Рецепт Sauerbraten With Coke - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
roast beef
192.78g |
vinegar
45.0g |
water
22.22g |
onions
37.13g |
celery
8.9g |
carrots
13.57g |
peppercorns
0.0g |
cloves
0.63g |
sugar
3.15g |
salt
1.13g |
flour
0.0g |
oil
5.1g |
drippings
88.72g |
marinade
3.75g |
flour
4.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.6 | 0.0 | 0.0 | 0.41 | 0.06 | 0.13 | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.5 | 50.78 | 406.24 |
Total Fat (g) | 22.61 | 0.0 | 0.0 | 0.04 | 0.02 | 0.03 | н/д | 0.13 | 0.0 | 0.0 | н/д | 5.1 | 87.47 | 0.02 | 0.05 | 115.46 | 923.68 |
Carbohydrates (g) | 0.0 | 0.42 | 0.0 | 3.47 | 0.26 | 1.3 | н/д | 0.38 | 3.15 | 0.0 | н/д | 0.0 | 0.0 | 0.27 | 3.73 | 12.98 | 103.84 |
Ash (g) | 2.1 | н/д | 0.02 | 0.13 | 0.07 | 0.13 | н/д | 0.04 | 0.0 | 1.12 | н/д | 0.0 | 1.24 | н/д | 0.02 | 4.88 | 39.04 |
Calories (kcal) | 416.396 | 9.45 | 0.0 | 14.85 | 1.424 | 5.565 | н/д | 2.019 | 12.191 | 0.0 | н/д | 45.084 | 788.721 | 1.275 | 17.772 | 1314.746 | 10517.968 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
Sucrose (g) | н/д | н/д | н/д | 0.37 | 0.01 | 0.49 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.86 | 6.88 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.73 | 0.05 | 0.08 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.87 | 6.96 |
Fructose (g) | н/д | н/д | н/д | 0.48 | 0.05 | 0.07 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.61 | 4.88 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.69 | 42.21 | 22.2 | 33.08 | 8.49 | 11.98 | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.37 | 0.58 | 240.66 | 1925.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | 0.0 | 1.57 | 0.16 | 0.64 | н/д | 0.01 | 3.15 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.01 | 5.78 | 46.24 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.06 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | н/д | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 12.0 |
Calcium (mg) | 13.494 | 3.15 | 0.667 | 8.539 | 3.56 | 4.479 | н/д | 4.038 | 0.032 | 0.27 | н/д | 0.0 | 0.0 | 0.675 | 0.732 | 39.635 | 317.08 |
Iron (mg) | 5.32 | 0.09 | 0.0 | 0.08 | 0.02 | 0.04 | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.23 | 5.87 | 46.96 |
Magnesium (mg) | 46.266 | 2.25 | 0.222 | 3.713 | 0.979 | 1.629 | н/д | 1.65 | 0.0 | 0.011 | н/д | 0.0 | 0.0 | 0.713 | 1.074 | 58.506 | 468.048 |
Phosphorus (mg) | 412.54 | 3.6 | 0.0 | 10.766 | 2.136 | 4.75 | н/д | 0.656 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.788 | 5.273 | 440.51 | 3524.08 |
Potassium (mg) | 576.399 | 32.85 | 0.0 | 54.203 | 23.14 | 43.432 | н/д | 6.888 | 0.063 | 0.09 | н/д | 0.0 | 0.0 | 6.113 | 5.224 | 748.401 | 5987.208 |
Sodium (mg) | 129.16 | 2.25 | 0.889 | 1.485 | 7.12 | 9.365 | н/д | 1.519 | 0.0 | 436.028 | н/д | 0.0 | 483.524 | 10.313 | 0.098 | 1081.749 | 8653.992 |
Zinc (mg) | 16.83 | 0.02 | 0.0 | 0.06 | 0.01 | 0.03 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.03 | 17.01 | 136.08 |
Copper (mg) | 0.212 | 0.005 | 0.002 | 0.015 | 0.004 | 0.007 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.007 | 0.256 | 2.048 |
Manganese (mg) | 0.0 | н/д | 0.0 | 0.048 | 0.009 | 0.019 | н/д | 0.188 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.033 | 0.298 | 2.384 |
Selenium (mcg) | 38.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 1.7 | 40.5 | 324.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.743 | 39.961 | 2267.422 | н/д | 3.313 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 2311.438 | 18491.504 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.958 | 113.33 | н/д | 0.169 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.413 | 0.0 | 115.87 | 926.96 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.371 | 24.03 | 1124.482 | н/д | 0.525 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.613 | 0.0 | 1154.02 | 9232.16 |
Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.01 | 0.02 | 0.09 | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.47 | 0.52 | 0.05 | 0.0 | 1.55 | 12.4 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 1.088 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.485 | 25.187 | 34.746 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 5.438 | 0.879 | 67.734 | 541.872 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.8 | н/д | 0.5 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.3 | 0.0 | 5.6 | 44.8 |
Thiamin (mg) | 0.231 | 0.0 | 0.0 | 0.019 | 0.002 | 0.01 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.039 | 0.301 | 2.408 |
Riboflavin (mg) | 0.443 | 0.0 | 0.0 | 0.011 | 0.005 | 0.008 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.024 | 0.495 | 3.96 |
Niacin (mg) | 7.248 | 0.0 | 0.0 | 0.045 | 0.028 | 0.133 | н/д | 0.009 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.288 | 7.772 | 62.176 |
Pantothenic acid (mg) | 0.0 | н/д | 0.0 | 0.045 | 0.022 | 0.037 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.021 | 0.125 | 1.0 |
Vitamin B-6 (mg) | 0.733 | 0.0 | 0.0 | 0.045 | 0.006 | 0.019 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.002 | 0.812 | 6.496 |
Folate (mcg) | 15.422 | 0.0 | 0.0 | 7.054 | 3.204 | 2.579 | н/д | 0.581 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.338 | 8.935 | 38.112 | 304.896 |
Vitamin B-12 (mcg) | 6.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 6.77 | 54.16 |
Choline (mg) | 188.9 | 0.0 | 0.0 | 2.3 | 0.5 | 1.2 | н/д | 0.2 | 0.0 | 0.0 | н/д | н/д | 43.5 | 0.2 | 0.5 | 237.3 | 1898.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7.519 | 7.519 | 60.152 |
Tryptophan (g) | 0.54 | н/д | н/д | 0.004 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.552 | 4.416 |
Threonine (g) | 2.294 | н/д | н/д | 0.007 | 0.002 | 0.026 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.014 | 2.343 | 18.744 |
Isoleucine (g) | 2.564 | н/д | н/д | 0.004 | 0.002 | 0.011 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.018 | 2.598 | 20.784 |
Leucine (g) | 4.376 | н/д | н/д | 0.011 | 0.003 | 0.014 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.035 | 4.438 | 35.504 |
Lysine (g) | 4.646 | н/д | н/д | 0.015 | 0.003 | 0.014 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.011 | 4.688 | 37.504 |
Methionine (g) | 1.407 | н/д | н/д | 0.0 | 0.001 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.009 | 1.42 | 11.36 |
Cystine (g) | 0.54 | н/д | н/д | 0.0 | 0.0 | 0.011 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.011 | 0.561 | 4.488 |
Phenylalanine (g) | 2.14 | н/д | н/д | 0.011 | 0.002 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.025 | 2.186 | 17.488 |
Tyrosine (g) | 1.812 | н/д | н/д | 0.004 | 0.001 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.015 | 1.837 | 14.696 |
Valine (g) | 2.68 | н/д | н/д | 0.007 | 0.003 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.021 | 2.72 | 21.76 |
Arginine (g) | 3.335 | н/д | н/д | 0.037 | 0.002 | 0.012 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.021 | 3.407 | 27.256 |
Histidine (g) | 1.6 | н/д | н/д | 0.004 | 0.001 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.011 | 1.621 | 12.968 |
Alanine (g) | 3.007 | н/д | н/д | 0.007 | 0.002 | 0.015 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.016 | 3.048 | 24.384 |
Aspartic acid (g) | 4.935 | н/д | н/д | 0.033 | 0.011 | 0.026 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.021 | 5.026 | 40.208 |
Glutamic acid (g) | 7.942 | н/д | н/д | 0.097 | 0.008 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.17 | 8.267 | 66.136 |
Glycine (g) | 2.371 | н/д | н/д | 0.011 | 0.002 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.018 | 2.409 | 19.272 |
Proline (g) | 2.101 | н/д | н/д | 0.004 | 0.002 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.059 | 2.172 | 17.376 |
Serine (g) | 1.986 | н/д | н/д | 0.007 | 0.002 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.025 | 2.027 | 16.216 |
Cholesterol (mg) | 117.593 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 89.607 | 0.0 | 0.0 | 207.2 | 1657.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.132 | н/д | н/д | н/д | 0.132 | 1.056 |
Saturated Fat (g) | 7.538 | 0.0 | 0.0 | 0.015 | 0.004 | 0.005 | н/д | 0.034 | 0.0 | 0.0 | н/д | 0.379 | 39.738 | 0.006 | 0.008 | 47.725 | 381.8 |
Phytosterols (mg) | н/д | н/д | н/д | 5.569 | 0.534 | н/д | н/д | 1.6 | н/д | 0.0 | н/д | 12.75 | н/д | н/д | н/д | 20.453 | 163.624 |
Monounsaturated Fat (g) | 10.468 | 0.0 | 0.0 | 0.004 | 0.003 | 0.001 | н/д | 0.009 | 0.0 | 0.0 | н/д | 1.159 | 37.058 | 0.003 | 0.004 | 48.71 | 389.68 |
Polyunsaturated (g) | 0.829 | 0.0 | 0.0 | 0.007 | 0.007 | 0.016 | н/д | 0.044 | 0.0 | 0.0 | н/д | 3.322 | 6.707 | 0.005 | 0.02 | 10.958 | 87.664 |