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Рецепт Samboosa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg roll wrappers
5.33g 		lamb
57.45g 		potatoes
133.13g 		cilantro
0.28g 		onion
0.25g 		curry
0.17g 		cinnamon
0.22g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.52 10.08 2.69 0.01 0.0 0.02 0.01 н/д 13.33 79.98
Total Fat (g) 0.08 10.72 0.12 0.0 0.0 0.02 0.0 н/д 10.95 65.7
Carbohydrates (g) 3.09 0.0 23.26 0.01 0.02 0.1 0.17 н/д 26.65 159.9
Ash (g) 0.1 0.53 1.44 0.0 0.0 0.01 0.01 н/д 2.09 12.54
Calories (kcal) 15.52 139.615 102.506 0.065 0.1 0.542 0.535 н/д 258.883 1553.298
Starch (g) н/д н/д 20.55 н/д 0.0 н/д н/д н/д 20.55 123.3
Sucrose (g) н/д н/д 0.23 н/д 0.0 0.0 0.0 н/д 0.23 1.38
Glucose (dextrose) (g) н/д н/д 0.44 н/д 0.0 0.0 0.0 н/д 0.45 2.7
Fructose (g) н/д н/д 0.36 н/д 0.0 0.0 0.0 н/д 0.37 2.22
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.54 36.29 105.62 0.26 0.22 0.02 0.02 н/д 143.97 863.82
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 1.04 0.0 0.01 0.0 0.0 н/д 1.06 6.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.9 0.0 0.0 0.1 0.1 н/д 3.2 19.2
Calcium (mg) 2.507 6.895 15.975 0.19 0.058 0.797 2.171 н/д 28.591 171.546
Iron (mg) 0.18 0.93 1.04 0.01 0.0 0.05 0.02 н/д 2.22 13.32
Magnesium (mg) 1.067 12.64 30.619 0.074 0.025 0.423 0.13 н/д 44.978 269.868
Phosphorus (mg) 4.32 95.375 75.881 0.136 0.073 0.582 0.139 н/д 176.505 1059.03
Potassium (mg) 4.373 137.317 560.456 1.476 0.366 2.572 0.934 н/д 707.494 4244.964
Sodium (mg) 30.507 33.898 7.988 0.13 0.01 0.087 0.022 н/д 72.641 435.846
Zinc (mg) 0.04 2.02 0.39 0.0 0.0 0.01 0.0 н/д 2.46 14.76
Copper (mg) 0.008 0.063 0.146 0.001 0.0 0.001 0.001 н/д 0.22 1.32
Manganese (mg) 0.034 0.011 0.2 0.001 0.0 0.007 0.038 н/д 0.292 1.752
Selenium (mcg) 1.5 11.3 0.4 0.0 0.0 0.0 0.0 н/д 13.3 79.8
Vitamin A, IU (IU) 0.747 0.0 2.663 19.119 0.005 1.643 0.639 н/д 24.816 148.896
Retinol (mcg) 0.213 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.213 1.278
Vitamin A, RAE (mcg_RAE) 0.213 0.0 0.0 0.955 0.0 0.082 0.033 н/д 1.282 7.692
Beta Carotene (mcg) н/д н/д 1.331 11.135 0.003 0.987 0.243 н/д 13.698 82.188
Vitamin E (mg) н/д н/д 0.01 0.01 0.0 0.04 0.01 н/д 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.033 н/д 0.033 0.198
Lutein + zeaxanthin (mcg) н/д н/д 10.65 2.451 0.01 0.0 0.481 н/д 13.592 81.552
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 26.2 0.1 0.0 0.0 0.0 н/д 26.3 157.8
Thiamin (mg) 0.028 0.069 0.107 0.0 0.0 0.0 0.0 н/д 0.204 1.224
Riboflavin (mg) 0.02 0.126 0.04 0.0 0.0 0.0 0.0 н/д 0.188 1.128
Niacin (mg) 0.289 3.488 1.398 0.003 0.0 0.006 0.003 н/д 5.186 31.116
Pantothenic acid (mg) 0.002 0.391 0.399 0.002 0.0 н/д 0.001 н/д 0.794 4.764
Vitamin B-6 (mg) 0.002 0.08 0.399 0.0 0.0 0.002 0.0 н/д 0.484 2.904
Folate (mcg) 4.587 10.916 21.3 0.176 0.048 0.257 0.013 н/д 37.296 223.776
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 н/д 1.4 8.4
Choline (mg) н/д н/д 16.1 0.0 0.0 0.1 0.0 н/д 16.3 97.8
Folic acid (mcg) 3.68 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.68 22.08
Tryptophan (g) 0.006 0.121 0.04 н/д 0.0 н/д 0.0 н/д 0.167 1.002
Threonine (g) 0.014 0.431 0.107 н/д 0.0 н/д 0.0 н/д 0.552 3.312
Isoleucine (g) 0.02 0.488 0.107 н/д 0.0 н/д 0.0 н/д 0.615 3.69
Leucine (g) 0.036 0.787 0.16 н/д 0.0 н/д 0.001 н/д 0.984 5.904
Lysine (g) 0.011 0.891 0.173 н/д 0.0 н/д 0.001 н/д 1.075 6.45
Methionine (g) 0.01 0.259 0.04 н/д 0.0 н/д 0.0 н/д 0.308 1.848
Cystine (g) 0.012 0.121 0.04 н/д 0.0 н/д 0.0 н/д 0.172 1.032
Phenylalanine (g) 0.026 0.408 0.12 н/д 0.0 н/д 0.0 н/д 0.554 3.324
Tyrosine (g) 0.014 0.339 0.107 н/д 0.0 н/д 0.0 н/д 0.46 2.76
Valine (g) 0.022 0.546 0.16 н/д 0.0 н/д 0.0 н/д 0.728 4.368
Arginine (g) 0.019 0.598 0.133 н/д 0.0 н/д 0.0 н/д 0.75 4.5
Histidine (g) 0.011 0.322 0.067 н/д 0.0 н/д 0.0 н/д 0.4 2.4
Alanine (g) 0.017 0.609 0.08 н/д 0.0 н/д 0.0 н/д 0.706 4.236
Aspartic acid (g) 0.022 0.885 0.679 н/д 0.0 н/д 0.001 н/д 1.587 9.522
Glutamic acid (g) 0.18 1.465 0.466 н/д 0.001 н/д 0.001 н/д 2.113 12.678
Glycine (g) 0.018 0.494 0.08 н/д 0.0 н/д 0.0 н/д 0.593 3.558
Proline (g) 0.06 0.425 0.093 н/д 0.0 н/д 0.001 н/д 0.58 3.48
Serine (g) 0.026 0.373 0.12 н/д 0.0 н/д 0.0 н/д 0.519 3.114
Cholesterol (mg) 0.48 40.218 0.0 0.0 0.0 0.0 0.0 н/д 40.698 244.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.014 4.637 0.04 0.0 0.0 0.004 0.001 н/д 4.695 28.17
Phytosterols (mg) н/д н/д 6.656 0.014 0.038 0.12 0.056 н/д 6.884 41.304
Monounsaturated Fat (g) 0.011 4.395 0.0 0.001 0.0 0.009 0.001 н/д 4.417 26.502
Polyunsaturated (g) 0.033 0.85 0.053 0.0 0.0 0.004 0.0 н/д 0.941 5.646