Рецепт Sashimi (Sliced Raw Fish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Tunny Fish
1 lb Bream
4 Tbsp. Soy Sauce -Or possibly-
    Tosa Joyu
    Chirizu -Or possibly-
2 x " Secion Diakon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		sea bass
90.72g 		squid
90.72g 		turbot
90.72g 		halibut
90.72g 		abalone
90.72g 		celery
7.12g 		carrot
10.86g 		Всего в порции Всего в рецепте
Protein (g) 16.72 14.13 14.56 18.88 15.51 0.05 0.1 79.95 399.75
Total Fat (g) 1.81 1.25 2.68 2.08 0.69 0.01 0.03 8.55 42.75
Carbohydrates (g) 0.0 2.79 0.0 0.0 5.45 0.21 1.04 9.5 47.5
Ash (g) 0.99 1.28 1.91 1.23 1.42 0.05 0.11 6.99 34.95
Calories (kcal) 87.996 83.461 86.182 99.79 95.254 1.139 4.452 458.274 2291.37
Starch (g) н/д н/д н/д н/д н/д 0.0 0.16 0.16 0.8
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.39 0.4 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 0.06 0.1 0.5
Fructose (g) н/д н/д н/д н/д н/д 0.04 0.06 0.1 0.5
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.0 71.26 69.81 70.69 67.64 6.79 9.59 366.78 1833.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0 0.13 0.51 0.64 3.2
Galactose (g) н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.25
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 2.0
Calcium (mg) 9.072 29.03 16.329 42.637 28.123 2.848 3.583 131.622 658.11
Iron (mg) 0.26 0.62 0.33 0.76 2.89 0.01 0.03 4.91 24.55
Magnesium (mg) 37.194 29.937 46.266 75.296 43.545 0.783 1.303 234.324 1171.62
Phosphorus (mg) 175.993 200.487 117.026 201.394 172.364 1.709 3.8 872.773 4363.865
Potassium (mg) 232.238 223.166 215.909 408.231 226.795 18.512 34.746 1359.597 6797.985
Sodium (mg) 61.688 39.916 136.077 48.988 273.061 5.696 7.492 572.918 2864.59
Zinc (mg) 0.36 1.39 0.2 0.38 0.74 0.01 0.03 3.11 15.55
Copper (mg) 0.018 1.715 0.036 0.027 0.181 0.003 0.005 1.986 9.93
Manganese (mg) 0.018 0.036 0.018 0.018 0.036 0.007 0.015 0.149 0.745
Selenium (mcg) 33.1 40.6 33.1 33.1 40.6 0.0 0.0 180.7 903.5
Vitamin A, IU (IU) 166.014 29.937 31.751 142.427 6.35 31.969 1813.937 2222.386 11111.93
Retinol (mcg) 49.895 9.072 9.979 42.637 1.814 0.0 0.0 113.398 566.99
Vitamin A, RAE (mcg_RAE) 49.895 9.072 9.979 42.637 1.814 1.566 90.664 205.628 1028.14
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 19.224 899.585 918.809 4594.045
Vitamin E (mg) 0.45 1.09 н/д 0.77 3.63 0.02 0.07 6.03 30.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.109 0.109 0.545
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 20.15 27.796 47.946 239.73
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 1.5 0.0 1.8 0.2 0.6 8.5 42.5
Thiamin (mg) 0.1 0.018 0.064 0.054 0.172 0.001 0.008 0.417 2.085
Riboflavin (mg) 0.109 0.372 0.073 0.073 0.091 0.004 0.007 0.727 3.635
Niacin (mg) 1.451 1.978 1.996 5.307 1.361 0.023 0.106 12.222 61.11
Pantothenic acid (mg) 0.68 0.454 0.517 0.299 2.722 0.018 0.029 4.719 23.595
Vitamin B-6 (mg) 0.363 0.054 0.191 0.308 0.136 0.005 0.015 1.073 5.365
Folate (mcg) 4.536 4.536 7.257 10.886 4.536 2.563 2.063 36.378 181.89
Vitamin B-12 (mcg) 0.27 1.18 2.0 1.07 0.66 0.0 0.0 5.18 25.9
Choline (mg) 59.0 59.0 н/д 56.1 59.0 0.4 1.0 234.4 1172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.154 0.163 0.209 0.172 0.001 0.001 0.891 4.455
Threonine (g) 0.735 0.608 0.635 0.826 0.671 0.001 0.021 3.497 17.485
Isoleucine (g) 0.771 0.617 0.671 0.871 0.671 0.001 0.009 3.612 18.06
Leucine (g) 1.361 0.998 1.188 1.533 1.089 0.002 0.011 6.182 30.91
Lysine (g) 1.533 1.052 1.334 1.733 1.161 0.002 0.011 6.826 34.13
Methionine (g) 0.499 0.318 0.435 0.562 0.354 0.001 0.002 2.171 10.855
Cystine (g) 0.181 0.181 0.154 0.2 0.2 0.0 0.009 0.925 4.625
Phenylalanine (g) 0.653 0.508 0.572 0.735 0.553 0.001 0.007 3.029 15.145
Tyrosine (g) 0.562 0.454 0.49 0.635 0.499 0.001 0.004 2.645 13.225
Valine (g) 0.862 0.617 0.753 0.971 0.68 0.002 0.008 3.892 19.46
Arginine (g) 0.998 1.034 0.871 1.134 1.134 0.001 0.01 5.182 25.91
Histidine (g) 0.49 0.272 0.426 0.553 0.299 0.001 0.004 2.046 10.23
Alanine (g) 1.016 0.853 0.88 1.143 0.934 0.001 0.012 4.84 24.2
Aspartic acid (g) 1.715 1.361 1.488 1.932 1.497 0.009 0.021 8.021 40.105
Glutamic acid (g) 2.495 1.923 2.177 2.821 2.114 0.006 0.04 11.577 57.885
Glycine (g) 0.807 0.88 0.699 0.907 0.971 0.001 0.005 4.271 21.355
Proline (g) 0.59 0.581 0.517 0.671 0.635 0.001 0.005 3.001 15.005
Serine (g) 0.68 0.635 0.599 0.771 0.699 0.001 0.005 3.391 16.955
Cholesterol (mg) 37.194 211.373 43.545 29.03 77.11 0.0 0.0 398.252 1991.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.463 0.327 0.68 0.299 0.136 0.003 0.004 1.912 9.56
Phytosterols (mg) н/д н/д н/д н/д н/д 0.427 н/д 0.427 2.135
Monounsaturated Fat (g) 0.381 0.1 0.553 0.68 0.1 0.002 0.001 1.818 9.09
Polyunsaturated (g) 0.671 0.472 0.798 0.662 0.091 0.006 0.013 2.713 13.565