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Рецепт Sambousak (Cheese And Egg Filled Dough) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
31.25g 		butter
18.92g 		water
9.88g 		salt
1.0g 		sesame
0.0g 		muenster cheese
56.7g 		eggs
12.32g 		baking powder
0.38g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.16 0.0 0.0 н/д 13.27 1.55 0.0 0.0 18.21 218.52
Total Fat (g) 0.31 15.34 0.0 0.0 н/д 17.03 1.22 0.0 0.0 33.91 406.92
Carbohydrates (g) 23.85 0.01 0.0 0.0 н/д 0.64 0.09 0.0 0.0 24.59 295.08
Ash (g) 0.15 0.4 0.01 1.0 н/д 2.08 0.11 0.14 0.5 4.38 52.56
Calories (kcal) 113.75 135.633 0.0 0.0 н/д 208.653 17.618 0.0 0.0 475.653 5707.836
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 3.0 9.87 0.0 н/д 23.68 9.34 0.0 0.0 49.62 595.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 н/д 0.64 0.09 0.0 0.0 0.83 9.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 4.54 0.296 0.24 н/д 406.533 6.53 0.0 0.12 422.946 5075.352
Iron (mg) 1.45 0.0 0.0 0.0 н/д 0.23 0.23 0.0 0.0 1.92 23.04
Magnesium (mg) 6.875 0.378 0.099 0.01 н/д 15.309 1.478 0.0 0.005 24.154 289.848
Phosphorus (mg) 33.75 4.54 0.0 0.0 н/д 265.352 23.531 0.0 0.0 327.173 3926.076
Potassium (mg) 33.438 4.54 0.0 0.08 н/д 75.977 16.509 0.0 0.04 130.583 1566.996
Sodium (mg) 0.625 108.96 0.395 387.58 н/д 356.071 17.248 104.88 193.79 1169.549 14034.588
Zinc (mg) 0.22 0.02 0.0 0.0 н/д 1.59 0.14 0.0 0.0 1.97 23.64
Copper (mg) 0.044 0.0 0.001 0.0 н/д 0.017 0.012 0.0 0.0 0.075 0.9
Manganese (mg) 0.213 0.0 0.0 0.001 н/д 0.006 0.005 0.0 0.001 0.225 2.7
Selenium (mcg) 10.6 0.2 0.0 0.0 н/д 8.2 3.9 0.0 0.0 22.9 274.8
Vitamin A, IU (IU) 0.0 472.728 0.0 0.0 н/д 573.796 59.998 0.0 0.0 1106.521 13278.252
Retinol (mcg) 0.0 126.931 0.0 0.0 н/д 168.397 17.125 0.0 0.0 312.452 3749.424
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 н/д 168.964 17.248 0.0 0.0 315.602 3787.224
Beta Carotene (mcg) 0.0 29.888 0.0 0.0 н/д 7.371 1.232 0.0 0.0 38.491 461.892
Vitamin E (mg) 0.02 0.44 0.0 0.0 н/д 0.15 0.12 0.0 0.0 0.72 8.64
Vitamin D (IU) н/д 10.593 0.0 н/д н/д н/д 4.312 н/д н/д 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 н/д 0.0 40.779 0.0 0.0 46.404 556.848
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д н/д н/д 0.06 н/д н/д 0.18 2.16
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.002 0.0 0.0 н/д 0.006 0.009 0.0 0.0 0.263 3.156
Riboflavin (mg) 0.153 0.006 0.0 0.0 н/д 0.181 0.059 0.0 0.0 0.399 4.788
Niacin (mg) 1.844 0.008 0.0 0.0 н/д 0.057 0.009 0.0 0.0 1.917 23.004
Pantothenic acid (mg) 0.138 0.021 0.0 0.0 н/д 0.108 0.177 0.0 0.0 0.443 5.316
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 н/д 0.034 0.017 0.0 0.0 0.064 0.768
Folate (mcg) 57.188 0.568 0.0 0.0 н/д 6.804 5.79 0.0 0.0 70.349 844.188
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 н/д 0.83 0.16 0.0 0.0 1.02 12.24
Choline (mg) 3.3 3.6 0.0 0.0 н/д 8.7 30.9 0.0 0.0 46.5 558.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.002 н/д 0.0 н/д 0.187 0.021 н/д 0.0 0.251 3.012
Threonine (g) 0.088 0.008 н/д 0.0 н/д 0.505 0.069 н/д 0.0 0.669 8.028
Isoleucine (g) 0.113 0.009 н/д 0.0 н/д 0.652 0.083 н/д 0.0 0.857 10.284
Leucine (g) 0.222 0.015 н/д 0.0 н/д 1.281 0.134 н/д 0.0 1.653 19.836
Lysine (g) 0.072 0.013 н/д 0.0 н/д 1.213 0.112 н/д 0.0 1.411 16.932
Methionine (g) 0.056 0.004 н/д 0.0 н/д 0.323 0.047 н/д 0.0 0.43 5.16
Cystine (g) 0.069 0.002 н/д 0.0 н/д 0.074 0.033 н/д 0.0 0.178 2.136
Phenylalanine (g) 0.163 0.008 н/д 0.0 н/д 0.703 0.084 н/д 0.0 0.957 11.484
Tyrosine (g) 0.097 0.008 н/д 0.0 н/д 0.635 0.062 н/д 0.0 0.801 9.612
Valine (g) 0.131 0.011 н/д 0.0 н/д 0.839 0.106 н/д 0.0 1.088 13.056
Arginine (g) 0.131 0.006 н/д 0.0 н/д 0.499 0.101 н/д 0.0 0.737 8.844
Histidine (g) 0.072 0.004 н/д 0.0 н/д 0.471 0.038 н/д 0.0 0.584 7.008
Alanine (g) 0.103 0.006 н/д 0.0 н/д 0.386 0.091 н/д 0.0 0.586 7.032
Aspartic acid (g) 0.138 0.011 н/д 0.0 н/д 0.907 0.164 н/д 0.0 1.22 14.64
Glutamic acid (g) 1.088 0.034 н/д 0.0 н/д 3.152 0.207 н/д 0.0 4.481 53.772
Glycine (g) 0.116 0.004 н/д 0.0 н/д 0.249 0.053 н/д 0.0 0.422 5.064
Proline (g) 0.375 0.015 н/д 0.0 н/д 1.469 0.063 н/д 0.0 1.921 23.052
Serine (g) 0.163 0.009 н/д 0.0 н/д 0.737 0.12 н/д 0.0 1.029 12.348
Cholesterol (mg) 0.0 40.671 0.0 0.0 н/д 54.431 52.114 0.0 0.0 147.216 1766.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 9.717 0.0 0.0 н/д 10.835 0.382 0.0 0.0 20.985 251.82
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.028 3.976 0.0 0.0 н/д 4.938 0.469 0.0 0.0 9.412 112.944
Polyunsaturated (g) 0.128 0.575 0.0 0.0 н/д 0.374 0.168 0.0 0.0 1.245 14.94