Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken broth
118.29g |
oyster sauce
54.0g |
soy sauce
24.0g |
squeezed lime juice
15.13g |
sugar
13.75g |
sesame oil
9.0g |
ginger
3.72g |
pepper
0.64g |
cornstarch
24.0g |
shrimp
226.8g |
canola oil
18.0g |
broccoli
370.88g |
bell pepper
134.48g |
onion
14.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.18 | 0.73 | 1.51 | 0.06 | 0.02 | 0.0 | 0.07 | 0.01 | 0.06 | 46.06 | 0.0 | 10.46 | 1.33 | 0.26 | 61.75 | 61.75 |
Total Fat (g) | 0.12 | 0.14 | 0.01 | 0.01 | 0.0 | 9.0 | 0.03 | 0.0 | 0.01 | 3.92 | 18.0 | 1.37 | 0.4 | 0.03 | 33.04 | 33.04 |
Carbohydrates (g) | 0.47 | 5.9 | 1.83 | 1.27 | 13.49 | 0.0 | 0.66 | 0.04 | 21.9 | 2.06 | 0.0 | 24.63 | 8.11 | 1.06 | 81.42 | 81.42 |
Ash (g) | 0.83 | 4.04 | 3.67 | н/д | 0.06 | 0.0 | 0.03 | 0.0 | 0.02 | 2.72 | 0.0 | 3.23 | 0.63 | 0.12 | 15.36 | 15.36 |
Calories (kcal) | 8.28 | 27.54 | 12.72 | 3.783 | 52.25 | 79.56 | 2.976 | 0.198 | 91.44 | 240.408 | 159.12 | 126.099 | 41.689 | 4.608 | 850.671 | 850.671 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 13.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.37 | 0.0 | н/д | 13.37 | 13.37 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.19 | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.82 | 2.61 | н/д | 4.62 | 4.62 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.15 | н/д | н/д | 0.01 | н/д | н/д | н/д | 2.52 | 3.04 | н/д | 5.73 | 5.73 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.78 | 0.0 | н/д | 0.78 | 0.78 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.78 | 0.0 | н/д | 0.78 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 115.69 | 43.2 | 16.98 | 13.74 | 0.18 | 0.0 | 2.93 | 0.59 | 2.0 | 172.05 | 0.0 | 331.2 | 124.0 | 12.94 | 835.5 | 835.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.41 | 0.26 | 13.34 | 0.0 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 6.3 | 5.65 | 0.34 | 26.38 | 26.38 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9.6 | 2.8 | 0.4 | 14.0 | 14.0 |
Calcium (mg) | 7.097 | 17.28 | 4.56 | 2.118 | 11.413 | 0.0 | 0.595 | 0.045 | 0.48 | 117.936 | 0.0 | 174.314 | 9.414 | 10.368 | 355.619 | 355.619 |
Iron (mg) | 0.24 | 0.1 | 0.46 | 0.01 | 0.1 | 0.0 | 0.02 | 0.0 | 0.11 | 5.47 | 0.0 | 2.71 | 0.58 | 0.21 | 10.01 | 10.01 |
Magnesium (mg) | 1.183 | 2.16 | 10.32 | 1.21 | 1.238 | 0.0 | 1.6 | 0.077 | 0.72 | 83.916 | 0.0 | 77.885 | 16.138 | 2.88 | 199.326 | 199.326 |
Phosphorus (mg) | 15.378 | 11.88 | 30.0 | 2.118 | 0.55 | 0.0 | 1.265 | 0.166 | 3.12 | 464.94 | 0.0 | 244.781 | 34.965 | 5.328 | 814.491 | 814.491 |
Potassium (mg) | 94.632 | 29.16 | 52.08 | 17.702 | 18.288 | 0.0 | 15.438 | 1.35 | 0.72 | 419.58 | 0.0 | 1171.981 | 283.753 | 39.744 | 2144.427 | 2144.427 |
Sodium (mg) | 186.898 | 1475.82 | 1352.88 | 0.303 | 3.85 | 0.0 | 0.484 | 0.026 | 2.16 | 335.664 | 0.0 | 122.39 | 5.379 | 2.304 | 3488.158 | 3488.158 |
Zinc (mg) | 0.08 | 0.05 | 0.12 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 2.52 | 0.0 | 1.52 | 0.34 | 0.06 | 4.73 | 4.73 |
Copper (mg) | 0.035 | 0.081 | 0.024 | 0.005 | 0.007 | 0.0 | 0.009 | 0.0 | 0.012 | 0.59 | 0.0 | 0.185 | 0.027 | 0.012 | 0.986 | 0.986 |
Manganese (mg) | 0.059 | 0.027 | 0.101 | н/д | 0.008 | н/д | 0.009 | 0.001 | 0.012 | 0.113 | 0.0 | 0.779 | 0.148 | 0.023 | 1.28 | 1.28 |
Selenium (mcg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 86.2 | 0.0 | 9.3 | 0.1 | 0.1 | 99.1 | 99.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 20.026 | 0.0 | 408.24 | 0.0 | 2310.582 | 4210.569 | 143.568 | 7092.985 | 7092.985 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.472 | 0.0 | 0.0 | 0.0 | 0.0 | 122.472 | 122.472 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.303 | 0.0 | 0.0 | 0.0 | 1.004 | 0.0 | 122.472 | 0.0 | 114.973 | 211.134 | 7.2 | 457.085 | 457.085 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.539 | 0.0 | 0.0 | 0.0 | 10.387 | 0.0 | 0.0 | 0.0 | 1338.877 | 2183.955 | 86.112 | 3623.87 | 3623.87 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.13 | 0.01 | 0.01 | 0.0 | 2.49 | 3.14 | 2.89 | 2.12 | 0.08 | 10.91 | 10.91 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 344.736 | н/д | н/д | н/д | н/д | 344.736 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.326 | 0.0 | 0.0 | 0.0 | 5203.446 | 68.585 | 163.728 | 5436.085 | 5436.085 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | н/д | 0.11 | 0.11 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.23 | 4.92 | 0.63 | 0.19 | н/д | 5.97 | 5.97 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.01 | н/д | 0.19 | 0.19 |
Vitamin C (mg) | 8.3 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 4.5 | 0.0 | 330.8 | 171.7 | 2.7 | 523.7 | 523.7 |
Thiamin (mg) | 0.0 | 0.005 | 0.007 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.068 | 0.0 | 0.26 | 0.067 | 0.009 | 0.422 | 0.422 |
Riboflavin (mg) | 0.012 | 0.065 | 0.041 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.068 | 0.0 | 0.445 | 0.121 | 0.012 | 0.768 | 0.768 |
Niacin (mg) | 0.603 | 0.794 | 0.528 | 0.021 | 0.015 | 0.0 | 0.028 | 0.006 | 0.0 | 5.783 | 0.0 | 2.374 | 1.318 | 0.076 | 11.547 | 11.547 |
Pantothenic acid (mg) | 0.012 | 0.011 | 0.072 | н/д | 0.018 | 0.0 | 0.007 | 0.002 | 0.0 | 0.635 | 0.0 | 2.114 | 0.43 | 0.012 | 3.313 | 3.313 |
Vitamin B-6 (mg) | 0.012 | 0.011 | 0.036 | 0.006 | 0.006 | 0.0 | 0.006 | 0.002 | 0.0 | 0.227 | 0.0 | 0.668 | 0.39 | 0.009 | 1.371 | 1.371 |
Folate (mcg) | 0.0 | 8.1 | 3.36 | 1.513 | 0.138 | 0.0 | 0.409 | 0.294 | 0.0 | 6.804 | 0.0 | 233.654 | 61.861 | 9.216 | 325.349 | 325.349 |
Vitamin B-12 (mcg) | 0.05 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 |
Choline (mg) | н/д | 1.9 | 4.4 | 0.8 | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 183.5 | 0.0 | 69.4 | 7.5 | 0.8 | 269.8 | 269.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.635 | н/д | 0.111 | 0.013 | 0.003 | 0.785 | 0.785 |
Threonine (g) | н/д | н/д | 0.06 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 1.86 | н/д | 0.334 | 0.054 | 0.01 | 2.322 | 2.322 |
Isoleucine (g) | н/д | н/д | 0.072 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.002 | 2.245 | н/д | 0.297 | 0.027 | 0.012 | 2.657 | 2.657 |
Leucine (g) | н/д | н/д | 0.12 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.01 | 3.651 | н/д | 0.482 | 0.054 | 0.016 | 4.336 | 4.336 |
Lysine (g) | н/д | н/д | 0.086 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.002 | 4.014 | н/д | 0.519 | 0.054 | 0.013 | 4.692 | 4.692 |
Methionine (g) | н/д | н/д | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 1.293 | н/д | 0.148 | 0.013 | 0.003 | 1.482 | 1.482 |
Cystine (g) | н/д | н/д | 0.026 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.522 | н/д | 0.111 | 0.027 | н/д | 0.689 | 0.689 |
Phenylalanine (g) | н/д | н/д | 0.079 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.002 | 1.95 | н/д | 0.445 | 0.067 | 0.009 | 2.555 | 2.555 |
Tyrosine (g) | н/д | н/д | 0.055 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 1.542 | н/д | 0.185 | 0.013 | 0.007 | 1.807 | 1.807 |
Valine (g) | н/д | н/д | 0.074 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.002 | 2.177 | н/д | 0.482 | 0.04 | 0.012 | 2.791 | 2.791 |
Arginine (g) | н/д | н/д | 0.103 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 4.037 | н/д | 0.705 | 0.054 | 0.019 | 4.922 | 4.922 |
Histidine (g) | н/д | н/д | 0.038 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.93 | н/д | 0.223 | 0.027 | 0.004 | 1.226 | 1.226 |
Alanine (g) | н/д | н/д | 0.067 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.005 | 2.608 | н/д | 0.371 | 0.04 | 0.012 | 3.104 | 3.104 |
Aspartic acid (g) | н/д | н/д | 0.161 | н/д | н/д | 0.0 | 0.008 | 0.002 | 0.005 | 4.763 | н/д | 1.224 | 0.377 | 0.024 | 6.563 | 6.563 |
Glutamic acid (g) | н/д | н/д | 0.355 | н/д | н/д | 0.0 | 0.006 | 0.001 | 0.012 | 7.87 | н/д | 2.003 | 0.282 | 0.055 | 10.584 | 10.584 |
Glycine (g) | н/д | н/д | 0.067 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 2.79 | н/д | 0.334 | 0.04 | 0.013 | 3.248 | 3.248 |
Proline (g) | н/д | н/д | 0.11 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.005 | 1.52 | н/д | 0.408 | 0.027 | 0.017 | 2.089 | 2.089 |
Serine (g) | н/д | н/д | 0.086 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.002 | 1.814 | н/д | 0.445 | 0.067 | 0.012 | 2.429 | 2.429 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.736 | 0.0 | 0.0 | 0.0 | 0.0 | 344.736 | 344.736 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.072 | н/д | н/д | н/д | 0.072 | 0.072 |
Saturated Fat (g) | 0.035 | 0.022 | 0.002 | 0.002 | 0.0 | 1.278 | 0.007 | 0.0 | 0.002 | 0.748 | 1.327 | 0.148 | 0.04 | 0.004 | 3.617 | 3.617 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 77.85 | 0.558 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 78.408 | 78.408 |
Monounsaturated Fat (g) | 0.059 | 0.038 | 0.002 | 0.002 | 0.0 | 3.573 | 0.006 | 0.0 | 0.005 | 0.567 | 11.39 | 0.037 | 0.0 | 0.004 | 15.683 | 15.683 |
Polyunsaturated (g) | 0.024 | 0.038 | 0.005 | 0.003 | 0.0 | 3.753 | 0.006 | 0.0 | 0.007 | 1.52 | 5.065 | 0.148 | 0.094 | 0.01 | 10.673 | 10.673 |