2590.548 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 0.429 | 64.41 | 145.526 | 221.965 | 2663.58 |
| Beta Carotene (mcg) | 0.0 | 3.432 | 14.878 | 46.304 | 64.614 | 775.368 |
| Vitamin E (mg) | 0.14 | 0.06 | 0.22 | 0.25 | 0.67 | 8.04 |
| Vitamin D (IU) | н/д | н/д | 5.273 | 29.105 | 34.379 | 412.548 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 126.543 | 0.0 | 0.0 | 126.543 | 1518.516 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | 0.02 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.3 | 0.0 | 0.0 | 6.3 | 75.6 |
| Thiamin (mg) | 0.028 | 0.009 | 0.001 | 0.04 | 0.077 | 0.924 |
| Riboflavin (mg) | 0.042 | 0.009 | 0.003 | 0.198 | 0.252 | 3.024 |
| Niacin (mg) | 4.598 | 0.06 | 0.004 | 0.06 | 4.722 | 56.664 |
| Pantothenic acid (mg) | 0.371 | 0.039 | 0.01 | 0.284 | 0.705 | 8.46 |
| Vitamin B-6 (mg) | 0.246 | 0.056 | 0.0 | 0.053 | 0.355 | 4.26 |
| Folate (mcg) | 1.856 | 10.295 | 0.283 | 3.969 | 16.402 | 196.824 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.02 | 2.21 | 2.38 | 28.56 |
| Choline (mg) | 31.1 | 4.5 | 1.8 | 10.3 | 47.6 | 571.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.004 | 0.001 | 0.265 | 0.381 | 4.572 |
| Threonine (g) | 0.404 | 0.013 | 0.004 | 0.688 | 1.108 | 13.296 |
| Isoleucine (g) | 0.492 | 0.009 | 0.005 | 1.019 | 1.524 | 18.288 |
| Leucine (g) | 0.71 | 0.013 | 0.008 | 1.958 | 2.688 | 32.256 |
| Lysine (g) | 0.803 | 0.013 | 0.007 | 1.713 | 2.535 | 30.42 |
| Methionine (g) | 0.26 | 0.004 | 0.002 | 0.516 | 0.782 | 9.384 |
| Cystine (g) | 0.125 | 0.004 | 0.001 | 0.192 | 0.322 | 3.864 |
| Phenylalanine (g) | 0.38 | 0.009 | 0.004 | 1.098 | 1.491 | 17.892 |
| Tyrosine (g) | 0.316 | 0.004 | 0.004 | 1.118 | 1.441 | 17.292 |
| Valine (g) | 0.473 | 0.013 | 0.006 | 1.416 | 1.907 | 22.884 |
| Arginine (g) | 0.599 | 0.021 | 0.003 | 0.615 | 1.238 | 14.856 |
| Histidine (g) | 0.292 | 0.009 | 0.002 | 0.708 | 1.011 | 12.132 |
| Alanine (g) | 0.552 | 0.013 | 0.003 | 0.602 | 1.17 | 14.04 |
| Aspartic acid (g) | 0.863 | 0.039 | 0.006 | 1.039 | 1.946 | 23.352 |
| Glutamic acid (g) | 1.429 | 0.09 | 0.017 | 3.77 | 5.307 | 63.684 |
| Glycine (g) | 0.571 | 0.009 | 0.002 | 0.337 | 0.919 | 11.028 |
| Proline (g) | 0.441 | 0.013 | 0.008 | 2.441 | 2.902 | 34.824 |
| Serine (g) | 0.339 | 0.017 | 0.005 | 1.085 | 1.445 | 17.34 |
| Cholesterol (mg) | 29.696 | 0.0 | 20.246 | 60.856 | 110.798 | 1329.576 |
| Trans Fat (g) | 0.056 | н/д | н/д | н/д | 0.056 | 0.672 |
| Saturated Fat (g) | 1.234 | 0.013 | 4.837 | 11.761 | 17.846 | 214.152 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.772 | 0.004 | 1.979 | 4.809 | 8.565 | 102.78 |
| Polyunsaturated (g) | 0.909 | 0.03 | 0.286 | 0.642 | 1.867 | 22.404 |