Рецепт Sauerkraut Berrocks (German) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
2 loves frzn dough or possibly you can make your own bread dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
151.2g 		cabbage
2.0g 		sauerkraut
47.33g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 30.24 0.03 0.43 0.18 н/д н/д 30.88 185.28
Total Fat (g) 15.12 0.0 0.07 0.02 н/д н/д 15.2 91.2
Carbohydrates (g) 0.0 0.12 2.03 1.54 н/д н/д 3.68 22.08
Ash (g) 1.48 0.01 1.02 0.06 н/д н/д 2.57 15.42
Calories (kcal) 266.106 0.5 8.993 6.6 н/д н/д 282.199 1693.194
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.16 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.03 0.07 0.33 н/д н/д 0.42 2.52
Fructose (g) н/д 0.03 0.02 0.21 н/д н/д 0.26 1.56
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 105.08 1.84 43.79 14.7 н/д н/д 165.42 992.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.06 0.84 0.7 н/д н/д 1.61 9.66
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.4 0.3 н/д н/д 1.7 10.2
Calcium (mg) 18.144 0.8 14.2 3.795 н/д н/д 36.939 221.634
Iron (mg) 3.39 0.01 0.7 0.03 н/д н/д 4.13 24.78
Magnesium (mg) 30.239 0.24 6.153 1.65 н/д н/д 38.283 229.698
Phosphorus (mg) 278.202 0.52 9.467 4.785 н/д н/д 292.974 1757.844
Potassium (mg) 485.341 3.4 80.467 24.09 н/д н/д 593.298 3559.788
Sodium (mg) 99.79 0.36 312.873 0.66 н/д н/д 413.683 2482.098
Zinc (mg) 7.24 0.0 0.09 0.03 н/д н/д 7.36 44.16
Copper (mg) 0.106 0.0 0.047 0.007 н/д н/д 0.16 0.96
Manganese (mg) 0.015 0.003 0.071 0.021 н/д н/д 0.111 0.666
Selenium (mcg) 25.1 0.0 0.3 0.1 н/д н/д 25.5 153.0
Vitamin A, IU (IU) 0.0 1.96 8.52 0.33 н/д н/д 10.81 64.86
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.473 0.0 н/д н/д 0.573 3.438
Beta Carotene (mcg) 0.0 0.84 3.787 0.165 н/д н/д 4.792 28.752
Vitamin E (mg) 0.48 0.0 0.07 0.0 н/д н/д 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.6 139.633 0.66 н/д н/д 140.893 845.358
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 7.0 1.2 н/д н/д 8.9 53.4
Thiamin (mg) 0.06 0.001 0.009 0.008 н/д н/д 0.079 0.474
Riboflavin (mg) 0.242 0.001 0.009 0.005 н/д н/д 0.257 1.542
Niacin (mg) 7.666 0.005 0.066 0.02 н/д н/д 7.756 46.536
Pantothenic acid (mg) 0.907 0.004 0.043 0.02 н/д н/д 0.974 5.844
Vitamin B-6 (mg) 0.559 0.002 0.062 0.02 н/д н/д 0.643 3.858
Folate (mcg) 9.072 0.86 11.36 3.135 н/д н/д 24.427 146.562
Vitamin B-12 (mcg) 3.34 0.0 0.0 0.0 н/д н/д 3.34 20.04
Choline (mg) 99.9 0.2 4.9 1.0 н/д н/д 106.1 636.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.121 0.0 0.005 0.002 н/д н/д 0.128 0.768
Threonine (g) 1.149 0.001 0.014 0.003 н/д н/д 1.167 7.002
Isoleucine (g) 1.346 0.001 0.009 0.002 н/д н/д 1.357 8.142
Leucine (g) 2.359 0.001 0.014 0.005 н/д н/д 2.379 14.274
Lysine (g) 2.495 0.001 0.014 0.007 н/д н/д 2.516 15.096
Methionine (g) 0.756 0.0 0.005 0.0 н/д н/д 0.761 4.566
Cystine (g) 0.302 0.0 0.005 0.0 н/д н/д 0.307 1.842
Phenylalanine (g) 1.21 0.001 0.009 0.005 н/д н/д 1.225 7.35
Tyrosine (g) 0.907 0.0 0.005 0.002 н/д н/д 0.914 5.484
Valine (g) 1.497 0.001 0.014 0.003 н/д н/д 1.515 9.09
Arginine (g) 2.041 0.002 0.024 0.017 н/д н/д 2.083 12.498
Histidine (g) 0.953 0.0 0.009 0.002 н/д н/д 0.964 5.784
Alanine (g) 1.966 0.001 0.014 0.003 н/д н/д 1.984 11.904
Aspartic acid (g) 2.722 0.002 0.043 0.015 н/д н/д 2.781 16.686
Glutamic acid (g) 4.491 0.006 0.099 0.043 н/д н/д 4.639 27.834
Glycine (g) 2.313 0.001 0.009 0.005 н/д н/д 2.328 13.968
Proline (g) 1.709 0.001 0.014 0.002 н/д н/д 1.725 10.35
Serine (g) 1.24 0.001 0.019 0.003 н/д н/д 1.263 7.578
Cholesterol (mg) 98.278 0.0 0.0 0.0 н/д н/д 98.278 589.668
Trans Fat (g) 0.968 н/д н/д н/д н/д н/д 0.968 5.808
Saturated Fat (g) 6.139 0.001 0.014 0.007 н/д н/д 6.16 36.96
Phytosterols (mg) н/д 0.22 н/д 2.475 н/д н/д 2.695 16.17
Monounsaturated Fat (g) 6.577 0.0 0.005 0.002 н/д н/д 6.584 39.504
Polyunsaturated (g) 0.514 0.0 0.033 0.003 н/д н/д 0.551 3.306