Рецепт Sauerkraut And Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
150.0g |
sauerkraut
88.75g |
onions
49.5g |
sugar
37.5g |
bacon
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.17 | 0.81 | 0.54 | 0.0 | 1.72 | 4.24 | 16.96 |
| Total Fat (g) | 0.2 | 0.12 | 0.05 | 0.0 | 6.66 | 7.03 | 28.12 |
| Carbohydrates (g) | 6.0 | 3.8 | 4.62 | 37.49 | 0.1 | 52.01 | 208.04 |
| Ash (g) | 1.22 | 1.91 | 0.17 | 0.0 | 0.37 | 3.67 | 14.68 |
| Calories (kcal) | 25.5 | 16.863 | 19.8 | 145.125 | 67.727 | 275.014 | 1100.056 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | 0.49 | н/д | н/д | 0.51 | 2.04 |
| Glucose (dextrose) (g) | 1.65 | 0.12 | 0.98 | н/д | н/д | 2.75 | 11.0 |
| Fructose (g) | 1.91 | 0.04 | 0.64 | н/д | н/д | 2.58 | 10.32 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 141.42 | 82.11 | 44.11 | 0.01 | 5.94 | 273.6 | 1094.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.57 | 1.58 | 2.1 | 37.47 | 0.0 | 44.71 | 178.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 2.6 | 0.8 | 0.0 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 46.5 | 26.625 | 11.385 | 0.375 | 0.887 | 85.772 | 343.088 |
| Iron (mg) | 1.46 | 1.3 | 0.1 | 0.0 | 0.07 | 2.94 | 11.76 |
| Magnesium (mg) | 16.5 | 11.538 | 4.95 | 0.0 | 1.775 | 34.762 | 139.048 |
| Phosphorus (mg) | 28.5 | 17.75 | 14.355 | 0.0 | 27.801 | 88.406 | 353.624 |
| Potassium (mg) | 282.0 | 150.875 | 72.27 | 0.75 | 30.758 | 536.653 | 2146.612 |
| Sodium (mg) | 214.5 | 586.638 | 1.98 | 0.0 | 123.18 | 926.297 | 3705.188 |
| Zinc (mg) | 0.21 | 0.17 | 0.08 | 0.0 | 0.17 | 0.64 | 2.56 |
| Copper (mg) | 0.105 | 0.089 | 0.02 | 0.0 | 0.01 | 0.224 | 0.896 |
| Manganese (mg) | 0.12 | 0.133 | 0.064 | 0.0 | 0.003 | 0.32 | 1.28 |
| Selenium (mcg) | 0.2 | 0.5 | 0.2 | 0.2 | 3.0 | 4.1 | 16.4 |
| Vitamin A, IU (IU) | 175.5 | 15.975 | 0.99 | 0.0 | 5.471 | 197.936 | 791.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.627 | 1.627 | 6.508 |
| Vitamin A, RAE (mcg_RAE) | 9.0 | 0.888 | 0.0 | 0.0 | 1.627 | 11.514 | 46.056 |
| Beta Carotene (mcg) | 105.0 | 7.1 | 0.495 | 0.0 | 0.0 | 112.595 | 450.38 |
| Vitamin E (mg) | 1.02 | 0.12 | 0.01 | 0.0 | 0.04 | 1.19 | 4.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 4150.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4150.5 | 16602.0 |
| Lutein + zeaxanthin (mcg) | 129.0 | 261.813 | 1.98 | 0.0 | 0.0 | 392.793 | 1571.172 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.08 | н/д | 0.0 | н/д | 0.01 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.0 | 13.0 | 3.7 | 0.0 | 0.0 | 30.7 | 122.8 |
| Thiamin (mg) | 0.075 | 0.018 | 0.025 | 0.0 | 0.041 | 0.159 | 0.636 |
| Riboflavin (mg) | 0.09 | 0.018 | 0.015 | 0.008 | 0.016 | 0.146 | 0.584 |
| Niacin (mg) | 1.065 | 0.124 | 0.059 | 0.0 | 0.566 | 1.815 | 7.26 |
| Pantothenic acid (mg) | 0.18 | 0.08 | 0.059 | 0.0 | 0.077 | 0.396 | 1.584 |
| Vitamin B-6 (mg) | 0.165 | 0.115 | 0.059 | 0.0 | 0.031 | 0.371 | 1.484 |
| Folate (mcg) | 12.0 | 21.3 | 9.405 | 0.0 | 0.296 | 43.001 | 172.004 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Choline (mg) | 10.5 | 9.2 | 3.0 | 0.0 | 6.9 | 29.6 | 118.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.009 | 0.005 | н/д | 0.015 | 0.044 | 0.176 |
| Threonine (g) | 0.06 | 0.027 | 0.01 | н/д | 0.067 | 0.163 | 0.652 |
| Isoleucine (g) | 0.03 | 0.018 | 0.005 | н/д | 0.08 | 0.133 | 0.532 |
| Leucine (g) | 0.045 | 0.027 | 0.015 | н/д | 0.133 | 0.22 | 0.88 |
| Lysine (g) | 0.045 | 0.027 | 0.02 | н/д | 0.142 | 0.233 | 0.932 |
| Methionine (g) | 0.015 | 0.009 | 0.0 | н/д | 0.038 | 0.062 | 0.248 |
| Cystine (g) | 0.015 | 0.009 | 0.0 | н/д | 0.019 | 0.043 | 0.172 |
| Phenylalanine (g) | 0.045 | 0.018 | 0.015 | н/д | 0.068 | 0.146 | 0.584 |
| Tyrosine (g) | 0.03 | 0.009 | 0.005 | н/д | 0.053 | 0.097 | 0.388 |
| Valine (g) | 0.03 | 0.027 | 0.01 | н/д | 0.092 | 0.158 | 0.632 |
| Arginine (g) | 0.03 | 0.044 | 0.05 | н/д | 0.111 | 0.235 | 0.94 |
| Histidine (g) | 0.03 | 0.018 | 0.005 | н/д | 0.065 | 0.118 | 0.472 |
| Alanine (g) | 0.045 | 0.027 | 0.01 | н/д | 0.109 | 0.191 | 0.764 |
| Aspartic acid (g) | 0.24 | 0.08 | 0.045 | н/д | 0.161 | 0.526 | 2.104 |
| Glutamic acid (g) | 0.72 | 0.186 | 0.129 | н/д | 0.253 | 1.288 | 5.152 |
| Glycine (g) | 0.03 | 0.018 | 0.015 | н/д | 0.12 | 0.182 | 0.728 |
| Proline (g) | 0.03 | 0.027 | 0.005 | н/д | 0.095 | 0.156 | 0.624 |
| Serine (g) | 0.045 | 0.036 | 0.01 | н/д | 0.065 | 0.155 | 0.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.056 | 10.056 | 40.224 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.027 | 0.02 | 0.0 | 2.217 | 2.293 | 9.172 |
| Phytosterols (mg) | н/д | н/д | 7.425 | н/д | н/д | 7.425 | 29.7 |
| Monounsaturated Fat (g) | 0.03 | 0.009 | 0.005 | 0.0 | 2.965 | 3.009 | 12.036 |
| Polyunsaturated (g) | 0.075 | 0.062 | 0.01 | 0.0 | 0.744 | 0.891 | 3.564 |