Рецепт Sambal Oelek (Indonesian Spice) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilies
165.56g 		salt
6.0g 		sugar
3.2g 		Всего в порции Всего в рецепте
Protein (g) 3.31 0.0 0.0 3.32 3.32
Total Fat (g) 0.33 0.0 0.0 0.33 0.33
Carbohydrates (g) 15.66 0.0 3.14 18.8 18.8
Ash (g) 0.99 5.99 0.01 7.0 7.0
Calories (kcal) 66.226 0.0 12.16 78.386 78.386
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 3.03 3.03 3.03
Glucose (dextrose) (g) н/д н/д 0.04 0.04 0.04
Fructose (g) н/д н/д 0.04 0.04 0.04
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 145.27 0.01 0.04 145.32 145.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.44 0.0 3.1 11.55 11.55
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 2.5
Calcium (mg) 29.802 1.44 2.656 33.898 33.898
Iron (mg) 1.99 0.02 0.02 2.03 2.03
Magnesium (mg) 41.391 0.06 0.288 41.739 41.739
Phosphorus (mg) 76.159 0.0 0.128 76.287 76.287
Potassium (mg) 562.918 0.48 4.256 567.654 567.654
Sodium (mg) 11.589 2325.48 0.896 2337.965 2337.965
Zinc (mg) 0.5 0.01 0.0 0.5 0.5
Copper (mg) 0.281 0.002 0.002 0.285 0.285
Manganese (mg) 0.397 0.006 0.002 0.405 0.405
Selenium (mcg) 0.8 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 1952.0 0.0 0.0 1952.0 1952.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 97.683 0.0 0.0 97.683 97.683
Beta Carotene (mcg) 1110.934 0.0 0.0 1110.934 1110.934
Vitamin E (mg) 1.14 0.0 0.0 1.14 1.14
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1200.339 0.0 0.0 1200.339 1200.339
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 401.5 0.0 0.0 401.5 401.5
Thiamin (mg) 0.149 0.0 0.0 0.149 0.149
Riboflavin (mg) 0.149 0.0 0.0 0.149 0.149
Niacin (mg) 1.573 0.0 0.004 1.576 1.576
Pantothenic acid (mg) 0.099 0.0 0.004 0.103 0.103
Vitamin B-6 (mg) 0.464 0.0 0.001 0.465 0.465
Folate (mcg) 38.08 0.0 0.032 38.112 38.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.4 0.0 0.1 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 н/д 0.05 0.05
Threonine (g) 0.116 0.0 н/д 0.116 0.116
Isoleucine (g) 0.116 0.0 н/д 0.116 0.116
Leucine (g) 0.182 0.0 н/д 0.182 0.182
Lysine (g) 0.149 0.0 н/д 0.149 0.149
Methionine (g) 0.033 0.0 н/д 0.033 0.033
Cystine (g) 0.066 0.0 н/д 0.066 0.066
Phenylalanine (g) 0.099 0.0 н/д 0.099 0.099
Tyrosine (g) 0.066 0.0 н/д 0.066 0.066
Valine (g) 0.132 0.0 н/д 0.132 0.132
Arginine (g) 0.166 0.0 н/д 0.166 0.166
Histidine (g) 0.066 0.0 н/д 0.066 0.066
Alanine (g) 0.132 0.0 н/д 0.132 0.132
Aspartic acid (g) 0.48 0.0 н/д 0.48 0.48
Glutamic acid (g) 0.43 0.0 н/д 0.43 0.43
Glycine (g) 0.116 0.0 н/д 0.116 0.116
Proline (g) 0.149 0.0 н/д 0.149 0.149
Serine (g) 0.132 0.0 н/д 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.033 0.033
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 0.0 0.0 0.017 0.017
Polyunsaturated (g) 0.182 0.0 0.0 0.182 0.182