Рецепт Sarnapur (Yogurt And Silverbeet Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	walnut meats 6.58g	water 74.06g	rice 11.56g	flour 2.93g	yogurt 183.75g	cilantro 10.2g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.0	0.82	0.3	6.38	0.22	н/д	8.72	34.88
Total Fat (g)	4.29	0.0	0.08	0.03	5.97	0.05	н/д	10.42	41.68
Carbohydrates (g)	0.9	0.0	9.24	2.24	8.56	0.37	н/д	21.32	85.28
Ash (g)	0.12	0.07	0.07	0.01	1.32	0.15	н/д	1.75	7.0
Calories (kcal)	43.041	0.0	42.203	10.665	112.088	2.346	н/д	210.343	841.372
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.01	н/д	н/д	н/д	н/д	0.17	0.68
Glucose (dextrose) (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Fructose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.27	73.99	1.34	0.35	161.52	9.41	н/д	246.87	987.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.17	0.0	0.01	0.01	8.56	0.09	н/д	8.85	35.4
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.2	0.1	0.0	0.3	н/д	1.0	4.0
Calcium (mg)	6.45	2.222	3.238	0.44	222.338	6.834	н/д	241.52	966.08
Iron (mg)	0.19	0.0	0.5	0.14	0.09	0.18	н/д	1.1	4.4
Magnesium (mg)	10.398	0.741	2.891	0.645	22.05	2.652	н/д	39.376	157.504
Phosphorus (mg)	22.771	0.0	13.297	3.164	174.563	4.896	н/д	218.691	874.764
Potassium (mg)	29.023	0.0	13.297	3.135	284.813	53.142	н/д	383.41	1533.64
Sodium (mg)	0.132	2.963	0.578	0.059	84.525	4.692	н/д	92.948	371.792
Zinc (mg)	0.2	0.01	0.13	0.02	1.08	0.05	н/д	1.49	5.96
Copper (mg)	0.105	0.007	0.025	0.004	0.018	0.023	н/д	0.183	0.732
Manganese (mg)	0.224	0.0	0.126	0.02	0.0	0.044	н/д	0.414	1.656
Selenium (mcg)	0.3	0.0	1.7	1.0	4.0	0.1	н/д	7.2	28.8
Vitamin A, IU (IU)	1.316	0.0	0.0	0.0	181.913	688.296	н/д	871.525	3486.1
Retinol (mcg)	0.0	0.0	0.0	0.0	49.613	0.0	н/д	49.613	198.452
Vitamin A, RAE (mcg_RAE)	0.066	0.0	0.0	0.0	49.613	34.374	н/д	84.052	336.208
Beta Carotene (mcg)	0.79	0.0	0.0	0.0	9.188	400.86	н/д	410.837	1643.348
Vitamin E (mg)	0.05	0.0	0.01	0.0	0.11	0.26	н/д	0.43	1.72
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.592	0.0	0.0	0.527	0.0	88.23	н/д	89.35	357.4
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	1.37	н/д	н/д	0.01	н/д	н/д	н/д	1.38	5.52
Tocopherol, delta (mg)	0.12	н/д	н/д	0.0	н/д	н/д	н/д	0.12	0.48
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.9	2.8	н/д	3.8	15.2
Thiamin (mg)	0.022	0.0	0.067	0.023	0.055	0.007	н/д	0.175	0.7
Riboflavin (mg)	0.01	0.0	0.006	0.014	0.257	0.016	н/д	0.304	1.216
Niacin (mg)	0.074	0.0	0.484	0.173	0.147	0.113	н/д	0.992	3.968
Pantothenic acid (mg)	0.038	0.0	0.117	0.013	0.717	0.058	н/д	0.942	3.768
Vitamin B-6 (mg)	0.036	0.0	0.019	0.001	0.055	0.015	н/д	0.126	0.504
Folate (mcg)	6.45	0.0	26.709	5.362	12.863	6.324	н/д	57.707	230.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.68	0.0	н/д	0.68	2.72
Choline (mg)	2.6	0.0	0.7	0.3	27.9	1.3	н/д	32.8	131.2
Folic acid (mcg)	0.0	0.0	25.784	4.512	0.0	0.0	н/д	30.297	121.188
Tryptophan (g)	0.011	н/д	0.009	0.004	0.037	н/д	н/д	0.061	0.244
Threonine (g)	0.039	н/д	0.03	0.008	0.257	н/д	н/д	0.335	1.34
Isoleucine (g)	0.041	н/д	0.036	0.011	0.349	н/д	н/д	0.437	1.748
Leucine (g)	0.077	н/д	0.068	0.021	0.643	н/д	н/д	0.809	3.236
Lysine (g)	0.028	н/д	0.03	0.007	0.57	н/д	н/д	0.634	2.536
Methionine (g)	0.016	н/д	0.02	0.005	0.184	н/д	н/д	0.224	0.896
Cystine (g)	0.014	н/д	0.017	0.006	0.055	н/д	н/д	0.093	0.372
Phenylalanine (g)	0.047	н/д	0.044	0.015	0.349	н/д	н/д	0.455	1.82
Tyrosine (g)	0.027	н/д	0.028	0.009	0.331	н/д	н/д	0.395	1.58
Valine (g)	0.049	н/д	0.051	0.012	0.533	н/д	н/д	0.645	2.58
Arginine (g)	0.15	н/д	0.068	0.012	0.184	н/д	н/д	0.414	1.656
Histidine (g)	0.026	н/д	0.02	0.007	0.165	н/д	н/д	0.217	0.868
Alanine (g)	0.046	н/д	0.047	0.01	0.276	н/д	н/д	0.379	1.516
Aspartic acid (g)	0.12	н/д	0.077	0.013	0.515	н/д	н/д	0.725	2.9
Glutamic acid (g)	0.186	н/д	0.161	0.102	1.25	н/д	н/д	1.698	6.792
Glycine (g)	0.054	н/д	0.038	0.011	0.147	н/д	н/д	0.25	1.0
Proline (g)	0.047	н/д	0.039	0.035	0.753	н/д	н/д	0.875	3.5
Serine (g)	0.061	н/д	0.044	0.015	0.404	н/д	н/д	0.525	2.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	23.888	0.0	н/д	23.888	95.552
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.403	0.0	0.021	0.005	3.859	0.001	н/д	4.289	17.156
Phytosterols (mg)	4.739	н/д	н/д	н/д	н/д	0.51	н/д	5.249	20.996
Monounsaturated Fat (g)	0.588	0.0	0.024	0.003	1.635	0.029	н/д	2.279	9.116
Polyunsaturated (g)	3.104	0.0	0.021	0.012	0.165	0.004	н/д	3.307	13.228