Рецепт Same Aur Aloo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
poppy
4.4g |
sunflower
10.2g |
mustard
0.41g |
ginger
0.93g |
turmeric
0.28g |
beans
87.5g |
potatoes
65.63g |
salt
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 0.0 | 0.1 | 0.02 | 0.02 | 6.17 | 1.33 | 0.0 | 8.43 | 33.72 |
Total Fat (g) | 1.83 | 10.2 | 0.12 | 0.01 | 0.03 | 0.67 | 0.06 | 0.0 | 12.91 | 51.64 |
Carbohydrates (g) | 1.24 | 0.0 | 0.14 | 0.17 | 0.18 | 21.02 | 11.46 | 0.0 | 34.21 | 136.84 |
Ash (g) | 0.28 | н/д | 0.02 | 0.01 | 0.02 | 1.41 | 0.71 | 1.12 | 3.56 | 14.24 |
Calories (kcal) | 23.1 | 90.168 | 1.935 | 0.744 | 0.974 | 112.875 | 50.531 | 0.0 | 280.326 | 1121.304 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 10.13 | н/д | 10.13 | 40.52 |
Sucrose (g) | 0.1 | н/д | 0.02 | н/д | 0.01 | н/д | 0.11 | н/д | 0.24 | 0.96 |
Glucose (dextrose) (g) | 0.02 | н/д | 0.01 | н/д | 0.0 | н/д | 0.22 | н/д | 0.25 | 1.0 |
Fructose (g) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.18 | н/д | 0.19 | 0.76 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.26 | 0.0 | 0.03 | 0.73 | 0.03 | 58.25 | 52.07 | 0.0 | 111.37 | 445.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.0 | 0.03 | 0.02 | 0.01 | н/д | 0.51 | 0.0 | 0.7 | 2.8 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 8.2 | 1.4 | 0.0 | 10.7 | 42.8 |
Calcium (mg) | 63.272 | 0.0 | 2.149 | 0.149 | 0.503 | 55.125 | 7.875 | 0.27 | 129.343 | 517.372 |
Iron (mg) | 0.43 | 0.0 | 0.04 | 0.01 | 0.11 | 0.95 | 0.51 | 0.0 | 2.05 | 8.2 |
Magnesium (mg) | 15.268 | 0.0 | 1.229 | 0.4 | 0.531 | 49.0 | 15.094 | 0.011 | 81.533 | 326.132 |
Phosphorus (mg) | 38.28 | 0.0 | 3.469 | 0.316 | 0.737 | 89.25 | 37.406 | 0.0 | 169.459 | 677.836 |
Potassium (mg) | 31.636 | 0.0 | 2.813 | 3.86 | 6.944 | 323.75 | 276.281 | 0.09 | 645.374 | 2581.496 |
Sodium (mg) | 1.144 | 0.0 | 0.021 | 0.121 | 0.105 | 5.25 | 3.938 | 436.028 | 446.605 | 1786.42 |
Zinc (mg) | 0.35 | 0.0 | 0.02 | 0.0 | 0.01 | 0.56 | 0.19 | 0.0 | 1.14 | 4.56 |
Copper (mg) | 0.072 | 0.0 | 0.002 | 0.002 | 0.002 | 0.105 | 0.072 | 0.0 | 0.255 | 1.02 |
Manganese (mg) | 0.295 | н/д | 0.007 | 0.002 | 0.022 | 0.333 | 0.098 | 0.001 | 0.758 | 3.032 |
Selenium (mcg) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2.4 | 9.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.256 | 0.0 | 0.0 | 2.625 | 1.313 | 0.0 | 4.193 | 16.772 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.048 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | н/д | 0.656 | 0.0 | 0.809 | 3.236 |
Vitamin E (mg) | 0.08 | 4.19 | 0.01 | 0.0 | 0.01 | н/д | 0.01 | 0.0 | 4.3 | 17.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.848 | 0.0 | 0.0 | н/д | 5.25 | 0.0 | 7.098 | 28.392 |
Tocopherol, beta (mg) | 0.37 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.37 | 1.48 |
Tocopherol, gamma (mg) | 0.39 | н/д | 0.08 | н/д | 0.0 | н/д | 0.0 | н/д | 0.47 | 1.88 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 12.9 | 0.0 | 14.2 | 56.8 |
Thiamin (mg) | 0.037 | 0.0 | 0.002 | 0.0 | 0.0 | 0.114 | 0.053 | 0.0 | 0.207 | 0.828 |
Riboflavin (mg) | 0.004 | 0.0 | 0.002 | 0.0 | 0.001 | 0.053 | 0.02 | 0.0 | 0.079 | 0.316 |
Niacin (mg) | 0.04 | 0.0 | 0.033 | 0.007 | 0.014 | 0.481 | 0.689 | 0.0 | 1.264 | 5.056 |
Pantothenic acid (mg) | 0.014 | н/д | н/д | 0.002 | н/д | 0.193 | 0.197 | 0.0 | 0.405 | 1.62 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.002 | 0.001 | 0.005 | 0.096 | 0.197 | 0.0 | 0.312 | 1.248 |
Folate (mcg) | 3.608 | 0.0 | 0.314 | 0.102 | 0.107 | 65.625 | 10.5 | 0.0 | 80.256 | 321.024 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | 0.0 | 0.5 | 0.3 | 0.1 | н/д | 7.9 | 0.0 | 9.3 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | н/д | 0.002 | 0.0 | н/д | 0.07 | 0.02 | 0.0 | 0.1 | 0.4 |
Threonine (g) | 0.03 | н/д | 0.005 | 0.0 | н/д | 0.263 | 0.053 | 0.0 | 0.35 | 1.4 |
Isoleucine (g) | 0.036 | н/д | 0.004 | 0.0 | н/д | 0.271 | 0.053 | 0.0 | 0.365 | 1.46 |
Leucine (g) | 0.058 | н/д | 0.007 | 0.001 | н/д | 0.49 | 0.079 | 0.0 | 0.635 | 2.54 |
Lysine (g) | 0.042 | н/д | 0.006 | 0.001 | н/д | 0.42 | 0.085 | 0.0 | 0.554 | 2.216 |
Methionine (g) | 0.022 | н/д | 0.002 | 0.0 | н/д | 0.096 | 0.02 | 0.0 | 0.14 | 0.56 |
Cystine (g) | 0.013 | н/д | 0.002 | 0.0 | н/д | 0.07 | 0.02 | 0.0 | 0.105 | 0.42 |
Phenylalanine (g) | 0.033 | н/д | 0.004 | 0.0 | н/д | 0.333 | 0.059 | 0.0 | 0.43 | 1.72 |
Tyrosine (g) | 0.032 | н/д | 0.003 | 0.0 | н/д | 0.175 | 0.053 | 0.0 | 0.263 | 1.052 |
Valine (g) | 0.048 | н/д | 0.005 | 0.001 | н/д | 0.324 | 0.079 | 0.0 | 0.457 | 1.828 |
Arginine (g) | 0.086 | н/д | 0.007 | 0.0 | н/д | 0.385 | 0.066 | 0.0 | 0.544 | 2.176 |
Histidine (g) | 0.021 | н/д | 0.003 | 0.0 | н/д | 0.175 | 0.033 | 0.0 | 0.232 | 0.928 |
Alanine (g) | 0.037 | н/д | 0.005 | 0.0 | н/д | 0.263 | 0.039 | 0.0 | 0.344 | 1.376 |
Aspartic acid (g) | 0.104 | н/д | 0.008 | 0.002 | н/д | 0.744 | 0.335 | 0.0 | 1.193 | 4.772 |
Glutamic acid (g) | 0.189 | н/д | 0.021 | 0.001 | н/д | 0.945 | 0.23 | 0.0 | 1.386 | 5.544 |
Glycine (g) | 0.042 | н/д | 0.005 | 0.0 | н/д | 0.245 | 0.039 | 0.0 | 0.332 | 1.328 |
Proline (g) | 0.121 | н/д | 0.008 | 0.0 | н/д | 0.263 | 0.046 | 0.0 | 0.438 | 1.752 |
Serine (g) | 0.042 | н/д | 0.004 | 0.0 | н/д | 0.333 | 0.059 | 0.0 | 0.438 | 1.752 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.199 | 1.051 | 0.006 | 0.002 | 0.009 | 0.07 | 0.02 | 0.0 | 1.356 | 5.424 |
Phytosterols (mg) | 3.916 | н/д | 0.487 | 0.14 | 0.226 | н/д | 3.281 | 0.0 | 8.049 | 32.196 |
Monounsaturated Fat (g) | 0.263 | 1.989 | 0.082 | 0.001 | 0.005 | 0.044 | 0.0 | 0.0 | 2.384 | 9.536 |
Polyunsaturated (g) | 1.257 | 6.701 | 0.022 | 0.001 | 0.006 | 0.394 | 0.026 | 0.0 | 8.408 | 33.632 |