CookEatShare также доступен на языке: English
Закрыть

Рецепт Sandcastle Turkey Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey legs
29.05g 		celery
5.93g 		onion
16.5g 		pepper
10.11g 		lemon pepper
0.35g 		pecans
4.81g 		miracle whip
19.58g 		mayonnaise
5.0g 		mustard
0.83g 		thousand island dressing
10.42g 		pickle
9.86g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 5.68 0.04 0.18 0.09 0.04 0.44 0.18 0.0 0.04 0.11 0.17 2.07 9.03 54.18
Total Fat (g) 1.95 0.01 0.02 0.02 0.01 3.46 6.54 3.89 0.03 3.65 0.01 1.63 21.23 127.38
Carbohydrates (g) 0.0 0.18 1.54 0.47 0.23 0.67 4.68 0.02 0.04 1.53 0.6 0.13 10.08 60.48
Ash (g) 0.26 0.04 0.06 0.04 0.02 0.07 н/д 0.02 0.03 0.28 н/д 0.14 0.96 5.76
Calories (kcal) 41.832 0.949 6.6 2.023 0.893 33.266 76.375 34.4 0.558 38.542 2.859 23.49 261.786 1570.716
Starch (g) н/д 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.01 0.0 н/д н/д 0.03 0.18
Sucrose (g) н/д 0.01 0.16 0.01 н/д 0.19 н/д н/д 0.0 0.67 н/д 0.02 1.06 6.36
Glucose (dextrose) (g) н/д 0.03 0.33 0.12 н/д 0.0 н/д н/д 0.0 0.5 н/д 0.03 1.01 6.06
Fructose (g) н/д 0.03 0.21 0.11 н/д 0.0 н/д н/д 0.0 0.42 н/д 0.02 0.79 4.74
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02 0.12
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 5.66 14.7 9.5 0.04 0.17 7.81 1.09 0.69 4.84 8.91 12.46 86.98 521.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.11 0.7 0.24 0.0 0.19 1.25 0.02 0.01 1.58 0.11 0.13 4.33 25.98
Galactose (g) н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.3 0.0 1.5 9.0
Calcium (mg) 4.939 2.373 3.795 1.011 1.53 3.37 2.742 0.35 0.483 1.771 6.605 8.706 37.675 226.05
Iron (mg) 0.5 0.01 0.03 0.03 0.1 0.12 0.04 0.01 0.01 0.12 0.07 0.3 1.36 8.16
Magnesium (mg) 6.101 0.653 1.65 1.011 0.679 5.825 0.392 0.05 0.408 0.833 4.633 1.971 24.207 145.242
Phosphorus (mg) 51.419 1.424 4.785 2.023 0.606 13.335 5.092 1.25 0.883 2.813 4.831 31.375 119.834 719.004
Potassium (mg) 79.307 15.427 24.09 17.698 4.407 19.738 1.763 0.7 1.15 11.146 23.759 22.012 221.195 1327.17
Sodium (mg) 21.497 4.747 0.66 0.303 0.154 0.0 139.238 24.3 9.458 89.896 22.378 22.997 335.628 2013.768
Zinc (mg) 0.9 0.01 0.03 0.01 0.0 0.22 0.04 0.01 0.01 0.03 0.05 0.18 1.47 8.82
Copper (mg) 0.041 0.002 0.007 0.007 0.004 0.058 0.002 0.0 0.001 0.0 0.008 0.016 0.145 0.87
Manganese (mg) 0.006 0.006 0.021 0.012 0.02 0.217 н/д н/д 0.004 0.004 н/д 0.007 0.296 1.776
Selenium (mcg) 7.7 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.3 0.2 0.1 5.2 14.1 84.6
Vitamin A, IU (IU) 0.872 26.641 0.33 37.419 1.047 2.696 н/д 0.0 0.592 21.979 н/д 79.998 171.573 1029.438
Retinol (mcg) 0.291 0.0 0.0 0.0 0.0 0.0 2.35 0.0 0.0 0.417 0.0 22.833 25.89 155.34
Vitamin A, RAE (mcg_RAE) 0.291 1.305 0.0 1.82 0.053 0.144 4.113 0.0 0.033 1.458 1.479 22.997 33.693 202.158
Beta Carotene (mcg) н/д 16.02 0.165 21.036 0.546 1.396 18.408 0.0 0.242 9.583 17.154 1.643 86.192 517.152
Vitamin E (mg) н/д 0.02 0.0 0.04 0.0 0.07 0.4 0.59 0.0 0.42 0.03 0.16 1.73 10.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 5.749 34.494
Lycopene (mcg) н/д 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 270.521 0.0 0.0 270.542 1623.252
Lutein + zeaxanthin (mcg) н/д 16.791 0.66 34.486 0.718 0.818 17.038 0.0 0.15 3.021 39.335 54.372 167.389 1004.334
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 1.18 н/д н/д 0.02 н/д н/д 0.08 1.29 7.74
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.2 1.2 8.1 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 11.0 66.0
Thiamin (mg) 0.023 0.001 0.008 0.006 0.0 0.032 0.002 0.001 0.003 0.151 0.014 0.011 0.253 1.518
Riboflavin (mg) 0.061 0.004 0.005 0.003 0.001 0.006 0.004 0.003 0.0 0.006 0.005 0.079 0.177 1.062
Niacin (mg) 0.857 0.019 0.02 0.049 0.004 0.056 0.0 0.001 0.004 0.044 0.072 0.011 1.137 6.822
Pantothenic acid (mg) 0.317 0.015 0.02 0.01 н/д 0.041 н/д н/д 0.003 0.0 н/д 0.237 0.642 3.852
Vitamin B-6 (mg) 0.099 0.004 0.02 0.022 0.001 0.01 0.004 0.001 0.001 0.0 0.016 0.023 0.2 1.2
Folate (mcg) 2.905 2.136 3.135 1.011 0.035 1.059 1.175 0.0 0.058 0.0 4.831 7.721 24.066 144.396
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.21 0.37 2.22
Choline (mg) н/д 0.4 1.0 0.6 0.0 1.9 2.9 0.0 0.2 1.7 1.0 41.2 51.0 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.001 0.002 0.001 н/д 0.004 н/д н/д 0.0 0.0 н/д 0.028 0.1 0.6
Threonine (g) 0.25 0.001 0.003 0.004 н/д 0.015 н/д н/д 0.001 0.0 н/д 0.092 0.367 2.202
Isoleucine (g) 0.291 0.001 0.002 0.002 н/д 0.016 н/д н/д 0.001 0.0 н/д 0.11 0.423 2.538
Leucine (g) 0.447 0.002 0.005 0.004 н/д 0.029 н/д н/д 0.003 0.0 н/д 0.179 0.669 4.014
Lysine (g) 0.526 0.002 0.007 0.004 н/д 0.014 н/д н/д 0.002 0.0 н/д 0.149 0.704 4.224
Methionine (g) 0.163 0.001 0.0 0.001 н/д 0.009 н/д н/д 0.001 0.0 н/д 0.062 0.236 1.416
Cystine (g) 0.061 0.0 0.0 0.001 н/д 0.007 н/д н/д 0.001 0.0 н/д 0.044 0.114 0.684
Phenylalanine (g) 0.224 0.001 0.005 0.009 н/д 0.021 н/д н/д 0.001 0.0 н/д 0.112 0.373 2.238
Tyrosine (g) 0.221 0.001 0.002 0.001 н/д 0.011 н/д н/д 0.001 0.0 н/д 0.082 0.318 1.908
Valine (g) 0.299 0.002 0.003 0.004 н/д 0.02 н/д н/д 0.002 0.0 н/д 0.141 0.471 2.826
Arginine (g) 0.398 0.001 0.017 0.003 н/д 0.057 н/д н/д 0.002 0.0 н/д 0.135 0.612 3.672
Histidine (g) 0.174 0.001 0.002 0.001 н/д 0.013 н/д н/д 0.001 0.0 н/д 0.051 0.242 1.452
Alanine (g) 0.357 0.001 0.003 0.004 н/д 0.019 н/д н/д 0.001 0.0 н/д 0.122 0.508 3.048
Aspartic acid (g) 0.549 0.007 0.015 0.021 н/д 0.045 н/д н/д 0.003 0.011 н/д 0.218 0.87 5.22
Glutamic acid (g) 0.915 0.005 0.043 0.019 н/д 0.088 н/д н/д 0.006 0.026 н/д 0.276 1.379 8.274
Glycine (g) 0.311 0.001 0.005 0.003 н/д 0.022 н/д н/д 0.002 0.0 н/д 0.071 0.414 2.484
Proline (g) 0.25 0.001 0.002 0.002 н/д 0.017 н/д н/д 0.003 0.0 н/д 0.084 0.359 2.154
Serine (g) 0.253 0.001 0.003 0.005 н/д 0.023 н/д н/д 0.002 0.0 н/д 0.159 0.446 2.676
Cholesterol (mg) 20.626 0.0 0.0 0.0 0.0 0.0 5.092 0.0 0.0 2.708 0.0 69.485 97.91 587.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.598 0.002 0.007 0.006 0.003 0.298 0.96 0.539 0.002 0.53 0.002 0.509 3.456 20.736
Phytosterols (mg) н/д 0.356 2.475 0.91 0.322 4.91 н/д н/д н/д н/д н/д н/д 8.974 53.844
Monounsaturated Fat (g) 0.598 0.002 0.002 0.001 0.004 1.964 1.763 0.902 0.022 0.821 0.002 0.626 6.705 40.23
Polyunsaturated (g) 0.532 0.005 0.003 0.006 0.004 1.04 3.525 2.277 0.008 1.898 0.002 0.223 9.523 57.138