Рецепт Sarciadong Bangus (Milkfish Sarciado) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooking oil for frying and sauteing
rock salt for seasoning the bangus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.83g 		onions
10.8g 		tomatoes
447.72g 		eggs
176.0g 		salt
6.0g 		pepper
2.1g 		seasoning
1.5g 		water
177.75g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.12 3.94 22.14 0.0 0.23 0.14 0.0 н/д 27.07 27.07
Total Fat (g) 0.04 0.01 0.9 17.49 0.0 0.07 0.11 0.0 н/д 18.62 18.62
Carbohydrates (g) 2.59 1.01 17.55 1.36 0.0 1.36 0.98 0.0 н/д 24.85 24.85
Ash (g) 0.12 0.04 2.24 1.51 5.99 0.09 0.09 0.18 н/д 10.25 10.25
Calories (kcal) 11.667 4.32 80.59 251.68 0.0 5.355 4.605 0.0 н/д 358.216 358.216
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.0 0.19 н/д н/д н/д н/д н/д 0.3 0.3
Glucose (dextrose) (g) н/д 0.21 5.6 0.37 н/д н/д н/д н/д н/д 6.18 6.18
Fructose (g) н/д 0.14 6.13 0.19 н/д н/д н/д н/д н/д 6.47 6.47
Lactose (g) н/д 0.0 0.0 0.19 н/д н/д н/д н/д н/д 0.19 0.19
Maltose (g) н/д 0.0 0.0 0.19 н/д н/д н/д н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.59 9.62 423.1 133.48 0.01 0.22 0.14 177.57 н/д 748.73 748.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.46 11.78 1.36 0.0 0.01 0.05 0.0 н/д 13.73 13.73
Galactose (g) н/д 0.0 0.0 0.19 н/д н/д н/д н/д н/д 0.19 0.19
Dietary Fiber (g) 0.2 0.2 5.4 0.0 0.0 0.6 0.2 0.0 н/д 6.4 6.4
Calcium (mg) 14.172 2.484 44.772 93.28 1.44 9.177 14.94 5.333 н/д 185.598 185.598
Iron (mg) 0.13 0.02 1.21 3.22 0.02 0.61 0.53 0.0 н/д 5.74 5.74
Magnesium (mg) 1.958 1.08 49.249 21.12 0.06 4.074 3.36 1.778 н/д 82.678 82.678
Phosphorus (mg) 11.98 3.132 107.453 336.16 0.0 3.633 2.565 0.0 н/д 464.923 464.923
Potassium (mg) 31.398 15.768 1061.096 235.84 0.48 26.439 10.26 0.0 н/д 1381.282 1381.282
Sodium (mg) 1.331 0.432 22.386 246.4 2325.48 0.924 0.405 7.11 н/д 2604.468 2604.468
Zinc (mg) 0.09 0.02 0.76 1.95 0.01 0.03 0.05 0.02 н/д 2.92 2.92
Copper (mg) 0.023 0.004 0.269 0.176 0.002 0.024 0.013 0.018 н/д 0.528 0.528
Manganese (mg) 0.131 0.014 0.492 0.07 0.006 0.118 0.103 0.0 н/д 0.935 0.935
Selenium (mcg) 1.1 0.1 0.0 55.8 0.0 0.1 0.1 0.0 н/д 57.1 57.1
Vitamin A, IU (IU) 0.705 0.216 3729.508 857.12 0.0 6.279 39.48 0.0 н/д 4633.307 4633.307
Retinol (mcg) 0.0 0.0 0.0 244.64 0.0 0.0 0.0 0.0 н/д 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 188.042 246.4 0.0 0.315 1.98 0.0 н/д 436.737 436.737
Beta Carotene (mcg) 0.392 0.108 2010.263 17.6 0.0 3.276 23.52 0.0 н/д 2055.158 2055.158
Vitamin E (mg) 0.01 0.0 2.42 1.71 0.0 0.02 0.02 0.0 н/д 4.17 4.17
Vitamin D (IU) н/д н/д н/д 61.6 н/д н/д н/д 0.0 н/д 61.6 61.6
Lycopene (mcg) 0.0 0.0 11519.836 0.0 0.0 0.126 0.03 0.0 н/д 11519.992 11519.992
Lutein + zeaxanthin (mcg) 1.253 0.432 550.696 582.56 0.0 4.305 7.545 0.0 н/д 1146.79 1146.79
Tocopherol, beta (mg) н/д 0.0 0.04 0.04 н/д 0.0 н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 0.54 0.88 н/д 0.1 н/д н/д н/д 1.51 1.51
Tocopherol, delta (mg) н/д 0.0 0.0 0.04 н/д 0.0 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 2.4 0.8 56.9 0.0 0.0 0.4 0.2 0.0 н/д 60.7 60.7
Thiamin (mg) 0.016 0.005 0.179 0.123 0.0 0.002 0.004 0.0 н/д 0.33 0.33
Riboflavin (mg) 0.009 0.003 0.09 0.845 0.0 0.005 0.003 0.0 н/д 0.954 0.954
Niacin (mg) 0.055 0.013 2.642 0.123 0.0 0.024 0.045 0.0 н/д 2.901 2.901
Pantothenic acid (mg) 0.047 0.013 0.403 2.534 0.0 н/д н/д 0.0 н/д 2.997 2.997
Vitamin B-6 (mg) 0.097 0.013 0.358 0.246 0.0 0.007 0.02 0.0 н/д 0.742 0.742
Folate (mcg) 0.235 2.052 67.158 82.72 0.0 0.21 2.07 0.0 н/д 154.445 154.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.27 0.0 0.0 0.0 0.0 н/д 2.27 2.27
Choline (mg) 1.8 0.7 30.0 441.9 0.0 0.2 0.5 0.0 н/д 475.1 475.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.001 0.045 0.299 0.0 н/д н/д н/д н/д 0.351 0.351
Threonine (g) 0.013 0.002 0.134 0.986 0.0 н/д н/д н/д н/д 1.135 1.135
Isoleucine (g) 0.017 0.001 0.09 1.179 0.0 н/д н/д н/д н/д 1.287 1.287
Leucine (g) 0.024 0.003 0.134 1.918 0.0 н/д н/д н/д н/д 2.08 2.08
Lysine (g) 0.021 0.004 0.134 1.602 0.0 н/д н/д н/д н/д 1.761 1.761
Methionine (g) 0.006 0.0 0.045 0.669 0.0 н/д н/д н/д н/д 0.72 0.72
Cystine (g) 0.005 0.0 0.045 0.475 0.0 н/д н/д н/д н/д 0.525 0.525
Phenylalanine (g) 0.014 0.003 0.313 1.197 0.0 н/д н/д н/д н/д 1.528 1.528
Tyrosine (g) 0.006 0.001 0.045 0.88 0.0 н/д н/д н/д н/д 0.932 0.932
Valine (g) 0.023 0.002 0.09 1.514 0.0 н/д н/д н/д н/д 1.628 1.628
Arginine (g) 0.049 0.011 0.09 1.443 0.0 н/д н/д н/д н/д 1.593 1.593
Histidine (g) 0.009 0.001 0.045 0.546 0.0 н/д н/д н/д н/д 0.6 0.6
Alanine (g) 0.01 0.002 0.134 1.302 0.0 н/д н/д н/д н/д 1.449 1.449
Aspartic acid (g) 0.038 0.01 0.627 2.341 0.0 н/д н/д н/д н/д 3.016 3.016
Glutamic acid (g) 0.063 0.028 1.925 2.957 0.0 н/д н/д н/д н/д 4.973 4.973
Glycine (g) 0.016 0.003 0.09 0.757 0.0 н/д н/д н/д н/д 0.865 0.865
Proline (g) 0.008 0.001 0.09 0.898 0.0 н/д н/д н/д н/д 0.996 0.996
Serine (g) 0.015 0.002 0.134 1.707 0.0 н/д н/д н/д н/д 1.859 1.859
Cholesterol (mg) 0.0 0.0 0.0 744.48 0.0 0.0 0.0 0.0 н/д 744.48 744.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.134 5.456 0.0 0.021 0.049 0.0 н/д 5.672 5.672
Phytosterols (mg) н/д 1.62 31.34 н/д 0.0 1.932 1.44 н/д н/д 36.332 36.332
Monounsaturated Fat (g) 0.001 0.001 0.134 6.706 0.0 0.021 0.018 0.0 н/д 6.881 6.881
Polyunsaturated (g) 0.02 0.002 0.358 2.394 0.0 0.024 0.029 0.0 н/д 2.826 2.826