Рецепт Sashimi Moriawase - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.5ea Nori Sheet 2g Chives
1ea Miso soup 1ea Green Tea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
90.0g 		yellowtail
90.0g 		shrimp
100.0g 		calamari
40.0g 		soy
11.79g 		wasabi
7.7g 		Всего в порции Всего в рецепте
Protein (g) 18.38 20.83 20.31 6.23 4.15 0.37 70.27 70.27
Total Fat (g) 12.08 4.72 1.73 0.55 2.99 0.05 22.12 22.12
Carbohydrates (g) 0.0 0.0 0.91 1.23 3.96 1.81 7.91 7.91
Ash (g) 1.02 0.98 1.2 0.56 н/д 0.15 3.91 3.91
Calories (kcal) 187.2 131.4 106.0 36.8 55.531 8.393 525.324 525.324
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.4 67.07 75.86 31.42 0.23 5.32 238.3 238.3
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0 0.5 н/д 0.5 0.5
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.6 2.7 2.7
Calcium (mg) 8.1 20.7 52.0 12.8 16.27 9.856 119.726 119.726
Iron (mg) 0.31 0.44 2.41 0.27 0.46 0.08 3.97 3.97
Magnesium (mg) 24.3 27.0 37.0 13.2 17.096 5.313 123.909 123.909
Phosphorus (mg) 216.0 141.3 205.0 88.4 42.798 6.16 699.658 699.658
Potassium (mg) 326.7 378.0 185.0 98.4 173.313 43.736 1205.149 1205.149
Sodium (mg) 53.1 35.1 148.0 17.6 19.218 1.309 274.327 274.327
Zinc (mg) 0.32 0.47 1.11 0.61 0.37 0.12 3.01 3.01
Copper (mg) 0.045 0.045 0.26 0.756 0.098 0.012 1.216 1.216
Manganese (mg) 0.009 0.018 0.05 0.016 н/д 0.03 0.123 0.123
Selenium (mcg) 21.6 32.9 38.0 17.9 2.3 н/д 112.6 112.6
Vitamin A, IU (IU) 45.0 85.5 180.0 13.2 н/д 2.695 326.395 326.395
Retinol (mcg) н/д 26.1 54.0 4.0 0.0 0.0 84.1 84.1
Vitamin A, RAE (mcg_RAE) н/д 26.1 54.0 4.0 1.179 0.154 85.433 85.433
Beta Carotene (mcg) н/д н/д 0.0 0.0 14.148 1.617 15.765 15.765
Vitamin E (mg) 3.2 н/д 1.1 0.48 0.11 н/д 4.88 4.88
Vitamin D (IU) н/д н/д 152.0 н/д н/д н/д 152.0 152.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.27 н/д 0.1 н/д н/д н/д 0.37 0.37
Tocopherol, delta (mg) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Vitamin C (mg) 3.5 2.5 2.0 1.9 0.3 3.2 13.4 13.4
Thiamin (mg) 0.189 0.126 0.03 0.008 0.012 0.01 0.375 0.375
Riboflavin (mg) 0.144 0.036 0.03 0.164 0.018 0.008 0.4 0.4
Niacin (mg) 7.803 6.12 2.55 0.872 0.166 0.057 17.568 17.568
Pantothenic acid (mg) 1.395 0.531 0.28 0.2 н/д 0.015 2.421 2.421
Vitamin B-6 (mg) 0.576 0.144 0.1 0.024 0.025 0.021 0.89 0.89
Folate (mcg) 23.4 3.6 3.0 2.0 24.877 1.386 58.263 58.263
Vitamin B-12 (mcg) 2.91 1.17 1.16 0.52 0.0 0.0 5.76 5.76
Choline (mg) 70.7 н/д 80.9 26.0 14.7 н/д 192.2 192.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.234 0.28 0.068 н/д н/д 0.771 0.771
Threonine (g) 0.774 0.918 0.82 0.268 н/д н/д 2.78 2.78
Isoleucine (g) 0.873 0.963 0.99 0.272 н/д н/д 3.098 3.098
Leucine (g) 1.458 1.692 1.61 0.44 н/д н/д 5.2 5.2
Lysine (g) 1.683 1.917 1.77 0.464 н/д н/д 5.834 5.834
Methionine (g) 0.567 0.621 0.57 0.14 н/д н/д 1.898 1.898
Cystine (g) 0.198 0.225 0.23 0.08 н/д н/д 0.733 0.733
Phenylalanine (g) 0.765 0.81 0.86 0.224 н/д н/д 2.659 2.659
Tyrosine (g) 0.684 0.702 0.68 0.2 н/д н/д 2.266 2.266
Valine (g) 0.999 1.071 0.96 0.272 н/д н/д 3.302 3.302
Arginine (g) 1.098 1.251 1.78 0.456 н/д н/д 4.585 4.585
Histidine (g) 0.495 0.612 0.41 0.12 н/д н/д 1.637 1.637
Alanine (g) 1.143 1.26 1.15 0.376 н/д н/д 3.929 3.929
Aspartic acid (g) 1.827 2.133 2.1 0.6 н/д н/д 6.66 6.66
Glutamic acid (g) 2.547 3.114 3.47 0.848 н/д н/д 9.979 9.979
Glycine (g) 0.864 0.999 1.23 0.388 н/д н/д 3.481 3.481
Proline (g) 0.648 0.738 0.67 0.256 н/д н/д 2.312 2.312
Serine (g) 0.81 0.846 0.8 0.28 н/д н/д 2.736 2.736
Cholesterol (mg) 49.5 49.5 152.0 93.2 0.0 0.0 344.2 344.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.745 1.152 0.33 0.144 0.433 н/д 4.804 4.804
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.393 1.791 0.25 0.044 0.661 н/д 6.139 6.139
Polyunsaturated (g) 3.501 1.278 0.67 0.208 1.691 н/д 7.348 7.348