Рецепт Sauerkraut And Pork - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sauerkraut
53.25g |
pork
22.68g |
celery
7.12g |
onions
19.8g |
garlics
0.52g |
mushrooms
1.75g |
pimiento
2.8g |
butter
28.38g |
dill weed
0.05g |
salt
0.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 3.83 | 0.05 | 0.22 | 0.03 | 0.05 | 0.62 | 0.24 | 0.01 | 0.0 | 5.54 | 55.4 |
Total Fat (g) | 0.07 | 4.81 | 0.01 | 0.02 | 0.0 | 0.01 | 0.87 | 23.01 | 0.0 | 0.0 | 28.81 | 288.1 |
Carbohydrates (g) | 2.28 | 0.0 | 0.21 | 1.85 | 0.17 | 0.06 | 0.05 | 0.02 | 0.03 | 0.0 | 4.66 | 46.6 |
Ash (g) | 1.14 | 0.2 | 0.05 | 0.07 | 0.01 | 0.01 | н/д | 0.6 | 0.01 | 0.3 | 2.39 | 23.9 |
Calories (kcal) | 10.118 | 59.648 | 1.139 | 7.92 | 0.778 | 0.384 | 10.5 | 203.449 | 0.127 | 0.0 | 294.062 | 2940.62 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | 0.2 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.2 | 2.0 |
Glucose (dextrose) (g) | 0.07 | н/д | 0.04 | 0.39 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.53 | 5.3 |
Fructose (g) | 0.02 | н/д | 0.04 | 0.26 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.32 | 3.2 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 49.27 | 13.85 | 6.79 | 17.64 | 0.31 | 1.61 | 1.09 | 4.5 | 0.0 | 0.0 | 95.07 | 950.7 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | н/д | 0.13 | 0.84 | 0.01 | 0.03 | 0.02 | 0.02 | н/д | 0.0 | 1.99 | 19.9 |
Galactose (g) | н/д | н/д | 0.05 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
Calcium (mg) | 15.975 | 3.175 | 2.848 | 4.554 | 0.945 | 0.052 | 17.192 | 6.81 | 0.892 | 0.072 | 52.515 | 525.15 |
Iron (mg) | 0.78 | 0.2 | 0.01 | 0.04 | 0.01 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 1.1 | 11.0 |
Magnesium (mg) | 6.923 | 4.309 | 0.783 | 1.98 | 0.131 | 0.157 | 0.616 | 0.568 | 0.226 | 0.003 | 15.695 | 156.95 |
Phosphorus (mg) | 10.65 | 39.69 | 1.709 | 5.742 | 0.799 | 1.502 | 20.832 | 6.81 | 0.272 | 0.0 | 88.005 | 880.05 |
Potassium (mg) | 90.525 | 65.092 | 18.512 | 28.908 | 2.093 | 5.552 | 4.536 | 6.81 | 1.654 | 0.024 | 223.706 | 2237.06 |
Sodium (mg) | 351.983 | 12.701 | 5.696 | 0.792 | 0.089 | 0.087 | 39.984 | 163.44 | 0.104 | 116.274 | 691.149 | 6911.49 |
Zinc (mg) | 0.1 | 0.5 | 0.01 | 0.03 | 0.01 | 0.01 | 0.08 | 0.03 | 0.0 | 0.0 | 0.77 | 7.7 |
Copper (mg) | 0.053 | 0.011 | 0.003 | 0.008 | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.084 | 0.84 |
Manganese (mg) | 0.08 | 0.002 | 0.007 | 0.026 | 0.009 | 0.001 | н/д | 0.0 | 0.002 | 0.0 | 0.127 | 1.27 |
Selenium (mcg) | 0.3 | 5.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | н/д | 0.0 | 7.0 | 70.0 |
Vitamin A, IU (IU) | 9.585 | 1.588 | 31.969 | 0.396 | 0.047 | 0.0 | н/д | 709.091 | 2.925 | 0.0 | 755.601 | 7556.01 |
Retinol (mcg) | 0.0 | 0.454 | 0.0 | 0.0 | 0.0 | 0.0 | 6.468 | 190.396 | 0.0 | 0.0 | 197.318 | 1973.18 |
Vitamin A, RAE (mcg_RAE) | 0.533 | 0.454 | 1.566 | 0.0 | 0.0 | 0.0 | 6.832 | 194.085 | 0.147 | 0.0 | 203.616 | 2036.16 |
Beta Carotene (mcg) | 4.26 | н/д | 19.224 | 0.198 | 0.026 | 0.0 | 4.2 | 44.833 | н/д | 0.0 | 72.741 | 727.41 |
Vitamin E (mg) | 0.07 | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.66 | н/д | 0.0 | 0.76 | 7.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.314 | н/д | 15.89 | н/д | н/д | 16.204 | 162.04 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 157.088 | н/д | 20.15 | 0.792 | 0.084 | 0.0 | 0.504 | 0.0 | н/д | 0.0 | 178.617 | 1786.17 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.8 | 0.2 | 0.2 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 100.0 |
Thiamin (mg) | 0.011 | 0.166 | 0.001 | 0.01 | 0.001 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.194 | 1.94 |
Riboflavin (mg) | 0.011 | 0.054 | 0.004 | 0.006 | 0.001 | 0.007 | 0.01 | 0.009 | 0.0 | 0.0 | 0.101 | 1.01 |
Niacin (mg) | 0.075 | 0.984 | 0.023 | 0.024 | 0.004 | 0.063 | 0.002 | 0.011 | 0.001 | 0.0 | 1.187 | 11.87 |
Pantothenic acid (mg) | 0.048 | 0.152 | 0.018 | 0.024 | 0.003 | 0.026 | н/д | 0.031 | н/д | 0.0 | 0.302 | 3.02 |
Vitamin B-6 (mg) | 0.069 | 0.086 | 0.005 | 0.024 | 0.006 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.195 | 1.95 |
Folate (mcg) | 12.78 | 1.134 | 2.563 | 3.762 | 0.016 | 0.279 | 0.224 | 0.851 | н/д | 0.0 | 21.609 | 216.09 |
Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.23 | 2.3 |
Choline (mg) | 5.5 | н/д | 0.4 | 1.2 | 0.1 | 0.3 | 1.0 | 5.3 | н/д | 0.0 | 13.9 | 139.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.048 | 0.001 | 0.002 | 0.0 | 0.001 | н/д | 0.003 | н/д | 0.0 | 0.06 | 0.6 |
Threonine (g) | 0.016 | 0.175 | 0.001 | 0.004 | 0.001 | 0.002 | н/д | 0.011 | н/д | 0.0 | 0.21 | 2.1 |
Isoleucine (g) | 0.011 | 0.179 | 0.001 | 0.002 | 0.001 | 0.001 | н/д | 0.014 | н/д | 0.0 | 0.21 | 2.1 |
Leucine (g) | 0.016 | 0.306 | 0.002 | 0.006 | 0.002 | 0.002 | н/д | 0.023 | н/д | 0.0 | 0.357 | 3.57 |
Lysine (g) | 0.016 | 0.345 | 0.002 | 0.008 | 0.001 | 0.002 | н/д | 0.02 | н/д | 0.0 | 0.394 | 3.94 |
Methionine (g) | 0.005 | 0.102 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.006 | н/д | 0.0 | 0.115 | 1.15 |
Cystine (g) | 0.005 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.0 | 0.059 | 0.59 |
Phenylalanine (g) | 0.011 | 0.152 | 0.001 | 0.006 | 0.001 | 0.002 | н/д | 0.011 | н/д | 0.0 | 0.184 | 1.84 |
Tyrosine (g) | 0.005 | 0.134 | 0.001 | 0.002 | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.0 | 0.154 | 1.54 |
Valine (g) | 0.016 | 0.209 | 0.002 | 0.004 | 0.002 | 0.004 | н/д | 0.017 | н/д | 0.0 | 0.253 | 2.53 |
Arginine (g) | 0.027 | 0.238 | 0.001 | 0.02 | 0.003 | 0.001 | н/д | 0.009 | н/д | 0.0 | 0.299 | 2.99 |
Histidine (g) | 0.011 | 0.152 | 0.001 | 0.002 | 0.001 | 0.001 | н/д | 0.006 | н/д | 0.0 | 0.173 | 1.73 |
Alanine (g) | 0.016 | 0.222 | 0.001 | 0.004 | 0.001 | 0.003 | н/д | 0.009 | н/д | 0.0 | 0.256 | 2.56 |
Aspartic acid (g) | 0.048 | 0.356 | 0.009 | 0.018 | 0.003 | 0.003 | н/д | 0.017 | н/д | 0.0 | 0.453 | 4.53 |
Glutamic acid (g) | 0.112 | 0.599 | 0.006 | 0.051 | 0.004 | 0.006 | н/д | 0.051 | н/д | 0.0 | 0.83 | 8.3 |
Glycine (g) | 0.011 | 0.181 | 0.001 | 0.006 | 0.001 | 0.002 | н/д | 0.006 | н/д | 0.0 | 0.208 | 2.08 |
Proline (g) | 0.016 | 0.154 | 0.001 | 0.002 | 0.001 | 0.001 | н/д | 0.023 | н/д | 0.0 | 0.198 | 1.98 |
Serine (g) | 0.021 | 0.159 | 0.001 | 0.004 | 0.001 | 0.002 | н/д | 0.014 | н/д | 0.0 | 0.202 | 2.02 |
Cholesterol (mg) | 0.0 | 16.33 | 0.0 | 0.0 | 0.0 | 0.0 | 2.632 | 61.006 | 0.0 | 0.0 | 79.968 | 799.68 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 1.785 | 0.003 | 0.008 | 0.0 | 0.001 | 0.55 | 14.576 | 0.0 | 0.0 | 16.94 | 169.4 |
Phytosterols (mg) | н/д | н/д | 0.427 | 2.97 | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.397 | 33.97 |
Monounsaturated Fat (g) | 0.005 | 2.141 | 0.002 | 0.002 | 0.0 | 0.0 | 0.25 | 5.964 | н/д | 0.0 | 8.365 | 83.65 |
Polyunsaturated (g) | 0.037 | 0.433 | 0.006 | 0.004 | 0.001 | 0.002 | 0.028 | 0.863 | н/д | 0.0 | 1.374 | 13.74 |