Рецепт San Francisco with Smartfood - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pints teardrop or grape tomatoes
1 cup (packed) fresh torn basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fava beans
37.8g 		chicken stock
157.73g 		water
79.0g 		onion
16.5g 		garlics
9.86g 		bay leaf
0.67g 		pepper
0.09g 		sea salt
1.0g 		olive oil
18.0g 		garlics
9.86g 		chili
0.22g 		Всего в порции Всего в рецепте
Protein (g) 9.87 1.58 0.0 0.18 0.63 0.05 0.01 0.0 0.0 0.63 0.01 12.96 77.76
Total Fat (g) 0.58 0.16 0.0 0.02 0.05 0.06 0.0 0.0 18.0 0.05 0.01 18.92 113.52
Carbohydrates (g) 22.03 0.63 0.0 1.54 3.26 0.5 0.06 0.0 0.0 3.26 0.03 31.31 187.86
Ash (g) 1.16 1.1 0.08 0.06 0.15 0.02 0.0 1.0 0.0 0.15 0.0 3.73 22.38
Calories (kcal) 128.898 11.041 0.0 6.6 14.691 2.087 0.225 0.0 159.12 14.691 0.248 337.602 2025.612
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д н/д н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д н/д н/д н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д н/д 0.21 н/д н/д н/д н/д н/д н/д н/д 0.21 1.26
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 154.26 78.92 14.7 5.78 0.04 0.01 0.0 0.0 5.78 0.17 263.8 1582.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 0.0 0.7 0.1 н/д 0.0 0.0 0.0 0.1 0.0 3.05 18.3
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.5 0.6 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.2 0.0 11.0 66.0
Calcium (mg) 38.934 9.464 2.37 3.795 17.847 5.56 0.386 0.24 0.18 17.847 0.104 96.726 580.356
Iron (mg) 2.53 0.32 0.0 0.03 0.17 0.29 0.03 0.0 0.1 0.17 0.01 3.64 21.84
Magnesium (mg) 72.576 1.577 0.79 1.65 2.465 0.8 0.171 0.01 0.0 2.465 0.1 82.604 495.624
Phosphorus (mg) 159.138 20.504 0.0 4.785 15.086 0.753 0.153 0.0 0.0 15.086 0.341 215.846 1295.076
Potassium (mg) 401.436 126.18 0.0 24.09 39.539 3.527 1.112 0.08 0.18 39.539 0.809 636.491 3818.946
Sodium (mg) 4.914 249.206 3.16 0.66 1.676 0.153 0.039 387.58 0.36 1.676 1.157 650.581 3903.486
Zinc (mg) 1.19 0.11 0.01 0.03 0.11 0.02 0.0 0.0 0.0 0.11 0.0 1.59 9.54
Copper (mg) 0.31 0.047 0.008 0.007 0.03 0.003 0.001 0.0 0.0 0.03 0.0 0.435 2.61
Manganese (mg) 0.616 0.079 0.0 0.021 0.165 0.054 0.005 0.001 0.0 0.165 0.0 1.107 6.642
Selenium (mcg) 3.1 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 1.4 0.0 6.0 36.0
Vitamin A, IU (IU) 20.034 0.0 0.0 0.33 0.887 41.233 0.264 0.0 0.0 0.887 0.747 64.383 386.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.0 2.06 0.013 0.0 0.0 0.0 0.038 3.245 19.47
Beta Carotene (mcg) 12.096 0.0 0.0 0.165 0.493 н/д 0.138 0.0 0.0 0.493 0.399 13.784 82.704
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 н/д 0.0 0.0 2.58 0.01 0.0 2.62 15.72
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.005 0.0 0.0 0.0 2.37 2.375 14.25
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 1.578 н/д 0.181 0.0 0.0 1.578 0.237 4.233 25.398
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.15 н/д н/д 0.15 0.9
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 11.0 0.0 1.2 3.1 0.3 0.0 0.0 0.0 3.1 0.0 19.3 115.8
Thiamin (mg) 0.212 0.0 0.0 0.008 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.26 1.56
Riboflavin (mg) 0.125 0.016 0.0 0.005 0.011 0.003 0.0 0.0 0.0 0.011 0.0 0.17 1.02
Niacin (mg) 1.07 0.804 0.0 0.02 0.069 0.013 0.001 0.0 0.0 0.069 0.001 2.047 12.282
Pantothenic acid (mg) 0.37 0.016 0.0 0.02 0.059 н/д н/д 0.0 0.0 0.059 0.003 0.527 3.162
Vitamin B-6 (mg) 0.14 0.016 0.0 0.02 0.122 0.012 0.0 0.0 0.0 0.122 0.0 0.432 2.592
Folate (mcg) 159.894 0.0 0.0 3.135 0.296 1.2 0.009 0.0 0.0 0.296 0.051 164.88 989.28
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 36.2 н/д 0.0 1.0 2.3 н/д 0.0 0.0 0.1 2.3 0.0 41.9 251.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 н/д н/д 0.002 0.007 н/д н/д 0.0 0.0 0.007 0.0 0.11 0.66
Threonine (g) 0.352 н/д н/д 0.003 0.016 н/д н/д 0.0 0.0 0.016 0.001 0.387 2.322
Isoleucine (g) 0.397 н/д н/д 0.002 0.022 н/д н/д 0.0 0.0 0.022 0.001 0.442 2.652
Leucine (g) 0.741 н/д н/д 0.005 0.031 н/д н/д 0.0 0.0 0.031 0.001 0.808 4.848
Lysine (g) 0.631 н/д н/д 0.007 0.027 н/д н/д 0.0 0.0 0.027 0.001 0.692 4.152
Methionine (g) 0.079 н/д н/д 0.0 0.008 н/д н/д 0.0 0.0 0.008 0.0 0.095 0.57
Cystine (g) 0.125 н/д н/д 0.0 0.007 н/д н/д 0.0 0.0 0.007 0.0 0.139 0.834
Phenylalanine (g) 0.416 н/д н/д 0.005 0.018 н/д н/д 0.0 0.0 0.018 0.001 0.457 2.742
Tyrosine (g) 0.314 н/д н/д 0.002 0.008 н/д н/д 0.0 0.0 0.008 0.0 0.332 1.992
Valine (g) 0.438 н/д н/д 0.003 0.029 н/д н/д 0.0 0.0 0.029 0.001 0.5 3.0
Arginine (g) 0.911 н/д н/д 0.017 0.062 н/д н/д 0.0 0.0 0.062 0.001 1.053 6.318
Histidine (g) 0.249 н/д н/д 0.002 0.011 н/д н/д 0.0 0.0 0.011 0.0 0.273 1.638
Alanine (g) 0.404 н/д н/д 0.003 0.013 н/д н/д 0.0 0.0 0.013 0.001 0.434 2.604
Aspartic acid (g) 1.104 н/д н/д 0.015 0.048 н/д н/д 0.0 0.0 0.048 0.001 1.217 7.302
Glutamic acid (g) 1.678 н/д н/д 0.043 0.08 н/д н/д 0.0 0.0 0.08 0.002 1.883 11.298
Glycine (g) 0.416 н/д н/д 0.005 0.02 н/д н/д 0.0 0.0 0.02 0.001 0.461 2.766
Proline (g) 0.416 н/д н/д 0.002 0.01 н/д н/д 0.0 0.0 0.01 0.001 0.438 2.628
Serine (g) 0.454 н/д н/д 0.003 0.019 н/д н/д 0.0 0.0 0.019 0.001 0.495 2.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.038 0.228
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.047 0.0 0.007 0.009 0.015 0.001 0.0 2.486 0.009 0.005 2.673 16.038
Phytosterols (mg) 46.872 н/д н/д 2.475 н/д н/д 0.081 0.0 39.78 н/д н/д 89.208 535.248
Monounsaturated Fat (g) 0.113 0.079 0.0 0.002 0.001 0.011 0.001 0.0 13.133 0.001 0.005 13.346 80.076
Polyunsaturated (g) 0.238 0.032 0.0 0.003 0.025 0.015 0.001 0.0 1.894 0.025 0.001 2.233 13.398