Рецепт Sate Lilit Indonesia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

200gm homemade fish paste/white fish fillet

4 bird-eye chilies, roughly chopped

3 shallots, chopped finely

3 kaffier lime leaves, sliced finely (optional)

1 tspn salt

1 tspn cumin powder

1 tspn turmeric powder

1 tspn crashed black peppercorn

1 tbsn vegetarian oyster sauce

8-10 lemongrass stalks (to use as skewer)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 200.0g	coconut 52.0g	shallots 0.0g	ginger 10.8g	sugar 27.5g	Всего в порции	Всего в рецепте
Protein (g)	34.88	1.73	н/д	0.98	0.03	37.63	37.63
Total Fat (g)	16.2	17.41	н/д	0.64	0.0	34.26	34.26
Carbohydrates (g)	0.08	7.92	н/д	7.65	26.97	42.62	42.62
Ash (g)	2.34	0.5	н/д	0.52	0.12	3.48	3.48
Calories (kcal)	286.0	184.08	н/д	37.476	104.5	612.056	612.056
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	26.0	26.03	26.03
Glucose (dextrose) (g)	н/д	н/д	н/д	0.13	0.37	0.5	0.5
Fructose (g)	н/д	н/д	н/д	0.19	0.31	0.5	0.5
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	146.48	24.43	н/д	1.01	0.37	172.3	172.3
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.24	н/д	0.37	26.68	30.29	30.29
Galactose (g)	н/д	н/д	н/д	0.02	0.0	0.02	0.02
Dietary Fiber (g)	0.0	4.7	н/д	1.4	0.0	6.0	6.0
Calcium (mg)	12.0	7.28	н/д	12.528	22.825	54.633	54.633
Iron (mg)	1.64	1.26	н/д	1.24	0.2	4.34	4.34
Magnesium (mg)	42.0	16.64	н/д	19.872	2.475	80.987	80.987
Phosphorus (mg)	356.0	58.76	н/д	15.984	1.1	431.844	431.844
Potassium (mg)	1044.0	185.12	н/д	145.044	36.575	1410.739	1410.739
Sodium (mg)	120.0	10.4	н/д	3.456	7.7	141.556	141.556
Zinc (mg)	2.94	0.57	н/д	0.51	0.01	4.03	4.03
Copper (mg)	0.14	0.229	н/д	0.052	0.014	0.434	0.434
Manganese (mg)	0.04	0.78	н/д	2.862	0.017	3.699	3.699
Selenium (mcg)	20.4	5.3	н/д	4.2	0.3	30.1	30.1
Vitamin A, IU (IU)	0.0	0.0	н/д	15.876	0.0	15.876	15.876
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.756	0.0	0.756	0.756
Beta Carotene (mcg)	0.0	0.0	н/д	9.504	0.0	9.504	9.504
Vitamin E (mg)	0.54	0.12	н/д	1.95	0.0	2.61	2.61
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.34	0.28	н/д	0.3	н/д	0.92	0.92
Tocopherol, delta (mg)	0.06	0.0	н/д	0.0	н/д	0.06	0.06
Vitamin C (mg)	0.0	1.7	н/д	0.8	0.0	2.5	2.5
Thiamin (mg)	0.22	0.036	н/д	0.005	0.0	0.262	0.262
Riboflavin (mg)	0.48	0.01	н/д	0.021	0.0	0.511	0.511
Niacin (mg)	11.16	0.281	н/д	0.557	0.03	12.028	12.028
Pantothenic acid (mg)	2.18	0.156	н/д	н/д	0.036	2.372	2.372
Vitamin B-6 (mg)	1.02	0.026	н/д	0.091	0.011	1.148	1.148
Folate (mcg)	2.0	13.52	н/д	4.212	0.275	20.007	20.007
Vitamin B-12 (mcg)	1.12	0.0	н/д	0.0	0.0	1.12	1.12
Choline (mg)	117.6	6.3	н/д	4.4	0.6	129.0	129.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.3	0.021	н/д	0.006	н/д	0.327	0.327
Threonine (g)	1.46	0.062	н/д	0.021	н/д	1.543	1.543
Isoleucine (g)	1.58	0.068	н/д	0.029	н/д	1.677	1.677
Leucine (g)	2.72	0.13	н/д	0.042	н/д	2.892	2.892
Lysine (g)	3.02	0.078	н/д	0.032	н/д	3.13	3.13
Methionine (g)	0.9	0.031	н/д	0.008	н/д	0.939	0.939
Cystine (g)	0.38	0.036	н/д	0.004	н/д	0.421	0.421
Phenylalanine (g)	1.36	0.088	н/д	0.026	н/д	1.474	1.474
Tyrosine (g)	1.2	0.052	н/д	0.011	н/д	1.263	1.263
Valine (g)	1.66	0.104	н/д	0.041	н/д	1.805	1.805
Arginine (g)	2.26	0.286	н/д	0.025	н/д	2.571	2.571
Histidine (g)	1.06	0.042	н/д	0.017	н/д	1.119	1.119
Alanine (g)	1.98	0.088	н/д	0.017	н/д	2.086	2.086
Aspartic acid (g)	3.24	0.172	н/д	0.118	н/д	3.529	3.529
Glutamic acid (g)	5.22	0.395	н/д	0.092	н/д	5.707	5.707
Glycine (g)	1.68	0.083	н/д	0.025	н/д	1.788	1.788
Proline (g)	1.32	0.073	н/д	0.024	н/д	1.417	1.417
Serine (g)	1.46	0.088	н/д	0.026	н/д	1.574	1.574
Cholesterol (mg)	172.0	0.0	н/д	0.0	0.0	172.0	172.0
Trans Fat (g)	0.14	н/д	н/д	н/д	н/д	0.14	0.14
Saturated Fat (g)	4.6	15.444	н/д	0.21	0.0	20.254	20.254
Phytosterols (mg)	н/д	24.44	н/д	8.964	н/д	33.404	33.404
Monounsaturated Fat (g)	7.22	0.744	н/д	0.108	0.0	8.072	8.072
Polyunsaturated (g)	3.02	0.192	н/д	0.141	0.0	3.354	3.354