Рецепт Sauerkraut And Pork And Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
sauerkraut
33.28g |
rice
30.83g |
water
39.5g |
sausage
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 2.2 | 0.0 | 8.56 | 11.06 | 88.48 |
| Total Fat (g) | 0.05 | 0.2 | 0.0 | 15.04 | 15.29 | 122.32 |
| Carbohydrates (g) | 1.42 | 24.65 | 0.0 | 0.0 | 26.08 | 208.64 |
| Ash (g) | 0.72 | 0.2 | 0.04 | 1.28 | 2.23 | 17.84 |
| Calories (kcal) | 6.323 | 112.543 | 0.0 | 172.364 | 291.231 | 2329.848 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.05 | 0.01 | н/д | н/д | 0.05 | 0.4 |
| Fructose (g) | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.16 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.79 | 3.58 | 39.46 | 31.88 | 105.71 | 845.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.04 | 0.0 | 0.0 | 0.63 | 5.04 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.4 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 9.984 | 8.633 | 1.185 | 5.103 | 24.906 | 199.248 |
| Iron (mg) | 0.49 | 1.33 | 0.0 | 0.63 | 2.45 | 19.6 |
| Magnesium (mg) | 4.327 | 7.708 | 0.395 | 7.938 | 20.368 | 162.944 |
| Phosphorus (mg) | 6.656 | 35.459 | 0.0 | 76.543 | 118.658 | 949.264 |
| Potassium (mg) | 56.578 | 35.459 | 0.0 | 140.613 | 232.65 | 1861.2 |
| Sodium (mg) | 219.989 | 1.542 | 1.58 | 360.604 | 583.715 | 4669.72 |
| Zinc (mg) | 0.06 | 0.34 | 0.0 | 1.23 | 1.63 | 13.04 |
| Copper (mg) | 0.033 | 0.068 | 0.004 | 0.04 | 0.145 | 1.16 |
| Manganese (mg) | 0.05 | 0.336 | 0.0 | 0.006 | 0.392 | 3.136 |
| Selenium (mcg) | 0.2 | 4.7 | 0.0 | 0.0 | 4.9 | 39.2 |
| Vitamin A, IU (IU) | 5.991 | 0.0 | 0.0 | 42.524 | 48.515 | 388.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.237 | 6.237 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 0.333 | 0.0 | 0.0 | 7.371 | 7.704 | 61.632 |
| Beta Carotene (mcg) | 2.663 | 0.0 | 0.0 | 6.237 | 8.899 | 71.192 |
| Vitamin E (mg) | 0.05 | 0.03 | 0.0 | 0.11 | 0.19 | 1.52 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 29.483 | 29.483 | 235.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 6.237 | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 98.18 | 0.0 | 0.0 | 0.0 | 98.18 | 785.44 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.4 | 5.3 | 42.4 |
| Thiamin (mg) | 0.007 | 0.179 | 0.0 | 0.159 | 0.344 | 2.752 |
| Riboflavin (mg) | 0.007 | 0.015 | 0.0 | 0.068 | 0.09 | 0.72 |
| Niacin (mg) | 0.047 | 1.292 | 0.0 | 2.665 | 4.003 | 32.024 |
| Pantothenic acid (mg) | 0.03 | 0.311 | 0.0 | 0.38 | 0.721 | 5.768 |
| Vitamin B-6 (mg) | 0.043 | 0.049 | 0.0 | 0.176 | 0.268 | 2.144 |
| Folate (mcg) | 7.988 | 71.226 | 0.0 | 0.567 | 79.78 | 638.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.48 | 3.84 |
| Choline (mg) | 3.5 | 1.8 | 0.0 | 30.1 | 35.3 | 282.4 |
| Folic acid (mcg) | 0.0 | 68.759 | 0.0 | 0.0 | 68.759 | 550.072 |
| Tryptophan (g) | 0.003 | 0.025 | н/д | 0.062 | 0.09 | 0.72 |
| Threonine (g) | 0.01 | 0.08 | н/д | 0.34 | 0.43 | 3.44 |
| Isoleucine (g) | 0.007 | 0.096 | н/д | 0.357 | 0.459 | 3.672 |
| Leucine (g) | 0.01 | 0.182 | н/д | 0.612 | 0.804 | 6.432 |
| Lysine (g) | 0.01 | 0.08 | н/д | 0.675 | 0.765 | 6.12 |
| Methionine (g) | 0.003 | 0.052 | н/д | 0.176 | 0.232 | 1.856 |
| Cystine (g) | 0.003 | 0.046 | н/д | 0.091 | 0.14 | 1.12 |
| Phenylalanine (g) | 0.007 | 0.117 | н/д | 0.306 | 0.43 | 3.44 |
| Tyrosine (g) | 0.003 | 0.074 | н/д | 0.232 | 0.31 | 2.48 |
| Valine (g) | 0.01 | 0.136 | н/д | 0.397 | 0.543 | 4.344 |
| Arginine (g) | 0.017 | 0.182 | н/д | 0.505 | 0.703 | 5.624 |
| Histidine (g) | 0.007 | 0.052 | н/д | 0.312 | 0.371 | 2.968 |
| Alanine (g) | 0.01 | 0.126 | н/д | 0.51 | 0.647 | 5.176 |
| Aspartic acid (g) | 0.03 | 0.207 | н/д | 0.743 | 0.979 | 7.832 |
| Glutamic acid (g) | 0.07 | 0.429 | н/д | 1.253 | 1.752 | 14.016 |
| Glycine (g) | 0.007 | 0.102 | н/д | 0.527 | 0.636 | 5.088 |
| Proline (g) | 0.01 | 0.105 | н/д | 0.391 | 0.506 | 4.048 |
| Serine (g) | 0.013 | 0.117 | н/д | 0.323 | 0.454 | 3.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.823 | 40.823 | 326.584 |
| Trans Fat (g) | н/д | н/д | н/д | 0.119 | 0.119 | 0.952 |
| Saturated Fat (g) | 0.01 | 0.056 | 0.0 | 4.989 | 5.055 | 40.44 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.065 | 0.0 | 6.696 | 6.764 | 54.112 |
| Polyunsaturated (g) | 0.023 | 0.056 | 0.0 | 2.018 | 2.097 | 16.776 |