Рецепт Sandwich Nicoise - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bell pepper
16.81g |
olive oil
9.0g |
wine vinegar
3.73g |
basil
0.21g |
garlics
0.65g |
anchovy
0.0g |
eggs
22.0g |
tomato
27.98g |
oil
22.1g |
parsley
1.78g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.0 | 0.0 | 0.01 | 0.04 | н/д | 2.77 | 0.25 | 0.0 | 0.05 | н/д | 3.28 | 26.24 |
Total Fat (g) | 0.05 | 9.0 | 0.0 | 0.0 | 0.0 | н/д | 2.33 | 0.06 | 22.1 | 0.01 | н/д | 33.56 | 268.48 |
Carbohydrates (g) | 1.01 | 0.0 | 0.01 | 0.01 | 0.22 | н/д | 0.25 | 1.1 | 0.0 | 0.11 | н/д | 2.7 | 21.6 |
Ash (g) | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | н/д | 0.24 | 0.14 | 0.0 | 0.04 | н/д | 0.51 | 4.08 |
Calories (kcal) | 5.211 | 79.56 | 0.708 | 0.049 | 0.972 | н/д | 34.1 | 5.037 | 195.364 | 0.641 | н/д | 321.642 | 2573.136 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.33 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.35 | н/д | н/д | н/д | 0.68 | 5.44 |
Fructose (g) | 0.38 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.38 | н/д | н/д | н/д | 0.76 | 6.08 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 15.5 | 0.0 | 3.52 | 0.2 | 0.38 | н/д | 16.42 | 26.44 | 0.0 | 1.56 | н/д | 64.02 | 512.16 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.71 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.25 | 0.74 | 0.0 | 0.02 | н/д | 1.71 | 13.68 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.0 | 0.1 | н/д | 0.8 | 6.4 |
Calcium (mg) | 1.177 | 0.09 | 0.224 | 0.375 | 1.181 | н/д | 11.0 | 2.798 | 0.0 | 2.458 | н/д | 19.303 | 154.424 |
Iron (mg) | 0.07 | 0.05 | 0.02 | 0.01 | 0.01 | н/д | 0.26 | 0.08 | 0.0 | 0.11 | н/д | 0.61 | 4.88 |
Magnesium (mg) | 2.017 | 0.0 | 0.149 | 0.136 | 0.163 | н/д | 2.2 | 3.078 | 0.0 | 0.891 | н/д | 8.634 | 69.072 |
Phosphorus (mg) | 4.371 | 0.0 | 0.298 | 0.119 | 0.998 | н/д | 37.84 | 6.716 | 0.0 | 1.033 | н/д | 51.375 | 411.0 |
Potassium (mg) | 35.469 | 0.09 | 1.453 | 0.625 | 2.617 | н/д | 27.72 | 66.319 | 0.0 | 9.868 | н/д | 144.16 | 1153.28 |
Sodium (mg) | 0.672 | 0.18 | 0.298 | 0.008 | 0.111 | н/д | 27.28 | 1.399 | 0.0 | 0.998 | н/д | 30.946 | 247.568 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.23 | 0.05 | 0.0 | 0.02 | н/д | 0.35 | 2.8 |
Copper (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.002 | 0.017 | 0.0 | 0.003 | н/д | 0.028 | 0.224 |
Manganese (mg) | 0.018 | 0.0 | 0.002 | 0.002 | 0.011 | н/д | 0.007 | 0.031 | н/д | 0.003 | н/д | 0.074 | 0.592 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.1 | н/д | 6.8 | 0.0 | 0.0 | 0.0 | н/д | 6.9 | 55.2 |
Vitamin A, IU (IU) | 526.321 | 0.0 | 0.0 | 11.183 | 0.059 | н/д | 128.92 | 233.094 | 0.0 | 150.053 | н/д | 1049.63 | 8397.04 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 36.96 | 0.0 | 0.0 | 0.0 | н/д | 36.96 | 295.68 |
Vitamin A, RAE (mcg_RAE) | 26.392 | 0.0 | 0.0 | 0.56 | 0.0 | н/д | 37.18 | 11.753 | 0.0 | 7.499 | н/д | 83.383 | 667.064 |
Beta Carotene (mcg) | 272.994 | 0.0 | н/д | 6.661 | 0.033 | н/д | 2.42 | 125.641 | 0.0 | 90.024 | н/д | 497.774 | 3982.192 |
Vitamin E (mg) | 0.27 | 1.29 | н/д | 0.0 | 0.0 | н/д | 0.23 | 0.15 | 2.04 | 0.01 | н/д | 3.99 | 31.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 719.99 | 0.0 | 0.0 | н/д | 719.99 | 5759.92 |
Lutein + zeaxanthin (mcg) | 8.573 | 0.0 | н/д | 11.978 | 0.104 | н/д | 77.66 | 34.418 | 0.0 | 99.055 | н/д | 231.789 | 1854.312 |
Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.02 | 0.07 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.01 | н/д | 0.14 | 1.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 3.6 | 0.0 | 2.4 | н/д | 27.6 | 220.8 |
Thiamin (mg) | 0.008 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.015 | 0.011 | 0.0 | 0.002 | н/д | 0.038 | 0.304 |
Riboflavin (mg) | 0.015 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.112 | 0.006 | 0.0 | 0.002 | н/д | 0.136 | 1.088 |
Niacin (mg) | 0.165 | 0.0 | н/д | 0.002 | 0.005 | н/д | 0.013 | 0.165 | 0.0 | 0.023 | н/д | 0.373 | 2.984 |
Pantothenic acid (mg) | 0.054 | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.308 | 0.025 | 0.0 | 0.007 | н/д | 0.398 | 3.184 |
Vitamin B-6 (mg) | 0.049 | 0.0 | н/д | 0.0 | 0.008 | н/д | 0.026 | 0.022 | 0.0 | 0.002 | н/д | 0.108 | 0.864 |
Folate (mcg) | 7.733 | 0.0 | н/д | 0.144 | 0.02 | н/д | 9.68 | 4.197 | 0.0 | 2.708 | н/д | 24.481 | 195.848 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.24 | 0.0 | 0.0 | 0.0 | н/д | 0.24 | 1.92 |
Choline (mg) | 0.9 | 0.0 | н/д | 0.0 | 0.2 | н/д | 49.6 | 1.9 | н/д | 0.2 | н/д | 52.8 | 422.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.033 | 0.003 | 0.0 | 0.001 | н/д | 0.039 | 0.312 |
Threonine (g) | 0.007 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.132 | 0.008 | 0.0 | 0.002 | н/д | 0.151 | 1.208 |
Isoleucine (g) | 0.003 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.152 | 0.006 | 0.0 | 0.002 | н/д | 0.165 | 1.32 |
Leucine (g) | 0.007 | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.238 | 0.008 | 0.0 | 0.004 | н/д | 0.259 | 2.072 |
Lysine (g) | 0.007 | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.198 | 0.008 | 0.0 | 0.003 | н/д | 0.218 | 1.744 |
Methionine (g) | 0.002 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.086 | 0.003 | 0.0 | 0.001 | н/д | 0.092 | 0.736 |
Cystine (g) | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.064 | 0.003 | 0.0 | 0.0 | н/д | 0.071 | 0.568 |
Phenylalanine (g) | 0.008 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.147 | 0.02 | 0.0 | 0.003 | н/д | 0.18 | 1.44 |
Tyrosine (g) | 0.002 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.112 | 0.003 | 0.0 | 0.001 | н/д | 0.119 | 0.952 |
Valine (g) | 0.005 | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.169 | 0.006 | 0.0 | 0.003 | н/д | 0.185 | 1.48 |
Arginine (g) | 0.007 | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.167 | 0.006 | 0.0 | 0.002 | н/д | 0.186 | 1.488 |
Histidine (g) | 0.003 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.066 | 0.003 | 0.0 | 0.001 | н/д | 0.074 | 0.592 |
Alanine (g) | 0.005 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.154 | 0.008 | 0.0 | 0.004 | н/д | 0.172 | 1.376 |
Aspartic acid (g) | 0.047 | 0.0 | н/д | 0.001 | 0.003 | н/д | 0.277 | 0.039 | 0.0 | 0.005 | н/д | 0.372 | 2.976 |
Glutamic acid (g) | 0.035 | 0.0 | н/д | 0.001 | 0.005 | н/д | 0.361 | 0.12 | 0.0 | 0.004 | н/д | 0.527 | 4.216 |
Glycine (g) | 0.005 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.092 | 0.006 | 0.0 | 0.003 | н/д | 0.107 | 0.856 |
Proline (g) | 0.003 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.11 | 0.006 | 0.0 | 0.004 | н/д | 0.124 | 0.992 |
Serine (g) | 0.008 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.207 | 0.008 | 0.0 | 0.002 | н/д | 0.228 | 1.824 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 93.28 | 0.0 | 0.0 | 0.0 | н/д | 93.28 | 746.24 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.57 | н/д | н/д | 0.57 | 4.56 |
Saturated Fat (g) | 0.005 | 1.243 | 0.0 | 0.0 | 0.001 | н/д | 0.719 | 0.008 | 1.642 | 0.002 | н/д | 3.621 | 28.968 |
Phytosterols (mg) | н/д | 19.89 | н/д | н/д | н/д | н/д | н/д | 1.959 | 55.25 | 0.089 | н/д | 77.188 | 617.504 |
Monounsaturated Fat (g) | 0.0 | 6.566 | н/д | 0.0 | 0.0 | н/д | 0.898 | 0.008 | 5.023 | 0.005 | н/д | 12.501 | 100.008 |
Polyunsaturated (g) | 0.012 | 0.947 | н/д | 0.001 | 0.002 | н/д | 0.31 | 0.022 | 14.396 | 0.002 | н/д | 15.692 | 125.536 |