Рецепт Santa Maria Style Salsa: - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Few drops of warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatoes
111.93g 		celery
14.98g 		onions
16.0g 		chiles
23.17g 		cilantro
0.57g 		vinegar
5.0g 		worcestershire sauce
0.48g 		garlic salt
0.23g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.1 0.29 0.17 0.01 0.0 0.0 0.04 0.01 1.61 4.83
Total Fat (g) 0.22 0.03 0.03 0.06 0.0 0.0 0.0 0.0 0.01 0.36 1.08
Carbohydrates (g) 4.39 0.44 1.17 1.07 0.02 0.05 0.09 0.17 0.05 7.46 22.38
Ash (g) 0.56 0.11 0.13 0.3 0.01 н/д 0.01 0.01 0.01 1.14 3.42
Calories (kcal) 20.147 2.397 5.12 4.865 0.13 1.05 0.372 0.775 0.255 35.111 105.333
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.06
Glucose (dextrose) (g) 1.4 0.08 н/д н/д н/д н/д н/д н/д 0.0 1.48 4.44
Fructose (g) 1.53 0.08 н/д н/д н/д н/д н/д н/д 0.0 1.61 4.83
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 14.3 14.37 21.6 0.52 4.69 0.37 0.02 0.01 161.65 484.95
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.27 0.37 н/д 0.0 0.02 0.05 0.06 0.0 3.72 11.16
Galactose (g) 0.0 0.1 н/д н/д н/д н/д н/д н/д 0.0 0.1 0.3
Dietary Fiber (g) 1.3 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2.5 7.5
Calcium (mg) 11.193 5.993 11.52 8.34 0.38 0.35 0.51 0.187 1.313 39.785 119.355
Iron (mg) 0.3 0.03 0.24 0.31 0.01 0.01 0.03 0.01 0.04 0.97 2.91
Magnesium (mg) 12.312 1.648 3.2 0.927 0.147 0.25 0.062 0.135 0.225 18.907 56.721
Phosphorus (mg) 26.863 3.596 5.92 2.548 0.272 0.4 0.286 0.973 0.167 41.025 123.075
Potassium (mg) 265.274 38.952 44.16 26.178 2.952 3.65 3.813 2.569 1.391 388.94 1166.82
Sodium (mg) 5.597 11.985 2.56 91.972 0.261 0.25 4.671 0.061 0.013 117.369 352.107
Zinc (mg) 0.19 0.02 0.06 0.02 0.0 0.0 0.0 0.01 0.0 0.31 0.93
Copper (mg) 0.067 0.006 0.013 н/д 0.001 0.001 0.001 0.0 0.001 0.09 0.27
Manganese (mg) 0.123 0.015 0.026 н/д 0.002 н/д н/д 0.001 0.004 0.171 0.513
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.9
Vitamin A, IU (IU) 932.377 67.268 159.52 29.19 38.239 н/д 0.377 0.0 5.753 1232.722 3698.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.015
Vitamin A, RAE (mcg_RAE) 47.011 3.296 8.0 1.39 1.91 0.0 0.024 0.0 0.288 61.918 185.754
Beta Carotene (mcg) 502.566 40.451 95.68 н/д 22.27 0.0 0.205 0.0 3.427 664.598 1993.794
Vitamin E (mg) 0.6 0.04 0.09 н/д 0.01 0.0 0.0 0.0 0.02 0.76 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2879.959 8639.877
Lutein + zeaxanthin (mcg) 137.674 42.398 181.92 н/д 4.902 0.0 0.229 0.0 0.718 367.841 1103.523
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.02 0.06
Tocopherol, gamma (mg) 0.13 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.15 0.45
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.2 0.5 3.0 7.9 0.2 0.0 0.1 0.0 0.0 25.9 77.7
Thiamin (mg) 0.045 0.003 0.01 0.002 0.0 0.0 0.0 0.001 0.0 0.062 0.186
Riboflavin (mg) 0.022 0.009 0.013 0.007 0.001 0.0 0.001 0.0 0.0 0.053 0.159
Niacin (mg) 0.66 0.048 0.085 0.146 0.006 0.0 0.003 0.002 0.005 0.955 2.865
Pantothenic acid (mg) 0.101 0.037 0.013 0.019 0.003 н/д н/д н/д н/д 0.173 0.519
Vitamin B-6 (mg) 0.09 0.01 0.01 0.028 0.001 0.0 0.0 0.007 0.001 0.146 0.438
Folate (mcg) 16.79 5.393 10.24 12.51 0.351 0.0 0.038 0.005 0.228 45.555 136.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.9 0.9 н/д 0.1 0.0 0.0 0.2 0.0 9.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.003 0.002 н/д н/д н/д 0.001 н/д 0.019 0.057
Threonine (g) 0.034 0.003 0.011 0.007 н/д н/д н/д 0.001 н/д 0.056 0.168
Isoleucine (g) 0.022 0.003 0.013 0.005 н/д н/д н/д 0.002 н/д 0.044 0.132
Leucine (g) 0.034 0.004 0.018 0.009 н/д н/д н/д 0.002 н/д 0.067 0.201
Lysine (g) 0.034 0.004 0.014 0.007 н/д н/д н/д 0.001 н/д 0.061 0.183
Methionine (g) 0.011 0.001 0.003 0.002 н/д н/д н/д 0.001 н/д 0.019 0.057
Cystine (g) 0.011 0.0 н/д 0.002 н/д н/д н/д 0.0 н/д 0.014 0.042
Phenylalanine (g) 0.078 0.003 0.01 0.005 н/д н/д н/д 0.001 н/д 0.097 0.291
Tyrosine (g) 0.011 0.001 0.008 0.005 н/д н/д н/д 0.001 н/д 0.026 0.078
Valine (g) 0.022 0.004 0.013 0.007 н/д н/д н/д 0.002 н/д 0.048 0.144
Arginine (g) 0.022 0.003 0.021 0.007 н/д н/д н/д 0.004 н/д 0.057 0.171
Histidine (g) 0.011 0.001 0.005 0.002 н/д н/д н/д 0.001 н/д 0.021 0.063
Alanine (g) 0.034 0.003 0.013 0.007 н/д н/д н/д 0.001 н/д 0.057 0.171
Aspartic acid (g) 0.157 0.018 0.027 0.023 н/д н/д н/д 0.003 н/д 0.228 0.684
Glutamic acid (g) 0.481 0.013 0.061 0.023 н/д н/д н/д 0.005 н/д 0.584 1.752
Glycine (g) 0.022 0.003 0.014 0.007 н/д н/д н/д 0.001 н/д 0.048 0.144
Proline (g) 0.022 0.003 0.019 0.007 н/д н/д н/д 0.001 н/д 0.052 0.156
Serine (g) 0.034 0.003 0.013 0.007 н/д н/д н/д 0.001 н/д 0.057 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.006 0.005 0.007 0.0 0.0 0.0 0.0 0.002 0.054 0.162
Phytosterols (mg) 7.835 0.899 н/д н/д 0.028 н/д н/д 0.019 0.169 8.95 26.85
Monounsaturated Fat (g) 0.034 0.004 0.005 0.005 0.002 0.0 0.0 0.0 0.001 0.05 0.15
Polyunsaturated (g) 0.09 0.012 0.011 0.035 0.0 0.0 0.0 0.001 0.004 0.153 0.459