Рецепт Samoosi Yirakot (Stuffed Vegetable Turnovers) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	egg 3.67g	salt 0.13g	corn oil 0.38g	onion 6.0g	garlic 0.22g	potato 4.69g	cauliflower 1.63g	carrot 4.75g	peas 2.3g	beans 7.38g	corn oil 18.17g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.0	0.0	0.07	0.01	0.09	0.03	0.04	0.12	0.52	0.0	1.36	16.32
Total Fat (g)	0.36	0.0	0.38	0.01	0.0	0.0	0.0	0.01	0.01	0.06	18.17	19.0	228.0
Carbohydrates (g)	0.03	0.0	0.0	0.56	0.07	0.82	0.09	0.45	0.33	1.77	0.0	4.12	49.44
Ash (g)	0.03	0.12	0.0	0.02	0.0	0.05	0.01	0.05	0.02	0.12	0.0	0.43	5.16
Calories (kcal)	5.243	0.0	3.315	2.4	0.324	3.609	0.406	1.946	1.86	9.514	160.593	189.211	2270.532
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.72	н/д	0.07	н/д	н/д	н/д	0.79	9.48
Sucrose (g)	0.0	н/д	н/д	0.06	н/д	0.01	н/д	0.17	0.11	н/д	н/д	0.36	4.32
Glucose (dextrose) (g)	0.01	н/д	н/д	0.12	н/д	0.02	н/д	0.03	0.0	н/д	н/д	0.17	2.04
Fructose (g)	0.0	н/д	н/д	0.08	н/д	0.01	н/д	0.03	0.01	н/д	н/д	0.13	1.56
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	2.78	0.0	0.0	5.35	0.13	3.72	1.49	4.19	1.81	4.91	0.0	24.38	292.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.0	0.25	0.0	0.04	0.04	0.22	0.13	н/д	0.0	0.72	8.64
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.1	0.1	0.7	0.0	1.2	14.4
Calcium (mg)	1.943	0.03	0.0	1.38	0.394	0.563	0.358	1.566	0.574	4.646	0.0	11.454	137.448
Iron (mg)	0.07	0.0	0.0	0.01	0.0	0.04	0.01	0.01	0.03	0.08	0.0	0.26	3.12
Magnesium (mg)	0.44	0.001	0.0	0.6	0.054	1.078	0.244	0.57	0.758	4.13	0.0	7.875	94.5
Phosphorus (mg)	7.003	0.0	0.0	1.74	0.333	2.672	0.715	1.661	2.48	7.523	0.0	24.126	289.512
Potassium (mg)	4.913	0.01	0.0	8.76	0.872	19.734	4.924	15.189	5.602	27.288	0.0	87.292	1047.504
Sodium (mg)	5.133	48.448	0.0	0.24	0.037	0.281	0.488	3.275	0.115	0.443	0.0	58.459	701.508
Zinc (mg)	0.04	0.0	0.0	0.01	0.0	0.01	0.0	0.01	0.03	0.05	0.0	0.16	1.92
Copper (mg)	0.004	0.0	0.0	0.002	0.001	0.005	0.001	0.002	0.004	0.009	0.0	0.028	0.336
Manganese (mg)	0.001	0.0	н/д	0.008	0.004	0.007	0.003	0.007	0.009	0.028	н/д	0.067	0.804
Selenium (mcg)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.4	16.8
Vitamin A, IU (IU)	17.857	0.0	0.0	0.12	0.02	0.094	0.211	792.978	17.563	0.221	0.0	829.064	9948.768
Retinol (mcg)	5.097	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.097	61.164
Vitamin A, RAE (mcg_RAE)	5.133	0.0	0.0	0.0	0.0	0.0	0.016	39.635	0.872	0.0	0.0	45.657	547.884
Beta Carotene (mcg)	0.367	0.0	0.0	0.06	0.011	0.047	0.13	393.261	10.308	н/д	0.0	404.184	4850.208
Vitamin E (mg)	0.04	0.0	0.05	0.0	0.0	0.0	0.0	0.03	0.0	н/д	2.6	2.72	32.64
Vitamin D (IU)	1.283	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.047	0.0	н/д	0.0	0.047	0.564
Lutein + zeaxanthin (mcg)	12.137	0.0	0.0	0.24	0.035	0.375	0.536	12.151	56.868	н/д	0.0	82.342	988.104
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.02	н/д	н/д	0.04	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.1	0.9	0.8	0.3	0.9	0.1	0.0	3.5	42.0
Thiamin (mg)	0.003	0.0	0.0	0.003	0.0	0.004	0.001	0.003	0.006	0.01	0.0	0.03	0.36
Riboflavin (mg)	0.018	0.0	0.0	0.002	0.0	0.001	0.001	0.003	0.003	0.004	0.0	0.032	0.384
Niacin (mg)	0.003	0.0	0.0	0.007	0.002	0.049	0.009	0.047	0.048	0.041	0.0	0.204	2.448
Pantothenic acid (mg)	0.053	0.0	0.0	0.007	0.001	0.014	0.011	0.013	0.002	0.016	0.0	0.117	1.404
Vitamin B-6 (mg)	0.005	0.0	0.0	0.007	0.003	0.014	0.004	0.007	0.004	0.008	0.0	0.051	0.612
Folate (mcg)	1.723	0.0	0.0	1.14	0.007	0.75	0.926	0.902	1.492	5.531	0.0	12.472	149.664
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.6
Choline (mg)	9.2	0.0	0.0	0.4	0.1	0.6	0.7	0.4	0.7	н/д	0.0	12.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.0	0.001	0.0	0.001	0.0	0.0	0.001	0.006	0.0	0.016	0.192
Threonine (g)	0.021	0.0	0.0	0.001	0.0	0.004	0.001	0.009	0.005	0.022	0.0	0.063	0.756
Isoleucine (g)	0.025	0.0	0.0	0.001	0.0	0.004	0.001	0.004	0.005	0.023	0.0	0.062	0.744
Leucine (g)	0.04	0.0	0.0	0.002	0.001	0.006	0.002	0.005	0.007	0.041	0.0	0.103	1.236
Lysine (g)	0.033	0.0	0.0	0.002	0.001	0.006	0.002	0.005	0.007	0.035	0.0	0.092	1.104
Methionine (g)	0.014	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.002	0.008	0.0	0.027	0.324
Cystine (g)	0.01	0.0	0.0	0.0	0.0	0.001	0.0	0.004	0.001	0.006	0.0	0.022	0.264
Phenylalanine (g)	0.025	0.0	0.0	0.002	0.0	0.004	0.001	0.003	0.005	0.028	0.0	0.068	0.816
Tyrosine (g)	0.018	0.0	0.0	0.001	0.0	0.004	0.001	0.002	0.003	0.015	0.0	0.043	0.516
Valine (g)	0.032	0.0	0.0	0.001	0.001	0.006	0.002	0.003	0.006	0.027	0.0	0.077	0.924
Arginine (g)	0.03	0.0	0.0	0.006	0.001	0.005	0.002	0.004	0.01	0.032	0.0	0.09	1.08
Histidine (g)	0.011	0.0	0.0	0.001	0.0	0.002	0.001	0.002	0.003	0.015	0.0	0.034	0.408
Alanine (g)	0.027	0.0	0.0	0.001	0.0	0.003	0.002	0.005	0.006	0.022	0.0	0.066	0.792
Aspartic acid (g)	0.049	0.0	0.0	0.005	0.001	0.024	0.004	0.009	0.011	0.063	0.0	0.166	1.992
Glutamic acid (g)	0.062	0.0	0.0	0.016	0.002	0.016	0.004	0.018	0.017	0.08	0.0	0.214	2.568
Glycine (g)	0.016	0.0	0.0	0.002	0.0	0.003	0.001	0.002	0.004	0.021	0.0	0.049	0.588
Proline (g)	0.019	0.0	0.0	0.001	0.0	0.003	0.001	0.002	0.004	0.022	0.0	0.053	0.636
Serine (g)	0.036	0.0	0.0	0.001	0.0	0.004	0.002	0.002	0.004	0.028	0.0	0.078	0.936
Cholesterol (mg)	15.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.51	186.12
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.053	0.054	0.648
Saturated Fat (g)	0.114	0.0	0.049	0.002	0.0	0.001	0.0	0.002	0.002	0.006	2.353	2.529	30.348
Phytosterols (mg)	н/д	0.0	3.63	0.9	н/д	0.234	0.293	н/д	н/д	н/д	175.853	180.91	2170.92
Monounsaturated Fat (g)	0.14	0.0	0.103	0.001	0.0	0.0	0.0	0.0	0.001	0.004	5.01	5.259	63.108
Polyunsaturated (g)	0.05	0.0	0.205	0.001	0.001	0.002	0.001	0.006	0.004	0.033	9.934	10.236	122.832