Рецепт Sardine Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sardines 276.0g	sardines 92.0g	eggs 176.0g	mustard 5.0g	relish 15.0g	mayonnaise 0.0g	Всего в порции	Всего в рецепте
Protein (g)	67.95	22.65	22.14	0.22	0.26	н/д	113.22	113.22
Total Fat (g)	31.6	10.53	18.67	0.2	0.08	н/д	61.09	61.09
Carbohydrates (g)	0.0	0.0	1.97	0.27	2.85	н/д	5.09	5.09
Ash (g)	9.33	3.11	1.9	0.18	н/д	н/д	14.52	14.52
Calories (kcal)	574.08	191.36	272.8	3.35	12.6	н/д	1054.19	1054.19
Starch (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	164.52	54.84	131.33	4.13	11.4	н/д	366.23	366.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.97	0.04	1.5	н/д	3.51	3.51
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	н/д	0.4	0.4
Calcium (mg)	1054.32	351.44	88.0	2.9	2.1	н/д	1498.76	1498.76
Iron (mg)	8.06	2.69	2.09	0.08	0.06	н/д	12.98	12.98
Magnesium (mg)	107.64	35.88	17.6	2.45	2.1	н/д	165.67	165.67
Phosphorus (mg)	1352.4	450.8	302.72	5.3	6.6	н/д	2117.82	2117.82
Potassium (mg)	1095.72	365.24	221.76	6.9	27.9	н/д	1717.52	1717.52
Sodium (mg)	1393.8	464.6	218.24	56.75	56.7	н/д	2190.09	2190.09
Zinc (mg)	3.62	1.21	1.85	0.03	0.04	н/д	6.74	6.74
Copper (mg)	0.524	0.175	0.018	0.005	0.006	н/д	0.727	0.727
Manganese (mg)	0.304	0.101	0.053	0.021	н/д	н/д	0.479	0.479
Selenium (mcg)	145.5	48.5	54.2	1.6	0.2	н/д	250.0	250.0
Vitamin A, IU (IU)	298.08	99.36	1031.36	3.55	н/д	н/д	1432.35	1432.35
Retinol (mcg)	88.32	29.44	295.68	0.0	0.0	н/д	413.44	413.44
Vitamin A, RAE (mcg_RAE)	88.32	29.44	297.44	0.2	3.15	н/д	418.55	418.55
Beta Carotene (mcg)	0.0	0.0	19.36	1.45	29.7	н/д	50.51	50.51
Vitamin E (mg)	5.63	1.88	1.81	0.02	0.04	н/д	9.37	9.37
Vitamin D (IU)	750.72	250.24	н/д	н/д	н/д	н/д	1000.96	1000.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	621.28	0.9	55.05	н/д	677.23	677.23
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.1	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	3.0	н/д	3.0	3.0
Thiamin (mg)	0.221	0.074	0.123	0.017	0.008	н/д	0.442	0.442
Riboflavin (mg)	0.635	0.212	0.898	0.002	0.008	н/д	1.753	1.753
Niacin (mg)	14.49	4.83	0.106	0.026	0.143	н/д	19.594	19.594
Pantothenic acid (mg)	1.766	0.589	2.464	0.015	н/д	н/д	4.834	4.834
Vitamin B-6 (mg)	0.469	0.156	0.211	0.003	0.02	н/д	0.859	0.859
Folate (mcg)	33.12	11.04	77.44	0.35	3.9	н/д	125.85	125.85
Vitamin B-12 (mcg)	24.67	8.22	1.95	0.0	0.0	н/д	34.85	34.85
Choline (mg)	234.6	78.2	396.5	1.1	2.0	н/д	712.4	712.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.773	0.258	0.264	0.001	н/д	н/д	1.295	1.295
Threonine (g)	2.981	0.994	1.056	0.009	н/д	н/д	5.039	5.039
Isoleucine (g)	3.119	1.04	1.214	0.008	н/д	н/д	5.38	5.38
Leucine (g)	5.52	1.84	1.901	0.015	н/д	н/д	9.276	9.276
Lysine (g)	6.238	2.079	1.584	0.014	н/д	н/д	9.914	9.914
Methionine (g)	2.015	0.672	0.686	0.004	н/д	н/д	3.377	3.377
Cystine (g)	0.718	0.239	0.51	0.004	н/д	н/д	1.471	1.471
Phenylalanine (g)	2.65	0.883	1.179	0.009	н/д	н/д	4.721	4.721
Tyrosine (g)	2.291	0.764	0.898	0.007	н/д	н/д	3.959	3.959
Valine (g)	3.505	1.168	1.355	0.01	н/д	н/д	6.039	6.039
Arginine (g)	4.057	1.352	1.338	0.013	н/д	н/д	6.76	6.76
Histidine (g)	2.015	0.672	0.528	0.006	н/д	н/д	3.22	3.22
Alanine (g)	4.112	1.371	1.232	0.009	н/д	н/д	6.724	6.724
Aspartic acid (g)	6.955	2.318	2.218	0.02	н/д	н/д	11.511	11.511
Glutamic acid (g)	10.129	3.376	2.886	0.038	н/д	н/д	16.43	16.43
Glycine (g)	3.257	1.086	0.739	0.012	н/д	н/д	5.094	5.094
Proline (g)	2.401	0.8	0.88	0.019	н/д	н/д	4.1	4.1
Serine (g)	2.76	0.92	1.654	0.011	н/д	н/д	5.345	5.345
Cholesterol (mg)	391.92	130.64	746.24	0.0	0.0	н/д	1268.8	1268.8
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	4.223	1.408	5.755	0.013	0.012	н/д	11.41	11.41
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	10.681	3.56	7.181	0.132	0.029	н/д	21.582	21.582
Polyunsaturated (g)	14.214	4.738	2.482	0.048	0.033	н/д	21.514	21.514