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Рецепт Santa Maria Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
825.53g 		salt
12.0g 		jalapenos
38.64g 		onion
278.04g 		celery
35.6g 		garlics
5.22g 		juice
63.25g 		cilantro
3.4g 		oregano
0.5g 		worcestershire sauce
2.86g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.0 0.52 2.22 0.25 0.33 0.23 0.07 0.06 0.0 10.95 10.95
Total Fat (g) 1.65 0.0 0.24 0.22 0.06 0.03 0.08 0.02 0.05 0.0 2.35 2.35
Carbohydrates (g) 32.36 0.0 2.28 20.99 1.06 1.73 9.34 0.12 0.32 0.56 68.76 68.76
Ash (g) 4.13 11.98 0.17 0.95 0.27 0.08 н/д 0.05 0.04 0.06 17.71 17.71
Calories (kcal) 148.596 0.0 11.592 88.973 5.696 7.778 37.95 0.782 1.53 2.231 305.127 305.127
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 2.0 0.04 н/д н/д н/д 0.0 н/д 2.05 2.05
Glucose (dextrose) (g) 10.32 н/д н/д 6.28 0.2 н/д н/д н/д 0.01 н/д 16.81 16.81
Fructose (g) 11.31 н/д н/д 5.62 0.18 н/д н/д н/д 0.01 н/д 17.11 17.11
Lactose (g) 0.0 н/д н/д 0.06 0.0 н/д н/д н/д 0.0 н/д 0.06 0.06
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 780.13 0.02 35.43 253.68 33.97 3.06 53.45 3.14 0.04 2.25 1165.17 1165.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 0.0 1.34 13.96 0.65 0.05 8.98 0.03 0.02 0.29 47.03 47.03
Galactose (g) 0.0 н/д н/д 0.0 0.23 н/д н/д н/д 0.0 н/д 0.24 0.24
Dietary Fiber (g) 9.9 0.0 1.1 2.5 0.6 0.1 0.1 0.1 0.2 0.0 14.6 14.6
Calcium (mg) 82.553 2.88 3.864 55.608 14.24 9.448 6.958 2.278 7.88 3.06 188.769 188.769
Iron (mg) 2.23 0.04 0.27 0.72 0.07 0.09 0.16 0.06 0.22 0.15 4.01 4.01
Magnesium (mg) 90.809 0.12 7.342 25.024 3.916 1.305 6.325 0.884 1.35 0.372 137.446 137.446
Phosphorus (mg) 198.128 0.0 11.978 75.071 8.544 7.987 8.855 1.632 1.0 1.716 314.911 314.911
Potassium (mg) 1956.515 0.96 83.076 330.868 92.56 20.932 65.78 17.714 8.345 22.88 2599.63 2599.63
Sodium (mg) 41.277 4650.96 0.386 22.243 28.48 0.887 3.163 1.564 0.075 28.028 4777.063 4777.063
Zinc (mg) 1.4 0.01 0.09 0.36 0.05 0.06 0.04 0.02 0.02 0.01 2.06 2.06
Copper (mg) 0.495 0.004 0.05 0.167 0.014 0.016 0.013 0.008 0.005 0.006 0.777 0.777
Manganese (mg) 0.908 0.012 0.097 0.222 0.036 0.087 н/д 0.015 0.023 н/д 1.4 1.4
Selenium (mcg) 0.0 0.0 0.1 1.4 0.1 0.7 0.0 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 6876.697 0.0 308.734 2.78 159.844 0.47 н/д 229.432 34.515 2.259 7614.731 7614.731
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.029 0.029 0.029
Vitamin A, RAE (mcg_RAE) 346.724 0.0 15.456 0.0 7.832 0.0 0.0 11.458 1.725 0.143 383.338 383.338
Beta Carotene (mcg) 3706.647 0.0 175.812 2.78 96.12 0.261 3.163 133.62 20.56 1.23 4140.192 4140.192
Vitamin E (mg) 4.46 0.0 0.18 0.06 0.1 0.0 0.0 0.09 0.09 0.0 4.98 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 21240.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21240.985 21240.985
Lutein + zeaxanthin (mcg) 1015.407 0.0 190.109 16.682 100.748 0.835 36.053 29.41 4.31 1.373 1394.926 1394.926
Tocopherol, beta (mg) 0.08 н/д н/д 0.0 0.0 н/д н/д н/д 0.05 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.99 н/д н/д 0.0 0.0 н/д н/д н/д 0.1 н/д 1.09 1.09
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 104.8 0.0 17.1 13.3 1.1 1.6 15.8 0.9 0.3 0.4 155.4 155.4
Thiamin (mg) 0.33 0.0 0.054 0.111 0.007 0.01 0.013 0.002 0.002 0.002 0.532 0.532
Riboflavin (mg) 0.165 0.0 0.023 0.056 0.021 0.006 0.013 0.005 0.002 0.004 0.294 0.294
Niacin (mg) 4.871 0.0 0.433 0.361 0.114 0.037 0.082 0.038 0.031 0.02 5.986 5.986
Pantothenic acid (mg) 0.743 0.0 0.089 0.278 0.089 0.031 н/д 0.019 н/д н/д 1.25 1.25
Vitamin B-6 (mg) 0.66 0.0 0.197 0.361 0.025 0.065 0.019 0.005 0.006 0.0 1.339 1.339
Folate (mcg) 123.83 0.0 18.161 63.949 12.816 0.157 0.0 2.108 1.37 0.229 222.619 222.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.3 0.0 2.9 15.3 2.2 1.2 2.0 0.4 0.2 0.1 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.008 0.028 0.004 0.004 н/д н/д н/д н/д 0.125 0.125
Threonine (g) 0.248 0.0 0.019 0.056 0.007 0.008 н/д н/д н/д н/д 0.338 0.338
Isoleucine (g) 0.165 0.0 0.015 0.028 0.007 0.011 н/д н/д н/д н/д 0.227 0.227
Leucine (g) 0.248 0.0 0.027 0.083 0.011 0.016 н/д н/д н/д н/д 0.385 0.385
Lysine (g) 0.248 0.0 0.023 0.083 0.011 0.014 н/д н/д н/д н/д 0.379 0.379
Methionine (g) 0.083 0.0 0.008 0.028 0.004 0.004 н/д н/д н/д н/д 0.126 0.126
Cystine (g) 0.083 0.0 0.012 0.028 0.0 0.004 н/д н/д н/д н/д 0.126 0.126
Phenylalanine (g) 0.578 0.0 0.015 0.056 0.007 0.009 н/д н/д н/д н/д 0.665 0.665
Tyrosine (g) 0.083 0.0 0.012 0.028 0.004 0.004 н/д н/д н/д н/д 0.13 0.13
Valine (g) 0.165 0.0 0.023 0.056 0.011 0.015 н/д н/д н/д н/д 0.27 0.27
Arginine (g) 0.165 0.0 0.023 0.306 0.007 0.033 н/д н/д н/д н/д 0.534 0.534
Histidine (g) 0.083 0.0 0.012 0.028 0.004 0.006 н/д н/д н/д н/д 0.131 0.131
Alanine (g) 0.248 0.0 0.023 0.056 0.007 0.007 н/д н/д н/д н/д 0.34 0.34
Aspartic acid (g) 1.156 0.0 0.073 0.195 0.043 0.026 н/д н/д н/д н/д 1.492 1.492
Glutamic acid (g) 3.55 0.0 0.07 0.5 0.032 0.042 н/д н/д н/д н/д 4.194 4.194
Glycine (g) 0.165 0.0 0.019 0.056 0.007 0.01 н/д н/д н/д н/д 0.258 0.258
Proline (g) 0.165 0.0 0.023 0.056 0.007 0.005 н/д н/д н/д н/д 0.256 0.256
Serine (g) 0.248 0.0 0.019 0.056 0.007 0.01 н/д н/д н/д н/д 0.34 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.248 0.0 0.023 н/д 0.014 0.005 0.019 0.0 0.013 0.0 0.322 0.322
Phytosterols (mg) 57.787 0.0 н/д н/д 2.136 н/д н/д 0.17 1.015 н/д 61.108 61.108
Monounsaturated Fat (g) 0.248 0.0 0.012 н/д 0.011 0.001 0.0 0.01 0.003 0.0 0.283 0.283
Polyunsaturated (g) 0.66 0.0 0.124 н/д 0.028 0.013 0.013 0.001 0.026 0.0 0.866 0.866