Рецепт Santa Fe Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Jalapeno chili, minced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
4.8g 		cilantro
3.4g 		lime juice
60.5g 		olive oil
6.75g 		sugar
3.15g 		salt
1.5g 		corn
51.0g 		beans
90.94g 		zucchini
46.55g 		avocado
25.0g 		bell pepper
33.62g 		onion
37.26g 		shrimp
141.75g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.07 0.25 0.0 0.0 0.0 1.54 19.64 0.56 0.5 0.33 0.3 28.79 0.23 52.31 209.24
Total Fat (g) 0.01 0.02 0.04 6.75 0.0 0.0 0.4 1.29 0.08 3.67 0.1 0.03 2.45 0.04 14.88 59.52
Carbohydrates (g) 0.35 0.12 5.09 0.0 3.15 0.0 10.56 56.71 1.56 2.13 2.03 2.81 1.29 0.38 86.2 344.8
Ash (g) 0.04 0.05 0.19 0.0 0.0 1.5 0.24 3.27 0.29 н/д 0.16 0.13 1.7 0.09 7.66 30.64
Calories (kcal) 1.536 0.782 15.125 59.67 12.191 0.0 44.88 310.097 7.448 40.0 10.422 11.924 150.252 2.72 667.047 2668.188
Starch (g) н/д н/д 0.0 н/д н/д н/д 7.7 н/д н/д н/д 0.0 0.0 н/д 0.0 7.7 30.8
Sucrose (g) н/д н/д 0.29 н/д н/д н/д 0.84 н/д 0.01 н/д 0.0 0.27 н/д 0.0 1.41 5.64
Glucose (dextrose) (g) н/д н/д 0.36 н/д н/д н/д 0.19 н/д 0.35 н/д 0.65 0.84 н/д 0.03 2.43 9.72
Fructose (g) н/д н/д 0.37 н/д н/д н/д 0.15 н/д 0.44 н/д 0.76 0.75 н/д 0.05 2.52 10.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.09 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.31 3.14 54.93 0.0 0.0 0.0 38.25 10.02 44.05 18.31 31.0 34.0 107.53 16.26 361.8 1447.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.03 1.02 0.0 3.15 0.0 1.28 1.93 0.81 0.17 1.41 1.87 0.0 0.08 11.85 47.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 1.1 13.8 0.5 1.7 0.7 0.3 0.0 0.2 18.7 74.8
Calcium (mg) 3.456 2.278 8.47 0.068 0.032 0.36 2.04 111.853 6.983 3.0 2.353 7.452 73.709 5.61 227.663 910.652
Iron (mg) 0.07 0.06 0.05 0.04 0.0 0.0 0.21 4.57 0.16 0.14 0.14 0.1 3.42 0.2 9.17 36.68
Magnesium (mg) 0.96 0.884 4.84 0.0 0.0 0.015 9.18 155.503 7.914 7.25 4.034 3.354 52.447 2.04 248.42 993.68
Phosphorus (mg) 1.776 1.632 8.47 0.0 0.0 0.0 35.7 320.1 17.689 13.0 8.741 10.061 290.582 4.76 712.511 2850.044
Potassium (mg) 13.248 17.714 70.785 0.068 0.063 0.12 108.63 1348.603 121.961 121.25 70.938 44.342 262.233 31.79 2211.745 8846.98
Sodium (mg) 0.768 1.564 1.21 0.135 0.0 581.37 1.53 4.547 4.655 1.75 1.345 2.981 209.786 4.25 815.891 3263.564
Zinc (mg) 0.02 0.02 0.05 0.0 0.0 0.0 0.19 3.32 0.13 0.16 0.08 0.05 1.57 0.03 5.63 22.52
Copper (mg) 0.004 0.008 0.018 0.0 0.0 0.0 0.02 0.764 0.023 0.048 0.007 0.022 0.369 0.005 1.288 5.152
Manganese (mg) 0.008 0.015 0.012 0.0 0.0 0.002 0.061 0.964 0.084 н/д 0.037 0.03 0.071 0.034 1.316 5.264
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.9 0.1 0.1 0.0 0.2 53.9 0.3 57.9 231.6
Vitamin A, IU (IU) 47.856 229.432 30.25 0.0 0.0 0.0 99.45 0.0 93.1 н/д 1052.642 0.373 255.146 1273.64 3081.888 12327.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 76.544 н/д 76.544 306.176
Vitamin A, RAE (mcg_RAE) 2.4 11.458 1.21 0.0 0.0 0.0 5.1 0.0 4.655 1.75 52.783 0.0 76.544 63.75 219.65 878.6
Beta Carotene (mcg) 28.704 133.62 18.15 0.0 0.0 0.0 24.99 0.0 55.86 15.5 545.989 0.373 0.0 764.15 1587.335 6349.34
Vitamin E (mg) 0.03 0.09 0.13 0.97 0.0 0.0 0.04 0.19 0.06 0.52 0.53 0.01 1.56 0.03 4.14 16.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 215.456 н/д 215.456 861.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.576 29.41 0.0 0.0 0.0 0.0 342.72 0.0 989.188 67.75 17.146 2.236 0.0 293.08 1796.105 7184.42
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.02 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 н/д н/д 0.08 н/д н/д н/д 0.05 0.0 0.14 0.04 0.36 1.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.9 18.2 0.0 0.0 0.0 3.3 0.0 7.9 2.5 42.9 1.8 2.8 0.6 81.8 327.2
Thiamin (mg) 0.003 0.002 0.018 0.0 0.0 0.0 0.041 0.818 0.023 0.018 0.017 0.015 0.043 0.01 1.008 4.032
Riboflavin (mg) 0.004 0.005 0.012 0.0 0.001 0.0 0.036 0.173 0.065 0.033 0.03 0.007 0.043 0.014 0.422 1.688
Niacin (mg) 0.025 0.038 0.085 0.0 0.0 0.0 0.887 1.782 0.228 0.435 0.329 0.048 3.615 0.054 7.528 30.112
Pantothenic acid (mg) 0.004 0.019 0.073 0.0 0.0 0.0 0.184 0.818 0.074 н/д 0.108 0.037 0.397 0.024 1.738 6.952
Vitamin B-6 (mg) 0.003 0.005 0.024 0.0 0.0 0.0 0.087 0.264 0.102 0.065 0.097 0.048 0.142 0.017 0.855 3.42
Folate (mcg) 3.072 2.108 6.05 0.0 0.0 0.0 18.36 403.763 13.5 20.25 15.465 8.57 4.252 6.12 501.51 2006.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.64 н/д 1.64 6.56
Choline (mg) 0.3 0.4 3.1 0.0 0.0 0.0 12.2 60.4 4.4 3.6 1.9 2.0 114.7 2.0 205.0 820.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 н/д 0.0 0.015 0.236 0.005 н/д 0.003 0.004 0.397 0.003 0.665 2.66
Threonine (g) 0.003 н/д 0.0 0.0 н/д 0.0 0.046 0.828 0.014 н/д 0.013 0.007 1.162 0.009 2.082 8.328
Isoleucine (g) 0.004 н/д 0.0 0.0 н/д 0.0 0.046 0.864 0.019 н/д 0.007 0.004 1.403 0.007 2.353 9.412
Leucine (g) 0.005 н/д 0.012 0.0 н/д 0.0 0.184 1.573 0.033 н/д 0.013 0.011 2.282 0.012 4.125 16.5
Lysine (g) 0.004 н/д 0.012 0.0 н/д 0.0 0.138 1.346 0.033 н/д 0.013 0.011 2.509 0.009 4.075 16.3
Methionine (g) 0.001 н/д 0.0 0.0 н/д 0.0 0.036 0.3 0.009 н/д 0.003 0.004 0.808 0.003 1.165 4.66
Cystine (g) н/д н/д 0.0 0.0 н/д 0.0 0.026 0.218 0.005 н/д 0.007 0.004 0.326 0.002 0.587 2.348
Phenylalanine (g) 0.003 н/д 0.006 0.0 н/д 0.0 0.071 1.064 0.019 н/д 0.017 0.007 1.219 0.012 2.418 9.672
Tyrosine (g) 0.002 н/д 0.0 0.0 н/д 0.0 0.056 0.555 0.014 н/д 0.003 0.004 0.964 0.005 1.603 6.412
Valine (g) 0.004 н/д 0.006 0.0 н/д 0.0 0.071 1.028 0.023 н/д 0.01 0.007 1.361 0.009 2.519 10.076
Arginine (g) 0.006 н/д 0.012 0.0 н/д 0.0 0.061 1.219 0.023 н/д 0.013 0.041 2.523 0.007 3.906 15.624
Histidine (g) 0.001 н/д 0.0 0.0 н/д 0.0 0.041 0.546 0.014 н/д 0.007 0.004 0.581 0.003 1.197 4.788
Alanine (g) 0.004 н/д 0.012 0.0 н/д 0.0 0.122 0.828 0.028 н/д 0.01 0.007 1.63 0.009 2.65 10.6
Aspartic acid (g) 0.008 н/д 0.067 0.0 н/д 0.0 0.107 2.373 0.07 н/д 0.094 0.026 2.977 0.024 5.746 22.984
Glutamic acid (g) 0.018 н/д 0.042 0.0 н/д 0.0 0.296 2.992 0.061 н/д 0.071 0.067 4.919 0.027 8.492 33.968
Glycine (g) 0.004 н/д 0.006 0.0 н/д 0.0 0.056 0.764 0.023 н/д 0.01 0.007 1.743 0.009 2.623 10.492
Proline (g) 0.006 н/д 0.018 0.0 н/д 0.0 0.189 0.837 0.019 н/д 0.007 0.007 0.95 0.007 2.039 8.156
Serine (g) 0.004 н/д 0.024 0.0 н/д 0.0 0.082 1.073 0.023 н/д 0.017 0.007 1.134 0.007 2.371 9.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.456 н/д 215.456 861.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.006 0.932 0.0 0.0 0.061 0.336 0.019 0.533 0.01 н/д 0.468 н/д 2.367 9.468
Phytosterols (mg) н/д 0.17 н/д 14.918 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 15.088 60.352
Monounsaturated Fat (g) 0.001 0.01 0.006 4.925 0.0 0.0 0.117 0.109 0.005 2.45 0.0 н/д 0.354 н/д 7.977 31.908
Polyunsaturated (g) 0.003 0.001 0.012 0.71 0.0 0.0 0.189 0.555 0.037 0.455 0.024 н/д 0.95 н/д 2.936 11.744