Рецепт Sandy's Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 190.0g	celery 89.89g	rice 316.0g	pepper 61.09g	Всего в порции	Всего в рецепте
Protein (g)	1.48	0.62	8.5	0.53	11.13	11.13
Total Fat (g)	0.25	0.15	0.88	0.1	1.39	1.39
Carbohydrates (g)	7.6	2.67	89.02	2.83	102.12	102.12
Ash (g)	1.54	0.67	1.3	0.26	3.77	3.77
Calories (kcal)	32.3	14.382	410.8	12.218	469.7	469.7
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.02	0.1	н/д	0.07	0.19	0.19
Glucose (dextrose) (g)	2.09	0.49	н/д	0.71	3.29	3.29
Fructose (g)	2.41	0.46	н/д	0.68	3.56	3.56
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.13	85.78	216.27	57.36	538.54	538.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	1.64	0.16	1.47	7.79	7.79
Galactose (g)	0.0	0.59	н/д	0.0	0.59	0.59
Dietary Fiber (g)	1.9	1.4	1.3	1.0	5.6	5.6
Calcium (mg)	58.9	35.956	31.6	6.109	132.565	132.565
Iron (mg)	1.84	0.18	3.79	0.21	6.02	6.02
Magnesium (mg)	20.9	9.888	37.92	6.109	74.817	74.817
Phosphorus (mg)	36.1	21.574	135.88	12.218	205.772	205.772
Potassium (mg)	357.2	233.714	110.6	106.908	808.422	808.422
Sodium (mg)	271.7	71.912	3.16	1.833	348.605	348.605
Zinc (mg)	0.27	0.12	1.55	0.08	2.01	2.01
Copper (mg)	0.133	0.036	0.221	0.043	0.433	0.433
Manganese (mg)	0.152	0.09	1.485	0.073	1.8	1.8
Selenium (mcg)	0.2	0.4	23.7	0.0	24.2	24.2
Vitamin A, IU (IU)	222.3	403.606	0.0	226.033	851.939	851.939
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	19.776	0.0	10.996	42.172	42.172
Beta Carotene (mcg)	133.0	242.703	0.0	127.067	502.77	502.77
Vitamin E (mg)	1.29	0.24	0.13	0.23	1.89	1.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5257.3	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	254.389	0.0	208.317	626.106	626.106
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.1	0.0	н/д	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	17.7	2.8	0.0	49.1	69.6	69.6
Thiamin (mg)	0.095	0.018	0.506	0.037	0.655	0.655
Riboflavin (mg)	0.114	0.054	0.032	0.018	0.218	0.218
Niacin (mg)	1.349	0.288	4.677	0.293	6.607	6.607
Pantothenic acid (mg)	0.228	0.225	1.232	0.061	1.746	1.746
Vitamin B-6 (mg)	0.209	0.063	0.284	0.134	0.691	0.691
Folate (mcg)	15.2	32.36	183.28	6.109	236.949	236.949
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	5.5	6.6	3.4	28.8	28.8
Folic acid (mcg)	0.0	0.0	173.8	0.0	173.8	173.8
Tryptophan (g)	0.019	0.009	0.095	0.006	0.129	0.129
Threonine (g)	0.076	0.018	0.316	0.024	0.434	0.434
Isoleucine (g)	0.038	0.018	0.379	0.012	0.447	0.447
Leucine (g)	0.057	0.027	0.695	0.024	0.804	0.804
Lysine (g)	0.057	0.027	0.316	0.024	0.424	0.424
Methionine (g)	0.019	0.009	0.19	0.006	0.224	0.224
Cystine (g)	0.019	0.0	0.19	0.006	0.215	0.215
Phenylalanine (g)	0.057	0.018	0.442	0.055	0.572	0.572
Tyrosine (g)	0.038	0.009	0.284	0.006	0.337	0.337
Valine (g)	0.038	0.027	0.506	0.024	0.595	0.595
Arginine (g)	0.038	0.018	0.695	0.018	0.77	0.77
Histidine (g)	0.038	0.009	0.19	0.006	0.243	0.243
Alanine (g)	0.057	0.018	0.506	0.024	0.605	0.605
Aspartic acid (g)	0.304	0.108	0.79	0.128	1.33	1.33
Glutamic acid (g)	0.912	0.081	1.643	0.116	2.752	2.752
Glycine (g)	0.038	0.018	0.379	0.018	0.454	0.454
Proline (g)	0.038	0.018	0.411	0.012	0.479	0.479
Serine (g)	0.057	0.018	0.442	0.031	0.548	0.548
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.036	0.253	0.037	0.363	0.363
Phytosterols (mg)	н/д	5.393	н/д	5.498	10.892	10.892
Monounsaturated Fat (g)	0.038	0.027	0.284	0.006	0.355	0.355
Polyunsaturated (g)	0.095	0.072	0.253	0.037	0.456	0.456