Рецепт Sauerkraut Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
37.8g 		onion
16.0g 		tomatoes
31.67g 		sauerkraut
79.88g 		sugar
18.33g 		Всего в порции Всего в рецепте
Protein (g) 4.38 0.18 0.25 0.73 0.02 5.56 33.36
Total Fat (g) 17.03 0.02 0.04 0.11 0.0 17.19 103.14
Carbohydrates (g) 0.25 1.49 1.27 3.42 17.98 24.41 146.46
Ash (g) 0.95 0.06 0.26 1.72 0.08 3.06 18.36
Calories (kcal) 173.124 6.4 5.383 15.176 69.667 269.75 1618.5
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.0 н/д 17.34 17.5 105.0
Glucose (dextrose) (g) н/д 0.32 0.35 0.11 0.25 1.02 6.12
Fructose (g) н/д 0.21 0.4 0.03 0.2 0.84 5.04
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 14.26 29.86 73.9 0.25 133.45 800.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.75 1.42 17.79 20.64 123.84
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 2.3 0.0 2.9 17.4
Calcium (mg) 2.268 3.68 9.817 23.963 15.217 54.944 329.664
Iron (mg) 0.18 0.03 0.31 1.17 0.13 1.83 10.98
Magnesium (mg) 4.536 1.6 3.483 10.384 1.65 21.653 129.918
Phosphorus (mg) 71.064 4.64 6.017 15.975 0.733 98.429 590.574
Potassium (mg) 78.624 23.361 59.533 135.788 24.383 321.689 1930.134
Sodium (mg) 314.874 0.64 45.283 527.974 5.133 893.904 5363.424
Zinc (mg) 0.44 0.03 0.04 0.15 0.01 0.67 4.02
Copper (mg) 0.026 0.006 0.022 0.08 0.009 0.144 0.864
Manganese (mg) 0.008 0.021 0.025 0.12 0.011 0.185 1.11
Selenium (mcg) 7.6 0.1 0.0 0.5 0.2 8.4 50.4
Vitamin A, IU (IU) 13.986 0.32 37.05 14.378 0.0 65.734 394.404
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 4.158 0.0 1.9 0.799 0.0 6.857 41.142
Beta Carotene (mcg) 0.0 0.16 22.167 6.39 0.0 28.717 172.302
Vitamin E (mg) 0.1 0.0 0.22 0.11 0.0 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.64 27.233 235.631 0.0 263.505 1581.03
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.02 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.9 11.7 0.0 15.9 95.4
Thiamin (mg) 0.106 0.008 0.016 0.016 0.0 0.146 0.876
Riboflavin (mg) 0.042 0.005 0.019 0.016 0.0 0.081 0.486
Niacin (mg) 1.448 0.019 0.225 0.112 0.02 1.824 10.944
Pantothenic acid (mg) 0.197 0.019 0.038 0.072 0.024 0.349 2.094
Vitamin B-6 (mg) 0.079 0.019 0.035 0.104 0.007 0.245 1.47
Folate (mcg) 0.756 3.04 2.533 19.17 0.183 25.683 154.098
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 17.6 1.0 2.2 8.3 0.4 29.5 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.002 0.003 0.008 н/д 0.051 0.306
Threonine (g) 0.17 0.003 0.013 0.024 н/д 0.21 1.26
Isoleucine (g) 0.204 0.002 0.006 0.016 н/д 0.228 1.368
Leucine (g) 0.34 0.005 0.01 0.024 н/д 0.378 2.268
Lysine (g) 0.363 0.006 0.01 0.024 н/д 0.403 2.418
Methionine (g) 0.098 0.0 0.003 0.008 н/д 0.109 0.654
Cystine (g) 0.049 0.0 0.003 0.008 н/д 0.06 0.36
Phenylalanine (g) 0.174 0.005 0.01 0.016 н/д 0.204 1.224
Tyrosine (g) 0.136 0.002 0.006 0.008 н/д 0.152 0.912
Valine (g) 0.234 0.003 0.006 0.024 н/д 0.268 1.608
Arginine (g) 0.284 0.016 0.006 0.04 н/д 0.346 2.076
Histidine (g) 0.166 0.002 0.006 0.016 н/д 0.19 1.14
Alanine (g) 0.28 0.003 0.01 0.024 н/д 0.316 1.896
Aspartic acid (g) 0.412 0.014 0.051 0.072 н/д 0.549 3.294
Glutamic acid (g) 0.646 0.042 0.152 0.168 н/д 1.008 6.048
Glycine (g) 0.306 0.005 0.006 0.016 н/д 0.333 1.998
Proline (g) 0.242 0.002 0.006 0.024 н/д 0.274 1.644
Serine (g) 0.166 0.003 0.01 0.032 н/д 0.211 1.266
Cholesterol (mg) 25.704 0.0 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.666 0.006 0.006 0.024 0.0 5.703 34.218
Phytosterols (mg) н/д 2.4 н/д н/д н/д 2.4 14.4
Monounsaturated Fat (g) 7.579 0.002 0.006 0.008 0.0 7.595 45.57
Polyunsaturated (g) 1.901 0.003 0.016 0.056 0.0 1.976 11.856