Рецепт Sandesh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (240 ml cup used)
½ cup moist paneer / Indian cottage cheese
Garnishing as desired
Pista or almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
sugar
20.0g
cardamom
0.48g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.05 0.05
Total Fat (g) 0.02 0.03 0.05 0.05
Carbohydrates (g) 19.92 0.33 20.25 20.25
Ash (g) 0.0 0.03 0.03 0.03
Calories (kcal) 77.8 1.493 79.293 79.293
Starch (g) 0.34 н/д 0.34 0.34
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 0.06 0.04 0.1 0.1
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 19.58 н/д 19.58 19.58
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1
Calcium (mg) 0.2 1.838 2.038 2.038
Iron (mg) 0.0 0.07 0.07 0.07
Magnesium (mg) 0.0 1.099 1.099 1.099
Phosphorus (mg) 0.0 0.854 0.854 0.854
Potassium (mg) 0.4 5.371 5.771 5.771
Sodium (mg) 0.2 0.086 0.286 0.286
Zinc (mg) 0.0 0.04 0.04 0.04
Copper (mg) 0.0 0.002 0.002 0.002
Manganese (mg) 0.0 0.134 0.134 0.134
Selenium (mcg) 0.1 н/д 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 н/д 0.0 0.0
Vitamin D (IU) 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1
Thiamin (mg) 0.0 0.001 0.001 0.001
Riboflavin (mg) 0.004 0.001 0.005 0.005
Niacin (mg) 0.0 0.005 0.005 0.005
Pantothenic acid (mg) 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 н/д 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 0.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.007 0.007
Phytosterols (mg) н/д 0.221 0.221 0.221
Monounsaturated Fat (g) 0.006 0.004 0.01 0.01
Polyunsaturated (g) 0.01 0.002 0.012 0.012