Рецепт Saucy Skillet Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	spaghetti sauce 122.85g	tomatoes 31.67g	cottage cheese 35.0g	egg 8.21g	mozzarella cheese 4.73g	Всего в порции	Всего в рецепте
Protein (g)	13.13	2.19	0.25	3.89	1.03	1.23	21.72	130.32
Total Fat (g)	12.9	3.3	0.04	1.51	0.82	0.95	19.52	117.12
Carbohydrates (g)	0.0	16.9	1.27	1.18	0.06	0.18	19.6	117.6
Ash (g)	0.65	2.47	0.26	0.49	0.07	н/д	3.94	23.64
Calories (kcal)	172.364	106.88	5.383	34.3	11.745	14.27	344.942	2069.652
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	0.35	0.0	0.02	н/д	0.37	2.22
Fructose (g)	н/д	н/д	0.4	0.0	0.01	н/д	0.41	2.46
Lactose (g)	н/д	н/д	0.0	0.93	0.01	н/д	0.94	5.64
Maltose (g)	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	98.29	29.86	27.93	6.23	2.2	214.25	1285.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	10.86	0.75	0.93	0.06	0.03	12.64	75.84
Galactose (g)	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.06
Dietary Fiber (g)	0.0	3.2	0.3	0.0	0.0	0.0	3.5	21.0
Calcium (mg)	5.292	27.027	9.817	29.05	4.353	34.54	110.078	660.468
Iron (mg)	1.28	0.88	0.31	0.02	0.15	0.01	2.66	15.96
Magnesium (mg)	12.852	25.799	3.483	2.8	0.986	1.229	47.148	282.888
Phosphorus (mg)	92.23	44.226	6.017	55.65	15.687	24.759	238.569	1431.414
Potassium (mg)	185.972	388.206	59.533	36.4	11.006	4.489	685.606	4113.636
Sodium (mg)	43.091	503.685	45.283	127.4	11.499	24.948	755.906	4535.436
Zinc (mg)	2.71	0.66	0.04	0.14	0.09	0.15	3.8	22.8
Copper (mg)	0.045	0.233	0.022	0.011	0.008	0.001	0.321	1.926
Manganese (mg)	0.015	0.197	0.025	0.0	0.003	н/д	0.24	1.44
Selenium (mcg)	9.1	1.7	0.0	3.4	2.6	0.8	17.7	106.2
Vitamin A, IU (IU)	0.0	923.832	37.05	49.0	39.999	н/д	1049.881	6299.286
Retinol (mcg)	0.0	0.0	0.0	12.6	11.417	7.371	31.388	188.328
Vitamin A, RAE (mcg_RAE)	0.0	46.683	1.9	12.95	11.499	7.56	80.592	483.552
Beta Carotene (mcg)	н/д	550.368	22.167	4.2	0.821	2.41	579.966	3479.796
Vitamin E (mg)	н/д	2.95	0.22	0.03	0.08	0.02	3.29	19.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.875	н/д	2.875	17.25
Lycopene (mcg)	н/д	15546.668	876.217	0.0	0.0	0.0	16422.884	98537.304
Lutein + zeaxanthin (mcg)	н/д	216.216	27.233	0.0	27.186	0.0	270.635	1623.81
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	0.04	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.5	2.9	0.0	0.0	0.0	5.4	32.4
Thiamin (mg)	0.045	0.025	0.016	0.011	0.006	0.005	0.107	0.642
Riboflavin (mg)	0.174	0.074	0.019	0.056	0.039	0.016	0.378	2.268
Niacin (mg)	3.183	4.816	0.225	0.035	0.006	0.006	8.27	49.62
Pantothenic acid (mg)	0.272	0.098	0.038	0.196	0.118	н/д	0.723	4.338
Vitamin B-6 (mg)	0.181	0.209	0.035	0.018	0.011	0.004	0.458	2.748
Folate (mcg)	5.292	15.971	2.533	4.2	3.86	0.473	32.328	193.968
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.15	0.11	0.11	1.81	10.86
Choline (mg)	н/д	16.8	2.2	6.4	20.6	0.7	46.8	280.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.003	0.053	0.014	н/д	0.07	0.42
Threonine (g)	н/д	н/д	0.013	0.175	0.046	н/д	0.234	1.404
Isoleucine (g)	н/д	н/д	0.006	0.207	0.055	н/д	0.268	1.608
Leucine (g)	н/д	н/д	0.01	0.392	0.09	н/д	0.491	2.946
Lysine (g)	н/д	н/д	0.01	0.326	0.075	н/д	0.41	2.46
Methionine (g)	н/д	н/д	0.003	0.095	0.031	н/д	0.129	0.774
Cystine (g)	н/д	н/д	0.003	0.025	0.022	н/д	0.05	0.3
Phenylalanine (g)	н/д	н/д	0.01	0.203	0.056	н/д	0.268	1.608
Tyrosine (g)	н/д	н/д	0.006	0.21	0.041	н/д	0.257	1.542
Valine (g)	н/д	н/д	0.006	0.263	0.071	н/д	0.339	2.034
Arginine (g)	н/д	н/д	0.006	0.175	0.067	н/д	0.249	1.494
Histidine (g)	н/д	н/д	0.006	0.116	0.025	н/д	0.147	0.882
Alanine (g)	н/д	н/д	0.01	0.133	0.061	н/д	0.203	1.218
Aspartic acid (g)	н/д	н/д	0.051	0.319	0.109	н/д	0.478	2.868
Glutamic acid (g)	н/д	н/д	0.152	0.91	0.138	н/д	1.2	7.2
Glycine (g)	н/д	н/д	0.006	0.077	0.035	н/д	0.119	0.714
Proline (g)	н/д	н/д	0.006	0.431	0.042	н/д	0.479	2.874
Serine (g)	н/д	н/д	0.01	0.224	0.08	н/д	0.313	1.878
Cholesterol (mg)	52.163	2.457	0.0	5.95	34.742	2.552	97.864	587.184
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.148	0.86	0.006	0.602	0.255	0.514	7.385	44.31
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.602	0.725	0.006	0.273	0.313	0.229	7.148	42.888
Polyunsaturated (g)	0.537	1.45	0.016	0.042	0.112	0.024	2.18	13.08