Рецепт Saturday Reader Recipe Submission - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. dry organic GLUTEN FREE yellow grits (I use Arrowhead Mills brand)

1/2 c. shredded organic no sulfur coconut

2 T. Earth Balance light Vegan butter (or extra virgin olive oil)*

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 355.5g	coconut milk 113.0g	sea salt 0.4g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.28	0.0	0.03	2.31	2.31
Total Fat (g)	0.0	24.1	0.0	0.01	24.11	24.11
Carbohydrates (g)	0.0	3.18	0.0	0.06	3.24	3.24
Ash (g)	0.36	1.1	0.4	0.02	1.87	1.87
Calories (kcal)	0.0	222.61	0.0	0.342	222.952	222.952
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	355.14	82.35	0.0	0.83	438.33	438.33
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.01	0.01	0.01
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	10.665	20.34	0.096	1.311	32.412	32.412
Iron (mg)	0.0	3.73	0.0	0.06	3.79	3.79
Magnesium (mg)	3.555	51.98	0.004	0.475	56.014	56.014
Phosphorus (mg)	0.0	108.48	0.0	0.551	109.031	109.031
Potassium (mg)	0.0	248.6	0.032	5.263	253.895	253.895
Sodium (mg)	14.22	14.69	155.032	0.532	184.474	184.474
Zinc (mg)	0.04	0.63	0.0	0.01	0.68	0.68
Copper (mg)	0.036	0.249	0.0	0.001	0.286	0.286
Manganese (mg)	0.0	0.87	0.0	0.002	0.872	0.872
Selenium (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	80.028	80.028	80.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.0	4.0	4.0
Beta Carotene (mcg)	0.0	н/д	0.0	48.013	48.013	48.013
Vitamin E (mg)	0.0	н/д	0.0	0.01	0.01	0.01
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	52.83	52.83	52.83
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	1.3	2.4	2.4
Thiamin (mg)	0.0	0.023	0.0	0.001	0.023	0.023
Riboflavin (mg)	0.0	0.0	0.0	0.001	0.001	0.001
Niacin (mg)	0.0	0.723	0.0	0.012	0.736	0.736
Pantothenic acid (mg)	0.0	0.17	0.0	0.004	0.173	0.173
Vitamin B-6 (mg)	0.0	0.034	0.0	0.001	0.035	0.035
Folate (mcg)	0.0	15.82	0.0	1.444	17.264	17.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	9.6	0.0	0.1	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.023	0.0	0.0	0.023	0.023
Threonine (g)	н/д	0.079	0.0	0.001	0.08	0.08
Isoleucine (g)	н/д	0.09	0.0	0.001	0.092	0.092
Leucine (g)	н/д	0.17	0.0	0.002	0.171	0.171
Lysine (g)	н/д	0.102	0.0	0.002	0.103	0.103
Methionine (g)	н/д	0.045	0.0	0.0	0.046	0.046
Cystine (g)	н/д	0.045	0.0	0.0	0.045	0.045
Phenylalanine (g)	н/д	0.113	0.0	0.001	0.114	0.114
Tyrosine (g)	н/д	0.068	0.0	0.001	0.069	0.069
Valine (g)	н/д	0.136	0.0	0.002	0.137	0.137
Arginine (g)	н/д	0.373	0.0	0.001	0.374	0.374
Histidine (g)	н/д	0.057	0.0	0.001	0.057	0.057
Alanine (g)	н/д	0.113	0.0	0.002	0.115	0.115
Aspartic acid (g)	н/д	0.226	0.0	0.003	0.229	0.229
Glutamic acid (g)	н/д	0.52	0.0	0.002	0.522	0.522
Glycine (g)	н/д	0.113	0.0	0.001	0.114	0.114
Proline (g)	н/д	0.09	0.0	0.002	0.092	0.092
Serine (g)	н/д	0.113	0.0	0.001	0.114	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	21.38	0.0	0.001	21.381	21.381
Phytosterols (mg)	н/д	н/д	0.0	0.048	0.048	0.048
Monounsaturated Fat (g)	0.0	1.028	0.0	0.003	1.031	1.031
Polyunsaturated (g)	0.0	0.26	0.0	0.001	0.261	0.261