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Рецепт Saudi Arabian Pita Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
0.58g 		flour
39.06g 		shortening
4.27g 		salt
0.75g 		water
24.69g 		Всего в порции Всего в рецепте
Protein (g) 0.22 4.04 0.0 0.0 0.0 4.26 51.12
Total Fat (g) 0.03 0.38 4.27 0.0 0.0 4.68 56.16
Carbohydrates (g) 0.22 29.81 0.0 0.0 0.0 30.03 360.36
Ash (g) 0.04 0.18 0.0 0.75 0.02 1.0 12.0
Calories (kcal) 1.721 142.188 37.754 0.0 0.0 181.663 2179.956
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 4.66 0.0 0.0 24.66 29.36 352.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.373 5.859 0.0 0.18 0.741 7.153 85.836
Iron (mg) 0.1 1.81 0.0 0.0 0.0 1.91 22.92
Magnesium (mg) 0.572 8.594 0.0 0.008 0.247 9.42 113.04
Phosphorus (mg) 7.525 42.188 0.0 0.0 0.0 49.713 596.556
Potassium (mg) 11.667 41.797 0.0 0.06 0.0 53.524 642.288
Sodium (mg) 0.292 0.781 0.0 290.685 0.988 292.745 3512.94
Zinc (mg) 0.04 0.27 0.0 0.0 0.0 0.31 3.72
Copper (mg) 0.003 0.055 0.0 0.0 0.002 0.06 0.72
Manganese (mg) 0.003 0.266 н/д 0.001 0.0 0.27 3.24
Selenium (mcg) 0.1 13.2 0.0 0.0 0.0 13.4 160.8
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.03 0.0 0.0 0.06 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.031 0.0 0.0 0.0 7.031 84.372
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) н/д 0.15 1.26 н/д н/д 1.41 16.92
Tocopherol, delta (mg) н/д 0.01 0.71 н/д н/д 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.309 0.0 0.0 0.0 0.322 3.864
Riboflavin (mg) 0.032 0.191 0.0 0.0 0.0 0.223 2.676
Niacin (mg) 0.232 2.305 0.0 0.0 0.0 2.537 30.444
Pantothenic acid (mg) 0.066 0.172 0.0 0.0 0.0 0.238 2.856
Vitamin B-6 (mg) 0.009 0.016 0.0 0.0 0.0 0.025 0.3
Folate (mcg) 13.65 71.484 0.0 0.0 0.0 85.134 1021.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 4.1 н/д 0.0 0.0 4.2 50.4
Folic acid (mcg) 0.0 60.156 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.003 0.051 0.0 0.0 н/д 0.054 0.648
Threonine (g) 0.012 0.109 0.0 0.0 н/д 0.121 1.452
Isoleucine (g) 0.013 0.141 0.0 0.0 н/д 0.153 1.836
Leucine (g) 0.018 0.277 0.0 0.0 н/д 0.295 3.54
Lysine (g) 0.018 0.09 0.0 0.0 н/д 0.108 1.296
Methionine (g) 0.004 0.07 0.0 0.0 н/д 0.075 0.9
Cystine (g) 0.003 0.086 0.0 0.0 н/д 0.089 1.068
Phenylalanine (g) 0.011 0.203 0.0 0.0 н/д 0.214 2.568
Tyrosine (g) 0.009 0.121 0.0 0.0 н/д 0.13 1.56
Valine (g) 0.014 0.164 0.0 0.0 н/д 0.178 2.136
Arginine (g) 0.012 0.164 0.0 0.0 н/д 0.176 2.112
Histidine (g) 0.006 0.09 0.0 0.0 н/д 0.096 1.152
Alanine (g) 0.015 0.129 0.0 0.0 н/д 0.144 1.728
Aspartic acid (g) 0.023 0.172 0.0 0.0 н/д 0.195 2.34
Glutamic acid (g) 0.033 1.359 0.0 0.0 н/д 1.392 16.704
Glycine (g) 0.011 0.145 0.0 0.0 н/д 0.155 1.86
Proline (g) 0.01 0.469 0.0 0.0 н/д 0.478 5.736
Serine (g) 0.011 0.203 0.0 0.0 н/д 0.214 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.427 н/д н/д 1.427 17.124
Saturated Fat (g) 0.004 0.063 0.993 0.0 0.0 1.059 12.708
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.015 0.035 2.752 0.0 0.0 2.802 33.624
Polyunsaturated (g) 0.0 0.16 0.298 0.0 0.0 0.458 5.496