Рецепт Sandwich Ham Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		dinner rolls
8.75g 		butter
18.92g 		poppy
2.2g 		worcestershire sauce
0.48g 		mustard
3.75g 		onion
8.25g 		ham
37.8g 		swiss cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.16 0.4 0.0 0.16 0.09 6.66 7.63 15.94 191.28
Total Fat (g) 0.56 15.34 0.91 0.0 0.15 0.01 2.52 7.88 27.38 328.56
Carbohydrates (g) 4.55 0.01 0.62 0.09 0.2 0.77 0.82 1.53 8.59 103.08
Ash (g) 0.15 0.4 0.14 0.01 0.14 0.03 н/д 0.79 1.65 19.8
Calories (kcal) 26.863 135.633 11.55 0.372 2.513 3.3 53.675 107.727 341.632 4099.584
Starch (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.24
Sucrose (g) н/д н/д 0.05 н/д 0.01 0.08 н/д 0.04 0.18 2.16
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.02 0.16 н/д 0.14 0.32 3.84
Fructose (g) н/д н/д 0.01 н/д 0.01 0.11 н/д н/д 0.12 1.44
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.24
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.18 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.66 3.0 0.13 0.38 3.1 7.35 26.3 10.52 53.44 641.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.07 0.05 0.03 0.35 0.38 0.37 1.64 19.68
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.1 0.1 0.0 0.0 1.0 12.0
Calcium (mg) 5.163 4.54 31.636 0.511 2.175 1.898 2.646 224.242 272.81 3273.72
Iron (mg) 0.31 0.0 0.21 0.03 0.06 0.02 0.33 0.06 1.01 12.12
Magnesium (mg) 2.188 0.378 7.634 0.062 1.838 0.825 6.804 10.773 30.501 366.012
Phosphorus (mg) 8.838 4.54 19.14 0.287 3.975 2.393 94.12 160.74 294.031 3528.372
Potassium (mg) 9.1 4.54 15.818 3.82 5.175 12.045 114.153 21.829 186.48 2237.76
Sodium (mg) 47.688 108.96 0.572 4.68 42.563 0.33 465.686 54.43 724.908 8698.896
Zinc (mg) 0.1 0.02 0.17 0.0 0.02 0.01 0.73 1.24 2.29 27.48
Copper (mg) 0.011 0.0 0.036 0.001 0.003 0.003 0.038 0.011 0.104 1.248
Manganese (mg) 0.046 0.0 0.148 н/д 0.016 0.011 н/д 0.003 0.223 2.676
Selenium (mcg) 2.6 0.2 0.3 0.0 1.2 0.0 9.0 5.2 18.5 222.0
Vitamin A, IU (IU) 1.838 472.728 0.0 0.377 2.663 0.165 н/д 235.298 713.068 8556.816
Retinol (mcg) 0.438 126.931 0.0 0.005 0.0 0.0 2.268 60.667 190.308 2283.696
Vitamin A, RAE (mcg_RAE) 0.438 129.39 0.0 0.024 0.15 0.0 2.268 62.368 194.637 2335.644
Beta Carotene (mcg) 0.088 29.888 0.0 0.205 1.088 0.083 0.0 19.844 51.196 614.352
Vitamin E (mg) 0.03 0.44 0.04 0.0 0.01 0.0 0.08 0.11 0.72 8.64
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д н/д 12.474 23.067 276.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.213 0.0 0.0 0.229 0.675 0.33 0.0 0.0 7.447 89.364
Tocopherol, beta (mg) н/д 0.0 0.18 н/д 0.0 0.0 н/д 0.0 0.18 2.16
Tocopherol, gamma (mg) н/д 0.0 0.19 н/д 0.08 0.0 н/д 0.01 0.28 3.36
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.8 9.6
Thiamin (mg) 0.046 0.002 0.019 0.0 0.013 0.004 0.253 0.017 0.354 4.248
Riboflavin (mg) 0.046 0.006 0.002 0.001 0.001 0.002 0.079 0.085 0.222 2.664
Niacin (mg) 0.288 0.008 0.02 0.003 0.02 0.01 1.973 0.026 2.347 28.164
Pantothenic acid (mg) 0.058 0.021 0.007 н/д 0.011 0.01 н/д 0.122 0.229 2.748
Vitamin B-6 (mg) 0.004 0.0 0.006 0.0 0.002 0.01 0.147 0.023 0.192 2.304
Folate (mcg) 16.1 0.568 1.804 0.038 0.263 1.568 1.134 1.701 23.175 278.1
Vitamin B-12 (mcg) 0.02 0.03 0.0 0.0 0.0 0.0 0.23 0.95 1.23 14.76
Choline (mg) 2.7 3.6 0.2 0.0 0.8 0.5 26.5 4.4 38.7 464.4
Folic acid (mcg) 11.463 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.463 137.556
Tryptophan (g) 0.01 0.002 0.004 н/д 0.0 0.001 н/д 0.113 0.13 1.56
Threonine (g) 0.027 0.008 0.015 н/д 0.006 0.002 н/д 0.295 0.353 4.236
Isoleucine (g) 0.035 0.009 0.018 н/д 0.006 0.001 н/д 0.437 0.506 6.072
Leucine (g) 0.06 0.015 0.029 н/д 0.011 0.002 н/д 0.839 0.957 11.484
Lysine (g) 0.029 0.013 0.021 н/д 0.01 0.003 н/д 0.734 0.811 9.732
Methionine (g) 0.017 0.004 0.011 н/д 0.003 0.0 н/д 0.221 0.256 3.072
Cystine (g) 0.018 0.002 0.007 н/д 0.003 0.0 н/д 0.082 0.111 1.332
Phenylalanine (g) 0.041 0.008 0.017 н/д 0.006 0.002 н/д 0.471 0.545 6.54
Tyrosine (g) 0.025 0.008 0.016 н/д 0.005 0.001 н/д 0.479 0.534 6.408
Valine (g) 0.039 0.011 0.024 н/д 0.008 0.002 н/д 0.607 0.69 8.28
Arginine (g) 0.033 0.006 0.043 н/д 0.01 0.008 н/д 0.264 0.363 4.356
Histidine (g) 0.018 0.004 0.01 н/д 0.005 0.001 н/д 0.303 0.341 4.092
Alanine (g) 0.032 0.006 0.018 н/д 0.006 0.002 н/д 0.258 0.322 3.864
Aspartic acid (g) 0.046 0.011 0.052 н/д 0.015 0.007 н/д 0.445 0.577 6.924
Glutamic acid (g) 0.242 0.034 0.095 н/д 0.028 0.021 н/д 1.616 2.037 24.444
Glycine (g) 0.03 0.004 0.021 н/д 0.009 0.002 н/д 0.145 0.21 2.52
Proline (g) 0.081 0.015 0.061 н/д 0.014 0.001 н/д 1.046 1.217 14.604
Serine (g) 0.043 0.009 0.021 н/д 0.008 0.002 н/д 0.465 0.548 6.576
Cholesterol (mg) 4.375 40.671 0.0 0.0 0.0 0.0 19.278 26.081 90.405 1084.86
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.138 9.717 0.099 0.0 0.009 0.003 0.809 5.04 15.817 189.804
Phytosterols (mg) н/д н/д 1.958 н/д н/д 1.238 н/д н/д 3.196 38.352
Monounsaturated Fat (g) 0.256 3.976 0.132 0.0 0.099 0.001 1.16 2.061 7.685 92.22
Polyunsaturated (g) 0.099 0.575 0.629 0.0 0.036 0.002 0.299 0.275 1.913 22.956