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Рецепт Saskatoon Berry Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. saskatoon berries
1 Tbsp. fresh lavender flower or possibly 1 tbsp dry lavender flower
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple juice
186.0g 		cider vinegar
14.94g 		ginger
2.79g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.05 0.24 0.96
Total Fat (g) 0.24 0.0 0.02 0.26 1.04
Carbohydrates (g) 21.02 0.14 0.5 21.65 86.6
Ash (g) 0.43 0.03 0.02 0.47 1.88
Calories (kcal) 85.56 3.137 2.232 90.929 363.716
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 2.34 0.0 н/д 2.34 9.36
Glucose (dextrose) (g) 4.89 0.01 н/д 4.91 19.64
Fructose (g) 10.66 0.04 н/д 10.7 42.8
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 164.13 14.01 2.2 180.34 721.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.89 0.06 0.05 18.0 72.0
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.4 1.6
Calcium (mg) 14.88 1.046 0.446 16.372 65.488
Iron (mg) 0.22 0.03 0.02 0.27 1.08
Magnesium (mg) 9.3 0.747 1.2 11.247 44.988
Phosphorus (mg) 13.02 1.195 0.949 15.164 60.656
Potassium (mg) 187.86 10.904 11.579 210.343 841.372
Sodium (mg) 7.44 0.747 0.363 8.55 34.2
Zinc (mg) 0.04 0.01 0.01 0.05 0.2
Copper (mg) 0.019 0.001 0.006 0.027 0.108
Manganese (mg) 0.13 0.037 0.006 0.174 0.696
Selenium (mcg) 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1.86 0.0 0.0 1.86 7.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.01 0.03 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.76 0.0 0.0 29.76 119.04
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.1 1.8 7.2
Thiamin (mg) 0.037 0.0 0.001 0.038 0.152
Riboflavin (mg) 0.037 0.0 0.001 0.038 0.152
Niacin (mg) 0.13 0.0 0.021 0.151 0.604
Pantothenic acid (mg) 0.093 0.0 0.006 0.099 0.396
Vitamin B-6 (mg) 0.037 0.0 0.004 0.042 0.168
Folate (mcg) 0.0 0.0 0.307 0.307 1.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.8 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.0 0.001 0.001 0.004
Isoleucine (g) н/д 0.0 0.001 0.001 0.004
Leucine (g) н/д 0.0 0.002 0.002 0.008
Lysine (g) н/д 0.0 0.002 0.002 0.008
Methionine (g) н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 0.001 0.001 0.004
Tyrosine (g) н/д 0.0 0.001 0.001 0.004
Valine (g) н/д 0.0 0.002 0.002 0.008
Arginine (g) н/д 0.0 0.001 0.001 0.004
Histidine (g) н/д 0.0 0.001 0.001 0.004
Alanine (g) н/д 0.0 0.001 0.001 0.004
Aspartic acid (g) н/д 0.0 0.006 0.006 0.024
Glutamic acid (g) н/д 0.0 0.004 0.004 0.016
Glycine (g) н/д 0.0 0.001 0.001 0.004
Proline (g) н/д 0.0 0.001 0.001 0.004
Serine (g) н/д 0.0 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.006 0.043 0.172
Phytosterols (mg) н/д 0.0 0.419 0.419 1.676
Monounsaturated Fat (g) 0.019 0.0 0.004 0.023 0.092
Polyunsaturated (g) 0.074 0.0 0.004 0.079 0.316