Рецепт Santa Maria Barbecued Tri Tip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef tri-tip
61.33g |
salt
226.8g |
pepper
113.4g |
paprika
56.7g |
garlic
56.7g |
onion
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.04 | 0.0 | 12.42 | 8.37 | 9.53 | 5.74 | 49.09 | 196.36 |
| Total Fat (g) | 3.45 | 0.0 | 3.7 | 7.34 | 0.43 | 0.6 | 15.52 | 62.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 73.49 | 31.6 | 41.23 | 45.74 | 192.06 | 768.24 |
| Ash (g) | 0.65 | 226.34 | 4.91 | 3.98 | 1.87 | 1.79 | 239.53 | 958.12 |
| Calories (kcal) | 87.096 | 0.0 | 289.164 | 163.863 | 188.244 | 196.749 | 925.115 | 3700.46 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.46 | н/д | н/д | 0.46 | 1.84 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.49 | н/д | н/д | 1.49 | 5.96 |
| Fructose (g) | н/д | н/д | н/д | 3.8 | н/д | н/д | 3.8 | 15.2 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.41 | 0.45 | 11.92 | 5.41 | 3.66 | 2.84 | 68.69 | 274.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.73 | 5.86 | 13.78 | 20.12 | 40.48 | 161.92 |
| Galactose (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.0 | 30.1 | 21.2 | 5.6 | 3.2 | 60.1 | 240.4 |
| Calcium (mg) | 14.107 | 54.431 | 495.547 | 100.359 | 45.36 | 205.821 | 915.625 | 3662.5 |
| Iron (mg) | 0.94 | 0.75 | 32.73 | 13.38 | 1.56 | 1.45 | 50.81 | 203.24 |
| Magnesium (mg) | 13.494 | 2.268 | 219.991 | 104.895 | 32.886 | 69.174 | 442.708 | 1770.832 |
| Phosphorus (mg) | 121.443 | 0.0 | 196.178 | 195.615 | 236.439 | 192.78 | 942.455 | 3769.82 |
| Potassium (mg) | 204.246 | 18.144 | 1427.675 | 1329.048 | 624.267 | 534.681 | 4138.06 | 16552.24 |
| Sodium (mg) | 33.121 | 87901.206 | 49.895 | 19.278 | 14.742 | 30.618 | 88048.86 | 352195.44 |
| Zinc (mg) | 2.36 | 0.23 | 1.61 | 2.3 | 1.49 | 1.32 | 9.31 | 37.24 |
| Copper (mg) | 0.043 | 0.068 | 1.281 | 0.346 | 0.085 | 0.102 | 1.925 | 7.7 |
| Manganese (mg) | 0.006 | 0.227 | 6.384 | 0.476 | 0.312 | 0.21 | 7.615 | 30.46 |
| Selenium (mcg) | 15.9 | 0.2 | 3.5 | 2.3 | 21.5 | 1.2 | 44.6 | 178.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 339.059 | 29900.745 | 0.0 | 0.0 | 30239.804 | 120959.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.01 | 1495.179 | 0.0 | 0.0 | 1512.189 | 6048.756 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 176.9 | 15693.993 | 0.0 | 0.0 | 15870.893 | 63483.572 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.82 | 16.91 | 0.36 | 0.15 | 18.42 | 73.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 6.804 | 27.216 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 232.465 | 7460.019 | 0.0 | 0.0 | 7692.484 | 30769.936 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 5.17 | 1.84 | 0.0 | 0.03 | 7.04 | 28.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.1 | 0.04 | 0.0 | 0.0 | 0.14 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.8 | 40.3 | 10.2 | 8.3 | 82.7 | 330.8 |
| Thiamin (mg) | 0.043 | 0.0 | 0.125 | 0.369 | 0.266 | 0.238 | 1.041 | 4.164 |
| Riboflavin (mg) | 0.067 | 0.0 | 0.272 | 0.987 | 0.085 | 0.034 | 1.445 | 5.78 |
| Niacin (mg) | 4.042 | 0.0 | 1.293 | 8.686 | 0.391 | 0.369 | 14.781 | 59.124 |
| Pantothenic acid (mg) | 0.386 | 0.0 | н/д | 1.009 | н/д | н/д | 1.396 | 5.584 |
| Vitamin B-6 (mg) | 0.368 | 0.0 | 0.386 | 2.279 | 1.667 | 0.692 | 5.392 | 21.568 |
| Folate (mcg) | 7.974 | 0.0 | 11.34 | 60.102 | 1.134 | 94.122 | 174.671 | 698.684 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 2.56 |
| Choline (mg) | 54.5 | 0.0 | 12.8 | 29.2 | 38.3 | 22.1 | 156.9 | 627.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | 0.0 | н/д | н/д | 0.125 | 0.068 | 0.279 | 1.116 |
| Threonine (g) | 0.521 | 0.0 | н/д | н/д | 0.266 | 0.113 | 0.901 | 3.604 |
| Isoleucine (g) | 0.595 | 0.0 | н/д | н/д | 0.369 | 0.164 | 1.128 | 4.512 |
| Leucine (g) | 1.037 | 0.0 | н/д | н/д | 0.584 | 0.187 | 1.808 | 7.232 |
| Lysine (g) | 1.104 | 0.0 | н/д | н/д | 0.329 | 0.266 | 1.699 | 6.796 |
| Methionine (g) | 0.337 | 0.0 | н/д | н/д | 0.193 | 0.051 | 0.581 | 2.324 |
| Cystine (g) | 0.166 | 0.0 | н/д | н/д | 0.096 | 0.102 | 0.364 | 1.456 |
| Phenylalanine (g) | 0.515 | 0.0 | н/д | н/д | 0.272 | 0.142 | 0.929 | 3.716 |
| Tyrosine (g) | 0.417 | 0.0 | н/д | н/д | 0.125 | 0.13 | 0.672 | 2.688 |
| Valine (g) | 0.65 | 0.0 | н/д | н/д | 0.403 | 0.136 | 1.189 | 4.756 |
| Arginine (g) | 0.846 | 0.0 | н/д | н/д | 0.947 | 0.76 | 2.553 | 10.212 |
| Histidine (g) | 0.417 | 0.0 | н/д | н/д | 0.176 | 0.079 | 0.672 | 2.688 |
| Alanine (g) | 0.791 | 0.0 | н/д | н/д | 0.198 | 0.125 | 1.114 | 4.456 |
| Aspartic acid (g) | 1.19 | 0.0 | н/д | н/д | 0.731 | 0.289 | 2.21 | 8.84 |
| Glutamic acid (g) | 1.957 | 0.0 | н/д | н/д | 1.208 | 1.066 | 4.23 | 16.92 |
| Glycine (g) | 0.791 | 0.0 | н/д | н/д | 0.301 | 0.187 | 1.279 | 5.116 |
| Proline (g) | 0.619 | 0.0 | н/д | н/д | 0.147 | 0.232 | 0.999 | 3.996 |
| Serine (g) | 0.515 | 0.0 | н/д | н/д | 0.284 | 0.142 | 0.94 | 3.76 |
| Cholesterol (mg) | 26.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.374 | 105.496 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.061 | 0.0 | 1.111 | 1.191 | 0.079 | 0.102 | 3.545 | 14.18 |
| Phytosterols (mg) | н/д | 0.0 | 104.326 | 99.225 | 4.536 | 49.329 | 257.416 | 1029.664 |
| Monounsaturated Fat (g) | 1.515 | 0.0 | 1.145 | 0.697 | 0.011 | 0.091 | 3.46 | 13.84 |
| Polyunsaturated (g) | 0.141 | 0.0 | 1.281 | 4.717 | 0.215 | 0.249 | 6.605 | 26.42 |