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Рецепт Sarciadong Manok (Chicken Sarciado) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs laurel leaves
cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
680.0g 		garlic
1.31g 		tomato
808.08g 		onion
10.8g 		peas
41.33g 		fish sauce
72.0g 		tomatoes paste
16.38g 		peppercorns
2.1g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 126.48 0.08 7.11 0.12 2.24 3.64 0.71 0.23 н/д 140.61 140.61
Total Fat (g) 102.41 0.01 1.62 0.01 0.17 0.01 0.08 0.07 н/д 104.36 104.36
Carbohydrates (g) 0.0 0.43 31.68 1.01 5.97 2.62 3.1 1.36 н/д 46.17 46.17
Ash (g) 5.37 0.02 4.04 0.04 0.36 14.56 0.46 0.09 н/д 24.94 24.94
Calories (kcal) 1462.0 1.944 145.454 4.32 33.473 25.2 13.432 5.355 н/д 1691.179 1691.179
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.04 н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.0 0.11 2.06 н/д 0.05 н/д н/д 2.22 2.22
Glucose (dextrose) (g) н/д н/д 10.1 0.21 0.05 н/д 0.94 н/д н/д 11.31 11.31
Fructose (g) н/д н/д 11.07 0.14 0.16 н/д 0.96 н/д н/д 12.33 12.33
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.07 н/д 0.05 н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 448.73 0.76 763.64 9.62 32.59 51.17 12.04 0.22 н/д 1318.78 1318.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 21.25 0.46 2.34 2.62 2.0 0.01 н/д 28.7 28.7
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 9.7 0.2 2.1 0.0 0.7 0.6 н/д 13.2 13.2
Calcium (mg) 74.8 2.362 80.808 2.484 10.331 30.96 5.897 9.177 н/д 216.819 216.819
Iron (mg) 6.12 0.02 2.18 0.02 0.61 0.56 0.49 0.61 н/д 10.61 10.61
Magnesium (mg) 136.0 0.326 88.889 1.08 13.637 126.0 6.88 4.074 н/д 376.886 376.886
Phosphorus (mg) 999.6 1.997 193.939 3.132 44.631 5.04 13.595 3.633 н/д 1265.567 1265.567
Potassium (mg) 1285.2 5.233 1915.15 15.768 100.833 207.36 166.093 26.439 н/д 3722.076 3722.076
Sodium (mg) 476.0 0.222 40.404 0.432 2.066 5558.4 129.402 0.924 н/д 6207.85 6207.85
Zinc (mg) 8.91 0.02 1.37 0.02 0.51 0.14 0.1 0.03 н/д 11.1 11.1
Copper (mg) 0.34 0.004 0.485 0.004 0.074 0.036 0.061 0.024 н/д 1.028 1.028
Manganese (mg) 0.136 0.022 0.889 0.014 0.169 0.166 0.049 0.118 н/д 1.563 1.563
Selenium (mcg) 97.9 0.2 0.0 0.1 0.7 6.6 0.9 0.1 н/д 106.4 106.4
Vitamin A, IU (IU) 952.0 0.117 6731.306 0.216 316.136 8.64 249.795 6.279 н/д 8264.49 8264.49
Retinol (mcg) 278.8 0.0 0.0 0.0 0.0 2.88 0.0 0.0 н/д 281.68 281.68
Vitamin A, RAE (mcg_RAE) 285.6 0.0 339.394 0.0 15.704 2.88 12.449 0.315 н/д 656.341 656.341
Beta Carotene (mcg) 0.0 0.065 3628.279 0.108 185.549 0.0 147.584 3.276 н/д 3964.862 3964.862
Vitamin E (mg) 2.04 0.0 4.36 0.0 0.05 0.0 0.7 0.02 н/д 7.18 7.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 20791.898 0.0 0.0 0.0 4711.543 0.126 н/д 25503.568 25503.568
Lutein + zeaxanthin (mcg) 0.0 0.209 993.938 0.432 1023.62 0.0 0.0 4.305 н/д 2022.504 2022.504
Tocopherol, beta (mg) н/д н/д 0.08 0.0 0.0 н/д 0.0 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.97 0.0 0.39 н/д 0.09 0.1 н/д 1.54 1.54
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 10.9 0.4 102.6 0.8 16.5 0.4 3.6 0.4 н/д 135.6 135.6
Thiamin (mg) 0.408 0.003 0.323 0.005 0.112 0.007 0.01 0.002 н/д 0.87 0.87
Riboflavin (mg) 0.816 0.001 0.162 0.003 0.054 0.043 0.025 0.005 н/д 1.109 1.109
Niacin (mg) 46.24 0.009 4.768 0.013 0.864 1.663 0.505 0.024 н/д 54.085 54.085
Pantothenic acid (mg) 6.188 0.008 0.727 0.013 0.041 0.086 0.023 н/д н/д 7.087 7.087
Vitamin B-6 (mg) 2.38 0.016 0.646 0.013 0.07 0.288 0.036 0.007 н/д 3.457 3.457
Folate (mcg) 40.8 0.039 121.212 2.052 26.861 36.72 1.966 0.21 н/д 229.86 229.86
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 0.35 0.0 0.0 н/д 2.45 2.45
Choline (mg) 406.0 0.3 54.1 0.7 11.7 9.5 6.3 0.2 н/д 488.8 488.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 1.428 0.001 0.081 0.001 0.017 н/д 0.005 н/д н/д 1.532 1.532
Threonine (g) 5.236 0.002 0.242 0.002 0.083 н/д 0.016 н/д н/д 5.582 5.582
Isoleucine (g) 6.256 0.003 0.162 0.001 0.083 н/д 0.011 н/д н/д 6.516 6.516
Leucine (g) 9.18 0.004 0.242 0.003 0.132 н/д 0.018 н/д н/д 9.58 9.58
Lysine (g) 10.268 0.004 0.242 0.004 0.132 н/д 0.02 н/д н/д 10.67 10.67
Methionine (g) 3.332 0.001 0.081 0.0 0.033 н/д 0.003 н/д н/д 3.45 3.45
Cystine (g) 1.7 0.001 0.081 0.0 0.012 н/д 0.003 н/д н/д 1.797 1.797
Phenylalanine (g) 4.896 0.002 0.566 0.003 0.083 н/д 0.02 н/д н/д 5.57 5.57
Tyrosine (g) 4.08 0.001 0.081 0.001 0.045 н/д 0.008 н/д н/д 4.217 4.217
Valine (g) 6.12 0.004 0.162 0.002 0.099 н/д 0.013 н/д н/д 6.4 6.4
Arginine (g) 7.956 0.008 0.162 0.011 0.178 н/д 0.011 н/д н/д 8.326 8.326
Histidine (g) 3.672 0.001 0.081 0.001 0.045 н/д 0.01 н/д н/д 3.811 3.811
Alanine (g) 7.412 0.002 0.242 0.002 0.099 н/д 0.033 н/д н/д 7.79 7.79
Aspartic acid (g) 11.288 0.006 1.131 0.01 0.207 н/д 0.115 н/д н/д 12.757 12.757
Glutamic acid (g) 18.428 0.011 3.475 0.028 0.306 н/д 0.311 н/д н/д 22.558 22.558
Glycine (g) 8.296 0.003 0.162 0.003 0.074 н/д 0.01 н/д н/д 8.548 8.548
Proline (g) 6.188 0.001 0.162 0.001 0.07 н/д 0.013 н/д н/д 6.435 6.435
Serine (g) 4.488 0.002 0.242 0.002 0.074 н/д 0.018 н/д н/д 4.827 4.827
Cholesterol (mg) 510.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 510.0 510.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.308 0.001 0.242 0.004 0.029 0.0 0.016 0.021 н/д 29.622 29.622
Phytosterols (mg) н/д н/д 56.566 1.62 н/д н/д н/д 1.932 н/д 60.118 60.118
Monounsaturated Fat (g) 42.432 0.0 0.242 0.001 0.017 0.0 0.011 0.021 н/д 42.725 42.725
Polyunsaturated (g) 21.964 0.003 0.646 0.002 0.079 0.0 0.026 0.024 н/д 22.744 22.744