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Рецепт Sauerkraut And Spare Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bags sauerkraut, right out of the bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sauerkraut
0.0g 		spare
70.31g 		onions
20.72g 		flour
3.47g 		salt
0.5g 		potatoes
79.88g 		salt
0.13g 		butter
3.55g 		milk
6.78g 		salt
0.5g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.33 0.17 0.36 0.0 1.61 0.0 0.03 0.23 0.0 0.0 13.73 164.76
Total Fat (g) н/д 16.58 0.02 0.03 0.0 0.07 0.0 2.88 0.07 0.0 4.5 24.15 289.8
Carbohydrates (g) н/д 0.0 1.56 2.65 0.0 13.95 0.0 0.0 0.34 0.0 0.0 18.51 222.12
Ash (g) н/д 0.64 0.07 0.02 0.5 0.86 0.12 0.07 0.05 0.5 0.0 2.84 34.08
Calories (kcal) н/д 198.264 6.63 12.64 0.0 61.504 0.0 25.454 2.847 0.0 39.78 347.118 4165.416
Starch (g) н/д н/д 0.0 н/д н/д 12.33 н/д н/д н/д н/д н/д 12.33 147.96
Sucrose (g) н/д н/д 0.15 н/д н/д 0.14 н/д н/д 0.0 н/д н/д 0.28 3.36
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д 0.26 н/д н/д 0.0 н/д н/д 0.73 8.76
Fructose (g) н/д н/д 0.42 н/д н/д 0.22 н/д н/д 0.0 н/д н/д 0.63 7.56
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.35 н/д н/д 0.36 4.32
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 41.76 18.9 0.41 0.0 63.37 0.0 0.56 6.09 0.0 0.0 131.11 1573.32
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 1.04 0.01 0.0 0.62 0.0 0.0 0.35 0.0 0.0 2.03 24.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) н/д 22.498 4.144 0.521 0.12 9.585 0.03 0.852 8.065 0.12 0.045 45.98 551.76
Iron (mg) н/д 0.64 0.05 0.16 0.0 0.62 0.0 0.0 0.0 0.0 0.03 1.51 18.12
Magnesium (mg) н/д 11.249 1.865 0.764 0.005 18.371 0.001 0.071 0.746 0.005 0.0 33.077 396.924
Phosphorus (mg) н/д 100.538 5.594 3.75 0.0 45.529 0.0 0.852 6.439 0.0 0.0 162.702 1952.424
Potassium (mg) н/д 163.814 24.657 3.716 0.04 336.274 0.01 0.852 10.166 0.04 0.045 539.613 6475.356
Sodium (mg) н/д 52.73 1.658 0.069 193.79 4.793 48.448 20.448 2.982 193.79 0.09 518.797 6225.564
Zinc (mg) н/д 1.62 0.03 0.02 0.0 0.23 0.0 0.0 0.03 0.0 0.0 1.94 23.28
Copper (mg) н/д 0.042 0.012 0.005 0.0 0.088 0.0 0.0 0.001 0.0 0.0 0.148 1.776
Manganese (mg) н/д 0.007 0.017 0.024 0.001 0.12 0.0 0.0 0.0 0.001 0.0 0.168 2.016
Selenium (mcg) н/д 16.9 0.1 1.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 18.7 224.4
Vitamin A, IU (IU) н/д 7.031 0.207 0.0 0.0 1.598 0.0 88.715 13.284 0.0 0.0 110.834 1330.008
Retinol (mcg) н/д 2.109 н/д 0.0 0.0 0.0 0.0 23.821 3.931 0.0 0.0 29.861 358.332
Vitamin A, RAE (mcg_RAE) н/д 2.109 0.0 0.0 0.0 0.0 0.0 24.282 3.931 0.0 0.0 30.322 363.864
Beta Carotene (mcg) н/д н/д 0.207 0.0 0.0 0.799 0.0 5.609 0.136 0.0 0.0 6.751 81.012
Vitamin E (mg) н/д н/д 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.65 0.74 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.988 3.524 н/д н/д 5.512 66.144
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 1.243 0.625 0.0 6.39 0.0 0.0 0.0 0.0 0.0 8.258 99.096
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.05 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.1 1.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 16.9 202.8
Thiamin (mg) н/д 0.408 0.008 0.027 0.0 0.064 0.0 0.0 0.001 0.0 0.0 0.509 6.108
Riboflavin (mg) н/д 0.183 0.004 0.017 0.0 0.024 0.0 0.001 0.013 0.0 0.0 0.242 2.904
Niacin (mg) н/д 3.213 0.027 0.205 0.0 0.839 0.0 0.001 0.006 0.0 0.0 4.291 51.492
Pantothenic acid (mg) н/д 0.527 0.021 0.015 0.0 0.24 0.0 0.004 0.024 0.0 0.0 0.831 9.972
Vitamin B-6 (mg) н/д 0.281 0.027 0.001 0.0 0.24 0.0 0.0 0.003 0.0 0.0 0.552 6.624
Folate (mcg) н/д 2.812 4.766 6.355 0.0 12.78 0.0 0.107 0.339 0.0 0.0 27.158 325.896
Vitamin B-12 (mcg) н/д 0.58 н/д 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.61 7.32
Choline (mg) н/д н/д 1.1 0.4 0.0 9.7 0.0 0.7 1.2 0.0 0.0 13.0 156.0
Folic acid (mcg) н/д 0.0 н/д 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) н/д 0.148 0.002 0.005 0.0 0.024 0.0 0.0 0.003 0.0 0.0 0.181 2.172
Threonine (g) н/д 0.52 0.004 0.01 0.0 0.064 0.0 0.001 0.006 0.0 0.0 0.606 7.272
Isoleucine (g) н/д 0.534 0.002 0.013 0.0 0.064 0.0 0.002 0.013 0.0 0.0 0.627 7.524
Leucine (g) н/д 0.907 0.006 0.025 0.0 0.096 0.0 0.003 0.026 0.0 0.0 1.062 12.744
Lysine (g) н/д 1.019 0.006 0.008 0.0 0.104 0.0 0.002 0.02 0.0 0.0 1.16 13.92
Methionine (g) н/д 0.302 0.002 0.006 0.0 0.024 0.0 0.001 0.005 0.0 0.0 0.341 4.092
Cystine (g) н/д 0.148 0.002 0.008 0.0 0.024 0.0 0.0 0.008 0.0 0.0 0.19 2.28
Phenylalanine (g) н/д 0.45 0.004 0.018 0.0 0.072 0.0 0.001 0.012 0.0 0.0 0.557 6.684
Tyrosine (g) н/д 0.394 0.002 0.011 0.0 0.064 0.0 0.001 0.009 0.0 0.0 0.481 5.772
Valine (g) н/д 0.619 0.004 0.015 0.0 0.096 0.0 0.002 0.015 0.0 0.0 0.75 9.0
Arginine (g) н/д 0.703 0.023 0.015 0.0 0.08 0.0 0.001 0.007 0.0 0.0 0.828 9.936
Histidine (g) н/д 0.45 0.002 0.008 0.0 0.04 0.0 0.001 0.005 0.0 0.0 0.506 6.072
Alanine (g) н/д 0.661 0.004 0.011 0.0 0.048 0.0 0.001 0.007 0.0 0.0 0.733 8.796
Aspartic acid (g) н/д 1.055 0.015 0.015 0.0 0.407 0.0 0.002 0.021 0.0 0.0 1.515 18.18
Glutamic acid (g) н/д 1.772 0.037 0.121 0.0 0.28 0.0 0.006 0.053 0.0 0.0 2.269 27.228
Glycine (g) н/д 0.541 0.004 0.013 0.0 0.048 0.0 0.001 0.004 0.0 0.0 0.611 7.332
Proline (g) н/д 0.457 0.004 0.042 0.0 0.056 0.0 0.003 0.024 0.0 0.0 0.586 7.032
Serine (g) н/д 0.471 0.004 0.018 0.0 0.072 0.0 0.002 0.014 0.0 0.0 0.581 6.972
Cholesterol (mg) н/д 56.948 0.0 0.0 0.0 0.0 0.0 7.633 0.339 0.0 0.0 64.92 779.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 6.138 н/д 0.006 0.0 0.024 0.0 1.824 0.043 0.0 0.621 8.655 103.86
Phytosterols (mg) н/д н/д н/д н/д 0.0 3.994 0.0 н/д н/д 0.0 9.945 13.939 167.268
Monounsaturated Fat (g) н/д 7.488 н/д 0.003 0.0 0.0 0.0 0.746 0.019 0.0 3.283 11.539 138.468
Polyunsaturated (g) н/д 1.378 н/д 0.014 0.0 0.032 0.0 0.108 0.003 0.0 0.473 2.008 24.096