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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 spoons mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cottage cheese
22.68g 		mayonnaise
0.0g 		garlic
0.09g 		greens
2.0g 		Всего в порции Всего в рецепте
Protein (g) 2.52 н/д 0.01 0.02 2.55 25.5
Total Fat (g) 0.98 н/д 0.0 0.31 1.28 12.8
Carbohydrates (g) 0.77 н/д 0.03 0.08 0.87 8.7
Ash (g) 0.32 н/д 0.0 н/д 0.32 3.2
Calories (kcal) 22.226 н/д 0.13 2.9 25.256 252.56
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.61 н/д н/д н/д 0.61 6.1
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 18.1 н/д 0.05 1.51 19.65 196.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.61 н/д 0.0 0.01 0.62 6.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.1 0.1 1.0
Calcium (mg) 18.824 н/д 0.157 1.04 20.022 200.22
Iron (mg) 0.02 н/д 0.0 0.01 0.03 0.3
Magnesium (mg) 1.814 н/д 0.022 0.22 2.056 20.56
Phosphorus (mg) 36.061 н/д 0.133 0.08 36.274 362.74
Potassium (mg) 23.587 н/д 0.349 0.84 24.776 247.76
Sodium (mg) 82.555 н/д 0.015 31.12 113.69 1136.9
Zinc (mg) 0.09 н/д 0.0 0.0 0.09 0.9
Copper (mg) 0.007 н/д 0.0 0.002 0.009 0.09
Manganese (mg) 0.0 н/д 0.001 н/д 0.001 0.01
Selenium (mcg) 2.2 н/д 0.0 0.0 2.2 22.0
Vitamin A, IU (IU) 31.752 н/д 0.008 н/д 31.76 317.6
Retinol (mcg) 8.165 н/д 0.0 0.0 8.165 81.65
Vitamin A, RAE (mcg_RAE) 8.392 н/д 0.0 0.4 8.792 87.92
Beta Carotene (mcg) 2.722 н/д 0.004 4.62 7.346 73.46
Vitamin E (mg) 0.02 н/д 0.0 0.08 0.09 0.9
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.014 10.2 10.214 102.14
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 н/д 0.0 0.0 0.007 0.07
Riboflavin (mg) 0.036 н/д 0.0 0.0 0.037 0.37
Niacin (mg) 0.023 н/д 0.001 0.005 0.028 0.28
Pantothenic acid (mg) 0.127 н/д 0.001 н/д 0.128 1.28
Vitamin B-6 (mg) 0.011 н/д 0.001 0.001 0.013 0.13
Folate (mcg) 2.722 н/д 0.003 0.06 2.784 27.84
Vitamin B-12 (mcg) 0.1 н/д 0.0 0.0 0.1 1.0
Choline (mg) 4.2 н/д 0.0 0.3 4.5 45.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д 0.0 н/д 0.034 0.34
Threonine (g) 0.113 н/д 0.0 н/д 0.114 1.14
Isoleucine (g) 0.134 н/д 0.0 н/д 0.134 1.34
Leucine (g) 0.254 н/д 0.0 н/д 0.254 2.54
Lysine (g) 0.211 н/д 0.0 н/д 0.211 2.11
Methionine (g) 0.061 н/д 0.0 н/д 0.061 0.61
Cystine (g) 0.016 н/д 0.0 н/д 0.016 0.16
Phenylalanine (g) 0.132 н/д 0.0 н/д 0.132 1.32
Tyrosine (g) 0.136 н/д 0.0 н/д 0.136 1.36
Valine (g) 0.17 н/д 0.0 н/д 0.17 1.7
Arginine (g) 0.113 н/д 0.001 н/д 0.114 1.14
Histidine (g) 0.075 н/д 0.0 н/д 0.075 0.75
Alanine (g) 0.086 н/д 0.0 н/д 0.086 0.86
Aspartic acid (g) 0.206 н/д 0.0 н/д 0.207 2.07
Glutamic acid (g) 0.59 н/д 0.001 н/д 0.59 5.9
Glycine (g) 0.05 н/д 0.0 н/д 0.05 0.5
Proline (g) 0.279 н/д 0.0 н/д 0.279 2.79
Serine (g) 0.145 н/д 0.0 н/д 0.145 1.45
Cholesterol (mg) 3.856 н/д 0.0 0.0 3.856 38.56
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.39 н/д 0.0 0.041 0.431 4.31
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.177 н/д 0.0 0.226 0.403 4.03
Polyunsaturated (g) 0.027 н/д 0.0 0.026 0.054 0.54