Рецепт Santa Fe Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 139.2g	cheddar cheese 28.0g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	6.97	н/д	36.0	36.0
Total Fat (g)	12.88	9.28	н/д	22.16	22.16
Carbohydrates (g)	0.0	0.36	н/д	0.36	0.36
Ash (g)	1.41	1.1	н/д	2.51	2.51
Calories (kcal)	239.424	112.84	н/д	352.264	352.264
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.06	н/д	0.06	0.06
Maltose (g)	н/д	0.04	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	96.69	10.29	н/д	106.98	106.98
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.15	н/д	0.15	0.15
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	15.312	201.88	н/д	217.192	217.192
Iron (mg)	1.03	0.19	н/д	1.22	1.22
Magnesium (mg)	34.8	7.84	н/д	42.64	42.64
Phosphorus (mg)	242.208	143.36	н/д	385.568	385.568
Potassium (mg)	306.24	27.44	н/д	333.68	333.68
Sodium (mg)	87.696	173.88	н/д	261.576	261.576
Zinc (mg)	1.11	0.87	н/д	1.98	1.98
Copper (mg)	0.056	0.008	н/д	0.064	0.064
Manganese (mg)	0.028	0.003	н/д	0.031	0.031
Selenium (mcg)	23.1	3.9	н/д	27.0	27.0
Vitamin A, IU (IU)	115.536	280.56	н/д	396.096	396.096
Retinol (mcg)	33.408	72.24	н/д	105.648	105.648
Vitamin A, RAE (mcg_RAE)	34.8	74.2	н/д	109.0	109.0
Beta Carotene (mcg)	0.0	23.8	н/д	23.8	23.8
Vitamin E (mg)	0.43	0.08	н/д	0.51	0.51
Vitamin D (IU)	н/д	3.36	н/д	3.36	3.36
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.084	0.008	н/д	0.092	0.092
Riboflavin (mg)	0.125	0.106	н/д	0.232	0.232
Niacin (mg)	13.795	0.022	н/д	13.817	13.817
Pantothenic acid (mg)	1.114	0.115	н/д	1.228	1.228
Vitamin B-6 (mg)	0.738	0.02	н/д	0.757	0.757
Folate (mcg)	5.568	5.04	н/д	10.608	10.608
Vitamin B-12 (mcg)	0.47	0.23	н/д	0.71	0.71
Choline (mg)	93.4	4.6	н/д	98.0	98.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.334	0.09	н/д	0.424	0.424
Threonine (g)	1.211	0.249	н/д	1.46	1.46
Isoleucine (g)	1.476	0.434	н/д	1.91	1.91
Leucine (g)	2.13	0.669	н/д	2.799	2.799
Lysine (g)	2.408	0.58	н/д	2.988	2.988
Methionine (g)	0.78	0.182	н/д	0.962	0.962
Cystine (g)	0.376	0.036	н/д	0.412	0.412
Phenylalanine (g)	1.141	0.367	н/д	1.508	1.508
Tyrosine (g)	0.947	0.336	н/д	1.283	1.283
Valine (g)	1.42	0.465	н/д	1.885	1.885
Arginine (g)	1.796	0.263	н/д	2.059	2.059
Histidine (g)	0.877	0.244	н/д	1.121	1.121
Alanine (g)	1.656	0.196	н/д	1.852	1.852
Aspartic acid (g)	2.589	0.448	н/д	3.037	3.037
Glutamic acid (g)	4.287	1.705	н/д	5.993	5.993
Glycine (g)	1.712	0.12	н/д	1.833	1.833
Proline (g)	1.322	0.787	н/д	2.109	2.109
Serine (g)	1.016	0.409	н/д	1.425	1.425
Cholesterol (mg)	89.088	29.4	н/д	118.488	118.488
Trans Fat (g)	0.167	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	5.905	н/д	9.608	9.608
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	2.629	н/д	7.947	7.947
Polyunsaturated (g)	2.728	0.263	н/д	2.992	2.992