Рецепт Santa Maria Tri Tip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
2.8g 		kosher
3.0g 		pepper
1.05g 		celery
0.5g 		cayenne pepper
0.23g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.0 0.11 0.09 0.03 0.7 1.4
Total Fat (g) 0.02 0.0 0.03 0.13 0.04 0.22 0.44
Carbohydrates (g) 2.04 0.0 0.68 0.21 0.13 3.05 6.1
Ash (g) 0.09 2.99 0.05 0.05 0.01 3.19 6.38
Calories (kcal) 9.296 0.0 2.678 1.96 0.716 14.649 29.298
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.01 0.11 0.03 0.02 0.35 0.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.01 0.0 0.02 0.71 1.42
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.1 0.1 0.7 1.4
Calcium (mg) 2.24 0.72 4.589 8.835 0.333 16.717 33.434
Iron (mg) 0.08 0.01 0.3 0.22 0.02 0.63 1.26
Magnesium (mg) 1.624 0.03 2.037 2.2 0.342 6.233 12.466
Phosphorus (mg) 11.676 0.0 1.817 2.735 0.659 16.887 33.774
Potassium (mg) 30.828 0.24 13.22 7.0 4.532 55.819 111.638
Sodium (mg) 0.728 1162.74 0.462 0.8 0.068 1164.798 2329.596
Zinc (mg) 0.07 0.0 0.01 0.03 0.01 0.13 0.26
Copper (mg) 0.004 0.001 0.012 0.007 0.001 0.025 0.05
Manganese (mg) 0.015 0.003 0.059 0.038 0.005 0.12 0.24
Selenium (mcg) 1.1 0.0 0.0 0.1 0.0 1.2 2.4
Vitamin A, IU (IU) 0.0 0.0 3.14 0.26 93.623 97.022 194.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.015 4.682 4.855 9.71
Beta Carotene (mcg) 0.0 0.0 1.638 0.155 49.14 50.933 101.866
Vitamin E (mg) 0.02 0.0 0.01 0.01 0.07 0.1 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 29.603 31.756 63.512
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.0 н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.2 0.1 0.2 1.0 2.0
Thiamin (mg) 0.013 0.0 0.001 0.002 0.001 0.017 0.034
Riboflavin (mg) 0.004 0.0 0.003 0.001 0.002 0.01 0.02
Niacin (mg) 0.019 0.0 0.012 0.015 0.02 0.066 0.132
Pantothenic acid (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.082 0.0 0.004 0.004 0.006 0.096 0.192
Folate (mcg) 0.056 0.0 0.105 0.05 0.239 0.45 0.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.1 0.1 0.1 2.2 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д н/д н/д 0.006 0.012
Threonine (g) 0.013 0.0 н/д н/д н/д 0.013 0.026
Isoleucine (g) 0.018 0.0 н/д н/д н/д 0.018 0.036
Leucine (g) 0.029 0.0 н/д н/д н/д 0.029 0.058
Lysine (g) 0.016 0.0 н/д н/д н/д 0.016 0.032
Methionine (g) 0.01 0.0 н/д н/д н/д 0.01 0.02
Cystine (g) 0.005 0.0 н/д н/д н/д 0.005 0.01
Phenylalanine (g) 0.013 0.0 н/д н/д н/д 0.013 0.026
Tyrosine (g) 0.006 0.0 н/д н/д н/д 0.006 0.012
Valine (g) 0.02 0.0 н/д н/д н/д 0.02 0.04
Arginine (g) 0.047 0.0 н/д н/д н/д 0.047 0.094
Histidine (g) 0.009 0.0 н/д н/д н/д 0.009 0.018
Alanine (g) 0.01 0.0 н/д н/д н/д 0.01 0.02
Aspartic acid (g) 0.036 0.0 н/д н/д н/д 0.036 0.072
Glutamic acid (g) 0.06 0.0 н/д н/д н/д 0.06 0.12
Glycine (g) 0.015 0.0 н/д н/д н/д 0.015 0.03
Proline (g) 0.007 0.0 н/д н/д н/д 0.007 0.014
Serine (g) 0.014 0.0 н/д н/д н/д 0.014 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.01 0.011 0.007 0.032 0.064
Phytosterols (mg) 0.224 0.0 0.966 0.3 0.187 1.677 3.354
Monounsaturated Fat (g) 0.001 0.0 0.011 0.08 0.006 0.097 0.194
Polyunsaturated (g) 0.011 0.0 0.012 0.019 0.019 0.06 0.12