Рецепт Sammy's Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 12.0g	carrots 108.58g	onion 49.5g	bell pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	0.15	1.01	0.54	0.97	2.67	2.67
Total Fat (g)	0.01	0.26	0.05	0.29	0.61	0.61
Carbohydrates (g)	0.7	10.4	4.62	5.88	21.61	21.61
Ash (g)	0.08	1.05	0.17	0.46	1.76	1.76
Calories (kcal)	3.0	44.518	19.8	30.25	97.568	97.568
Starch (g)	0.0	1.55	0.0	0.0	1.55	1.55
Sucrose (g)	0.01	3.9	0.49	0.0	4.4	4.4
Glucose (dextrose) (g)	0.2	0.64	0.98	1.89	3.71	3.71
Fructose (g)	0.17	0.6	0.64	2.21	3.62	3.62
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.06	95.87	44.11	89.98	241.01	241.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	5.15	2.1	4.1	11.73	11.73
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	3.0	0.8	2.0	6.2	6.2
Calcium (mg)	4.8	35.831	11.385	6.831	58.847	58.847
Iron (mg)	0.06	0.33	0.1	0.42	0.91	0.91
Magnesium (mg)	1.44	13.03	4.95	11.71	31.129	31.129
Phosphorus (mg)	3.12	38.003	14.355	25.371	80.849	80.849
Potassium (mg)	20.4	347.456	72.27	205.894	646.02	646.02
Sodium (mg)	2.16	74.92	1.98	3.903	82.963	82.963
Zinc (mg)	0.02	0.26	0.08	0.24	0.61	0.61
Copper (mg)	0.002	0.054	0.02	0.02	0.096	0.096
Manganese (mg)	0.019	0.152	0.064	0.107	0.343	0.343
Selenium (mcg)	0.0	0.1	0.2	0.1	0.5	0.5
Vitamin A, IU (IU)	11.76	18139.375	0.99	3055.23	21207.355	21207.355
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	906.643	0.0	153.201	1060.444	1060.444
Beta Carotene (mcg)	5.04	8995.853	0.495	1584.699	10586.087	10586.087
Vitamin E (mg)	0.02	0.72	0.01	1.54	2.29	2.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	3.6	277.965	1.98	49.766	333.311	333.311
Tocopherol, beta (mg)	0.0	0.01	0.0	0.05	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.14	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	4.4	6.4	3.7	124.6	139.1	139.1
Thiamin (mg)	0.007	0.076	0.025	0.049	0.157	0.157
Riboflavin (mg)	0.005	0.065	0.015	0.088	0.173	0.173
Niacin (mg)	0.028	1.064	0.059	0.956	2.107	2.107
Pantothenic acid (mg)	0.025	0.293	0.059	0.312	0.69	0.69
Vitamin B-6 (mg)	0.014	0.152	0.059	0.283	0.509	0.509
Folate (mcg)	5.16	20.63	9.405	44.887	80.082	80.082
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	9.6	3.0	5.5	19.3	19.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.011	0.005	0.01	0.027	0.027
Threonine (g)	0.005	0.206	0.01	0.039	0.26	0.26
Isoleucine (g)	0.004	0.087	0.005	0.02	0.115	0.115
Leucine (g)	0.005	0.109	0.015	0.039	0.167	0.167
Lysine (g)	0.005	0.109	0.02	0.039	0.172	0.172
Methionine (g)	0.001	0.022	0.0	0.01	0.033	0.033
Cystine (g)	0.001	0.087	0.0	0.02	0.108	0.108
Phenylalanine (g)	0.004	0.065	0.015	0.049	0.132	0.132
Tyrosine (g)	0.002	0.043	0.005	0.01	0.061	0.061
Valine (g)	0.005	0.076	0.01	0.029	0.12	0.12
Arginine (g)	0.01	0.098	0.05	0.039	0.196	0.196
Histidine (g)	0.002	0.043	0.005	0.02	0.07	0.07
Alanine (g)	0.005	0.119	0.01	0.029	0.163	0.163
Aspartic acid (g)	0.014	0.206	0.045	0.273	0.538	0.538
Glutamic acid (g)	0.035	0.402	0.129	0.205	0.77	0.77
Glycine (g)	0.004	0.054	0.015	0.029	0.102	0.102
Proline (g)	0.006	0.054	0.005	0.02	0.085	0.085
Serine (g)	0.006	0.054	0.01	0.049	0.119	0.119
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.043	0.02	0.029	0.096	0.096
Phytosterols (mg)	1.32	н/д	7.425	н/д	8.745	8.745
Monounsaturated Fat (g)	0.002	0.011	0.005	0.0	0.018	0.018
Polyunsaturated (g)	0.002	0.13	0.01	0.068	0.211	0.211