Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(American / Metric measures)
>>Egg mixture<<
2 xLarge eggs
1/8 cup (30ml) Sambuca Ramazzotti * (or other anis-flavored liquor)
8 x (1in./ 25mm thick) slices of day old French 'Parisian' bread (a little bigger than a regular baguette)
>>Cold FRUIT MIX<<
>>>Note: any fruit of your choice can be substituted with great results
>>GARNISH<<
Maple syrup for pouring over the ‘French Toast’
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange concentrate
27.01g 		vanilla extract
2.2g 		sea salt
0.2g 		oil
20.7g 		butter
21.59g 		strawberries
9.17g 		banana
43.52g 		maple syrup
0.0g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.0 0.0 0.0 0.18 0.06 0.47 н/д 0.01 1.38 2.76
Total Fat (g) 0.06 0.0 0.0 20.7 17.51 0.03 0.14 н/д 0.0 38.44 76.88
Carbohydrates (g) 10.31 0.28 0.0 0.0 0.01 0.7 9.94 н/д 0.26 21.51 43.02
Ash (g) 0.37 0.01 0.2 0.0 0.01 0.04 0.36 н/д 0.01 0.99 1.98
Calories (kcal) 42.946 6.336 0.0 182.944 154.8 2.933 38.733 н/д 0.803 429.494 858.988
Starch (g) н/д н/д н/д н/д н/д 0.0 2.34 н/д н/д 2.35 4.7
Sucrose (g) н/д н/д н/д н/д н/д 0.04 1.04 н/д 0.0 1.08 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.18 2.17 н/д 0.0 2.35 4.7
Fructose (g) н/д н/д н/д н/д н/д 0.22 2.11 н/д 0.0 2.34 4.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.8 1.6
Water (g) 15.63 1.16 0.0 0.0 3.87 8.34 32.6 н/д 0.03 61.63 123.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 10.09 0.28 0.0 0.0 0.01 0.45 5.32 н/д 0.01 16.16 32.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.1 н/д 0.2 1.7 3.4
Calcium (mg) 8.643 0.242 0.048 0.0 5.182 1.466 2.176 н/д 3.257 21.014 42.028
Iron (mg) 0.09 0.0 0.0 0.0 0.0 0.04 0.11 н/д 0.03 0.28 0.56
Magnesium (mg) 9.183 0.264 0.002 0.0 0.432 1.191 11.75 н/д 0.195 23.018 46.036
Phosphorus (mg) 15.396 0.132 0.0 0.0 5.182 2.2 9.574 н/д 0.208 32.691 65.382
Potassium (mg) 182.047 3.256 0.016 0.0 5.182 14.022 155.802 н/д 1.401 361.726 723.452
Sodium (mg) 0.81 0.198 77.516 0.0 2.375 0.092 0.435 н/д 0.033 81.459 162.918
Zinc (mg) 0.05 0.0 0.0 0.0 0.02 0.01 0.07 н/д 0.01 0.15 0.3
Copper (mg) 0.043 0.002 0.0 0.0 0.004 0.005 0.035 н/д 0.001 0.09 0.18
Manganese (mg) 0.014 0.005 0.0 н/д 0.0 0.036 0.118 н/д 0.057 0.229 0.458
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.4 н/д 0.0 0.8 1.6
Vitamin A, IU (IU) 102.368 0.0 0.0 0.0 539.534 1.1 27.853 н/д 0.959 671.813 1343.626
Retinol (mcg) 0.0 0.0 0.0 0.0 144.869 0.0 0.0 н/д 0.0 144.869 289.738
Vitamin A, RAE (mcg_RAE) 5.132 0.0 0.0 0.0 147.676 0.092 1.306 н/д 0.049 154.254 308.508
Beta Carotene (mcg) 16.746 0.0 0.0 0.0 34.112 0.642 11.315 н/д 0.364 63.179 126.358
Vitamin E (mg) 0.19 0.0 0.0 1.91 0.5 0.03 0.04 н/д 0.01 2.68 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 109.931 0.0 0.0 0.0 0.0 2.383 9.574 н/д 0.722 122.61 245.22
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 0.01 н/д 0.03 0.05 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 37.2 0.0 0.0 0.0 0.0 5.4 3.8 н/д 0.0 46.4 92.8
Thiamin (mg) 0.076 0.0 0.0 0.0 0.002 0.002 0.013 н/д 0.0 0.093 0.186
Riboflavin (mg) 0.016 0.002 0.0 0.0 0.006 0.002 0.03 н/д 0.0 0.057 0.114
Niacin (mg) 0.194 0.009 0.0 0.0 0.009 0.036 0.292 н/д 0.004 0.544 1.088
Pantothenic acid (mg) 0.151 0.001 0.0 0.0 0.024 0.012 0.144 н/д 0.001 0.333 0.666
Vitamin B-6 (mg) 0.043 0.001 0.0 0.0 0.0 0.005 0.161 н/д 0.001 0.21 0.42
Folate (mcg) 41.866 0.0 0.0 0.0 0.648 2.2 8.704 н/д 0.02 53.436 106.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 н/д 0.0 0.04 0.08
Choline (mg) 5.4 н/д 0.0 н/д 4.1 0.5 4.3 н/д 0.0 14.3 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 0.0 0.002 0.001 0.004 н/д 0.0 0.01 0.02
Threonine (g) 0.008 н/д 0.0 0.0 0.009 0.002 0.013 н/д 0.0 0.032 0.064
Isoleucine (g) 0.008 н/д 0.0 0.0 0.011 0.002 0.013 н/д 0.0 0.034 0.068
Leucine (g) 0.014 н/д 0.0 0.0 0.017 0.003 0.03 н/д 0.001 0.065 0.13
Lysine (g) 0.008 н/д 0.0 0.0 0.015 0.003 0.022 н/д 0.001 0.049 0.098
Methionine (g) 0.003 н/д 0.0 0.0 0.004 0.0 0.004 н/д 0.0 0.012 0.024
Cystine (g) 0.005 н/д 0.0 0.0 0.002 0.001 0.004 н/д 0.0 0.013 0.026
Phenylalanine (g) 0.008 н/д 0.0 0.0 0.009 0.002 0.022 н/д 0.0 0.041 0.082
Tyrosine (g) 0.003 н/д 0.0 0.0 0.009 0.002 0.004 н/д 0.0 0.018 0.036
Valine (g) 0.011 н/д 0.0 0.0 0.013 0.002 0.022 н/д 0.001 0.048 0.096
Arginine (g) 0.043 н/д 0.0 0.0 0.006 0.003 0.022 н/д 0.001 0.075 0.15
Histidine (g) 0.003 н/д 0.0 0.0 0.004 0.001 0.035 н/д 0.0 0.043 0.086
Alanine (g) 0.014 н/д 0.0 0.0 0.006 0.003 0.017 н/д 0.001 0.041 0.082
Aspartic acid (g) 0.07 н/д 0.0 0.0 0.013 0.014 0.052 н/д 0.001 0.151 0.302
Glutamic acid (g) 0.03 н/д 0.0 0.0 0.039 0.009 0.065 н/д 0.001 0.144 0.288
Glycine (g) 0.008 н/д 0.0 0.0 0.004 0.003 0.017 н/д 0.001 0.033 0.066
Proline (g) 0.041 н/д 0.0 0.0 0.017 0.002 0.013 н/д 0.001 0.074 0.148
Serine (g) 0.014 н/д 0.0 0.0 0.011 0.003 0.017 н/д 0.001 0.045 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.419 0.0 0.0 н/д 0.0 46.419 92.838
Trans Fat (g) н/д н/д н/д 0.534 н/д н/д н/д н/д 0.0 0.534 1.068
Saturated Fat (g) 0.005 0.0 0.0 1.538 11.091 0.002 0.048 н/д 0.001 12.685 25.37
Phytosterols (mg) н/д н/д 0.0 51.738 н/д 1.1 6.963 н/д 0.085 59.885 119.77
Monounsaturated Fat (g) 0.011 0.0 0.0 4.704 4.538 0.004 0.013 н/д 0.001 9.271 18.542
Polyunsaturated (g) 0.011 0.0 0.0 13.481 0.656 0.015 0.03 н/д 0.0 14.193 28.386