Рецепт Santa Fe Cheesecake With Cilantro Pesto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread crumbs
9.0g |
pine nuts
4.33g |
butter
3.55g |
queso blanco
18.9g |
cream cheese
37.8g |
eggs
16.43g |
jalapenos
2.15g |
garlic
0.62g |
cilantro
0.21g |
salt
0.25g |
cilantro
2.27g |
garlic
0.2g |
queso blanco
2.67g |
salt
0.25g |
olive oil
6.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.2 | 0.59 | 0.03 | 2.13 | 2.24 | 2.07 | 0.03 | 0.04 | 0.0 | 0.0 | 0.05 | 0.01 | 0.3 | 0.0 | 0.0 | 8.69 | 104.28 |
Total Fat (g) | 0.48 | 2.96 | 2.88 | 2.45 | 12.94 | 1.63 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.35 | 0.0 | 6.75 | 30.47 | 365.64 |
Carbohydrates (g) | 6.48 | 0.57 | 0.0 | 0.57 | 1.54 | 0.13 | 0.13 | 0.2 | 0.01 | 0.0 | 0.08 | 0.07 | 0.08 | 0.0 | 0.0 | 9.86 | 118.32 |
Ash (g) | 0.26 | 0.11 | 0.0 | н/д | 0.5 | 0.14 | 0.01 | 0.01 | 0.0 | 0.25 | 0.03 | 0.0 | н/д | 0.25 | 0.0 | 1.57 | 18.84 |
Calories (kcal) | 35.55 | 29.149 | 25.454 | 32.886 | 129.273 | 23.49 | 0.644 | 0.918 | 0.049 | 0.0 | 0.521 | 0.302 | 4.64 | 0.0 | 59.67 | 342.547 | 4110.564 |
Starch (g) | 5.37 | 0.06 | н/д | н/д | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.56 | 66.72 |
Sucrose (g) | 0.0 | 0.15 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 2.04 |
Glucose (dextrose) (g) | 0.16 | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 2.4 |
Fructose (g) | 0.22 | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.24 | 2.88 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 1.21 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.23 | 14.76 |
Maltose (g) | 0.17 | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 2.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.59 | 0.1 | 0.64 | 13.55 | 20.58 | 12.46 | 1.97 | 0.36 | 0.2 | 0.0 | 2.09 | 0.12 | 1.91 | 0.0 | 0.0 | 54.56 | 654.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.56 | 0.16 | 0.0 | 0.05 | 1.21 | 0.13 | 0.07 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 2.22 | 26.64 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 16.47 | 0.693 | 0.852 | 39.123 | 37.043 | 8.706 | 0.215 | 1.115 | 0.142 | 0.06 | 1.519 | 0.367 | 5.52 | 0.06 | 0.068 | 111.953 | 1343.436 |
Iron (mg) | 0.43 | 0.24 | 0.0 | 0.07 | 0.14 | 0.3 | 0.02 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.04 | 1.31 | 15.72 |
Magnesium (mg) | 3.87 | 10.871 | 0.071 | 2.079 | 3.402 | 1.971 | 0.408 | 0.154 | 0.055 | 0.003 | 0.589 | 0.051 | 0.293 | 0.003 | 0.0 | 23.82 | 285.84 |
Phosphorus (mg) | 14.85 | 24.905 | 0.852 | 29.862 | 40.067 | 31.375 | 0.665 | 0.943 | 0.102 | 0.0 | 1.088 | 0.311 | 4.213 | 0.0 | 0.0 | 149.233 | 1790.796 |
Potassium (mg) | 17.64 | 25.858 | 0.852 | 19.845 | 52.163 | 22.012 | 4.615 | 2.471 | 1.107 | 0.02 | 11.809 | 0.814 | 2.8 | 0.02 | 0.068 | 162.094 | 1945.128 |
Sodium (mg) | 65.88 | 0.087 | 0.391 | 15.876 | 121.335 | 22.997 | 0.021 | 0.105 | 0.098 | 96.895 | 1.043 | 0.035 | 2.24 | 96.895 | 0.135 | 424.032 | 5088.384 |
Zinc (mg) | 0.13 | 0.28 | 0.0 | 0.22 | 0.19 | 0.18 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 1.07 | 12.84 |
Copper (mg) | 0.023 | 0.057 | 0.001 | 0.004 | 0.008 | 0.016 | 0.003 | 0.002 | 0.0 | 0.0 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.121 | 1.452 |
Manganese (mg) | 0.083 | 0.381 | 0.0 | н/д | 0.004 | 0.007 | 0.005 | 0.01 | 0.001 | 0.0 | 0.01 | 0.003 | н/д | 0.0 | 0.0 | 0.505 | 6.06 |
Selenium (mcg) | 2.3 | 0.0 | 0.0 | 2.7 | 0.9 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11.7 | 140.4 |
Vitamin A, IU (IU) | 0.0 | 1.256 | 88.715 | н/д | 478.159 | 79.998 | 17.152 | 0.055 | 14.34 | 0.0 | 152.955 | 0.018 | н/д | 0.0 | 0.0 | 832.648 | 9991.776 |
Retinol (mcg) | 0.0 | 0.0 | 23.821 | 22.113 | 135.699 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 0.0 | 0.0 | 207.586 | 2491.032 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.043 | 24.282 | 22.68 | 136.833 | 22.997 | 0.859 | 0.0 | 0.716 | 0.0 | 7.639 | 0.0 | 3.2 | 0.0 | 0.0 | 219.249 | 2630.988 |
Beta Carotene (mcg) | 0.0 | 0.736 | 5.609 | 6.237 | 15.498 | 1.643 | 9.767 | 0.031 | 8.351 | 0.0 | 89.08 | 0.01 | 0.88 | 0.0 | 0.0 | 137.842 | 1654.104 |
Vitamin E (mg) | 0.01 | 0.4 | 0.08 | 0.02 | 0.25 | 0.16 | 0.01 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.97 | 1.96 | 23.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.749 | 68.988 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 54.372 | 10.562 | 0.099 | 1.838 | 0.0 | 19.607 | 0.032 | 0.0 | 0.0 | 0.0 | 86.9 | 1042.8 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | 0.48 | 0.0 | н/д | 0.02 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.7 | 8.4 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
Thiamin (mg) | 0.087 | 0.016 | 0.0 | 0.002 | 0.008 | 0.011 | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 1.572 |
Riboflavin (mg) | 0.036 | 0.01 | 0.001 | 0.038 | 0.049 | 0.079 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.224 | 2.688 |
Niacin (mg) | 0.597 | 0.19 | 0.001 | 0.019 | 0.057 | 0.011 | 0.024 | 0.004 | 0.002 | 0.0 | 0.025 | 0.001 | 0.003 | 0.0 | 0.0 | 0.935 | 11.22 |
Pantothenic acid (mg) | 0.05 | 0.013 | 0.004 | н/д | 0.215 | 0.237 | 0.005 | 0.004 | 0.001 | 0.0 | 0.013 | 0.001 | н/д | 0.0 | 0.0 | 0.543 | 6.516 |
Vitamin B-6 (mg) | 0.011 | 0.004 | 0.0 | 0.008 | 0.015 | 0.023 | 0.011 | 0.008 | 0.0 | 0.0 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | 0.086 | 1.032 |
Folate (mcg) | 9.63 | 1.473 | 0.107 | 2.268 | 4.158 | 7.721 | 1.009 | 0.018 | 0.132 | 0.0 | 1.405 | 0.006 | 0.32 | 0.0 | 0.0 | 28.246 | 338.952 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.01 | 0.06 | 0.09 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.42 | 5.04 |
Choline (mg) | 1.3 | 2.4 | 0.7 | 3.3 | 10.3 | 41.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 60.4 | 724.8 |
Folic acid (mcg) | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
Tryptophan (g) | 0.014 | 0.005 | 0.0 | н/д | 0.026 | 0.028 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.075 | 0.9 |
Threonine (g) | 0.039 | 0.016 | 0.001 | н/д | 0.087 | 0.092 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.237 | 2.844 |
Isoleucine (g) | 0.049 | 0.023 | 0.002 | н/д | 0.121 | 0.11 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.307 | 3.684 |
Leucine (g) | 0.086 | 0.043 | 0.003 | н/д | 0.249 | 0.179 | 0.002 | 0.002 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.565 | 6.78 |
Lysine (g) | 0.039 | 0.023 | 0.002 | н/д | 0.215 | 0.149 | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.433 | 5.196 |
Methionine (g) | 0.021 | 0.011 | 0.001 | н/д | 0.072 | 0.062 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.168 | 2.016 |
Cystine (g) | 0.025 | 0.013 | 0.0 | н/д | 0.015 | 0.044 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.099 | 1.188 |
Phenylalanine (g) | 0.059 | 0.023 | 0.001 | н/д | 0.11 | 0.112 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.307 | 3.684 |
Tyrosine (g) | 0.036 | 0.022 | 0.001 | н/д | 0.113 | 0.082 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.256 | 3.072 |
Valine (g) | 0.054 | 0.03 | 0.002 | н/д | 0.151 | 0.141 | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.382 | 4.584 |
Arginine (g) | 0.05 | 0.104 | 0.001 | н/д | 0.091 | 0.135 | 0.001 | 0.004 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.387 | 4.644 |
Histidine (g) | 0.027 | 0.015 | 0.001 | н/д | 0.068 | 0.051 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.163 | 1.956 |
Alanine (g) | 0.043 | 0.029 | 0.001 | н/д | 0.068 | 0.122 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.266 | 3.192 |
Aspartic acid (g) | 0.069 | 0.056 | 0.002 | н/д | 0.193 | 0.218 | 0.004 | 0.003 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.547 | 6.564 |
Glutamic acid (g) | 0.371 | 0.127 | 0.006 | н/д | 0.491 | 0.276 | 0.004 | 0.005 | н/д | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.0 | 1.282 | 15.384 |
Glycine (g) | 0.044 | 0.03 | 0.001 | н/д | 0.053 | 0.071 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.201 | 2.412 |
Proline (g) | 0.123 | 0.029 | 0.003 | н/д | 0.253 | 0.084 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.494 | 5.928 |
Serine (g) | 0.059 | 0.036 | 0.002 | н/д | 0.14 | 0.159 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.399 | 4.788 |
Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 9.639 | 41.579 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 0.0 | 0.0 | 129.695 | 1556.34 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.108 | 0.212 | 1.824 | 1.569 | 7.291 | 0.509 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.221 | 0.0 | 0.932 | 12.669 | 152.028 |
Phytosterols (mg) | 0.72 | 6.107 | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.0 | 0.113 | н/д | н/д | 0.0 | 14.918 | 21.869 | 262.428 |
Monounsaturated Fat (g) | 0.092 | 0.813 | 0.746 | 0.686 | 3.258 | 0.626 | 0.001 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.097 | 0.0 | 4.925 | 11.25 | 135.0 |
Polyunsaturated (g) | 0.185 | 1.476 | 0.108 | 0.074 | 0.544 | 0.223 | 0.007 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.01 | 0.0 | 0.71 | 3.341 | 40.092 |